Gear Up: New Survival Gear For June 2023

MineLab Pro-Find 35

NOTES

Whether you're searching for a lost item, locating a wire or water pipe for safety reasons, or have personal security in mind, having a reliable metal detector can be a game-changing tool. MineLab offers multiple metal detecting solutions in their product lineup, including the Pro-Find 35 pinpoint metal detector. At 9.38 inches long and weighing just over 6 ounces, it can be stored easily in a pack, on your belt, or in a vehicle, ready to be used whenever it's needed. The Pro-Find has five sensitivity settings so you can filter out undesirable metal detections, and it's waterproof up to 3 meters, making it ideal for shallow water searching. Volume from its detection indicator can also be adjusted, including vibration intensity. The vibration allows the user to feel if something is being detected if you don’t want noise alerting others nearby, or if searching underwater and unable to hear the detection indicator tone. There are lost-proofing features built into the design as well, which include the bright yellow housing color and an inactivity alarm.

Studio photo of the Minelab Pro Find 35.

POWER SOURCE

9V

MSRP

$129

URL

minelab.com

Spy Briefing Versa Knife

NOTES

This isn't your average pocket knife, but a versatile array of tools that comfortably fits into easily accessible places. Versa’s blade length is a little over 3 inches, made out of a high carbon stainless steel, and has a slew of built-in features — including straight and serrated cutting edges, a flat head driver, and a wrench to adjust the valve of oxy-acetylene tanks. Built into the rubber-coated handle is a pry bar, glass breaker, and strap cutter. Essentially, it has a tool to mitigate some of the most life-threatening situations you could find yourself, all neatly compressed into a 5-inch handle. If that wasn’t enough, Jason Hanson, former CIA operative, has put together several tutorial videos of how to apply the tools built into the Versa Knife, which can be found on the blade's website. Rather than load your bug-out bag with the extra weight of a dozen individual tools, the Versa offers a lightweight and convenient way to be ready for anything.

Studio photo of the Versa Knife by Spybriefing.

STEEL

AUS 8

MSRP

$49

URL

versaknife.com

Gunfighter Design POPS MK2P

NOTES

Born of the collaborative efforts of several elite military operators, the Professional Outdoorsman Precision Skinner (POPS) MK2P is a nearly invincible knife for serious use. CNC ground from CPM 3V steel, the 0.210-inch-thick blade can withstand serious abuse without flinching. Gunfighter Design incorporates its Double Thumb Relief into the blade for a higher level of control when you have to get work done in tight places. G10 handle slabs give the MK2P better durability over other handle materials, and hollow titanium handle pins make it easy to add a lanyard or lash the blade into a fixed position. The blade itself is 3.5 inches long, with an overall length of 8 inches, making it a fixed blade that's not overly cumbersome. A point is machined into the design of the hilt for glass-breaking purposes, and the custom Kydex sheath makes it easy to conceal the blade in pocket, pack, or vehicle.

Studio photo of the POPS MK2P by Gunfighter Design.

STEEL

CPM 3V

MSRP

$375

URL

gunfighterdesign.com

Suunto 9 Peak Pro

NOTES

Known for producing some of the best outdoor gear on the market, Suunto has rolled out a time-keeping device capable of much more. Designed and tested to withstand military-grade durability standards, the watch face of the 9 Peak Pro is sapphire crystal, the body is stainless steel, and some models are available in titanium. It's waterproof up to 100 meters and can run 40 hours continuously with the most power-hungry GPS features running. If the Peak Pro is used lightly as a timepiece, it can last as long as 21 days on a single charge. Whatever your outdoor activity is, there are 95 individual sport modes to track your activity, including a dedicated snorkeling mode. Bluetooth connectivity connects the 9 Peak Pro to most current smart phones and offers an enhanced method of planning workouts, tracking performance, and navigating the landscape. It's thin and light, only 0.43-inch thick, weighs 2.26 ounces, and with the incorporation of a few Suunto accessories, can be strapped to a handlebar or customized with different colored wrist straps.

Studio photo of the Suunto 9 Peak Pro.

COLORS

Black, Blue, Gold, Green

MSRP

$549

URL

suunto.com

Pnuma 3L Element Proof Rain Jacket

NOTES

Nothing leads to more fatalities in the outdoors than exposure to the elements, so finding rain gear that's both functional and durable is crucial to self-preservation. The Pnuma 3L Element Proof Rain Jacket delivers both. By utilizing interwoven polyester, the 3L is 100-percent waterproof up to 20,000mm, and has a breathability rating of 15,000 g/m2/24h. What this means is that it can keep torrential rain from seeping through without overheating the wearer while out and about. The built-in hood keeps the noggin dry, and anti-abrasion overlays in high-wear areas, like the shoulders, prevent damage from things like pack straps. For hunters or other tactical situations, the Caza pattern easily blends into many wilderness settings, and for the urbanite or casual use, the Beluga color is a classy neutral tone. Weighing in at just over 20 ounces, the 3L is serious protection from the elements that will not feel like a burden in a ruck.

Studio photo of the 3L Element Proof Rain Jacket by Pnuma.

COLORS

Caza, Belluga

MSRP

$260

URL

pnumaoutdoors.com

Meopta Optika LR 10×42 HD

NOTES

It has been said that the best optic is the one you have. Hopefully, the one you have is a German-engineered Meopta, because it's hard to beat their level of visual clarity. As if Meopta’s crystal clear objective lenses weren’t enough, they’ve gone and added a built-in laser range finder to their binos. The Optika LR 10×42 HD is a serious pair of binos, capable of accurately ranging out to 2,600 yards with a minimal margin of error of +/- 2 yards. Its magnesium body is coated in rubber to keep it from getting damaged by moisture, dust, or drop shock. Each Optika LR also comes with a protective case, carry strap, and lens covers. Looking through the binos will give the user a 6.7-degree field of view, with 85 percent daylight transmission up to 10 times magnification. And with the press of a button, you can easily determine the range of whatever you're looking at. A fully charged battery will yield up to 1,200 measures.

Studio photo of the Meopta Optika LR 10x42 HD.

WEIGHT

32.6 oz.

MSRP

$1,900

URL

meopta.com

Mission First Tactical DRC 36

NOTES

Going to the range can quickly turn into a hassle when more than one firearm is being lugged around. Cases tend to be big and clunky, and it can be stressful leaving a gun unattended while making multiple trips to and from a vehicle. The DRC (Double Rifle Case) 36, is here to mitigate that stress by offering the storage capacity of two rifles up to 36 inches long. A padded divider separates the main compartment, preventing bumps and scuffs when storing two rifles. Extra accessory compartments easily store common range gear like ear pro, targets, or maintenance tools. MOLLE webbing built into the outside adds another layer of versatility, allowing for endless customized loadouts. Carry it like a briefcase for short distances or utilize the pack straps to wear it like a backpack for those range sites off the beaten path. The DRC’s matte color blends into a multitude of surroundings for tactical applications, and it has a nylon Velcro backing for name plates or morale patches.

Studio photo of the Mission First Tactical DRC 36.

COLORS

Moss Green

MSRP

$55

URL

missionfirsttactical.com

Garmont 9.81 HELI

NOTES

Not every dismounted excursion overland necessitates an 8-inch hiking boot. For those family trips to a well-established park or a light stroll through some rolling hills, footwear that's light and breezy can make the experience much more enjoyable. Garmont’s 9.81 HELI is a lightweight, low-top shoe that looks and works great in the urban jungle just as much as it does in an oak savannah. Striking a comfortable balance between comfortability and support, strapping on a pair of 9.81 HELIs will have you enjoying light hiking or Nordic walking in no time. For those who want to enjoy the outdoors in a hurry, Garmont’s speed lacing system will expedite hitting the trails. The aesthetics make the 9.81 HELI a great contender for casual office wear for those who may want to get up and move during a lunch break, and Garmont’s attention to quality design will have these shoes lasting for years to come.

Studio photo of the Garmont 9.81 HELI

COLOR

Black

MSRP

$135

URL

garmont.com

PNW Bushcraft Birch Waxed Canvas Knife Roll Up

NOTES (Knives Not Included)

Got a few fixed blade knives lying around and would like a traditional and timeless way to keep them organized? PNW Bushcraft has the solution with their Birch Waxed Canvas Knife Roll Up. PNW Bushcraft is leading the waxed canvas revival by crafting durable handmade products perfect for the outdoors. Their Birch Roll is 15 by 25.5 inches and features eight pockets that are 5 inches deep by 3 inches wide. Once all your favorite fixed blades are stowed in the pockets, roll them up and secure them with the leather cord, or use the built-in grommets to hang them on the wall for easy access. The waxed canvas will protect your knives from the elements and add another layer of corrosion resistance to high carbon steels. Waxed canvas is easy to clean and maintain, making the Birch Roll perfect for outdoor expeditions. In an era of synthetic fiber, CNC machines and intelligent software, having a product made of materials that have stood the test of time for hundreds of years is a refreshing change of pace.

Studio photo of the PNW Bushcraft Birch Waxed Canvas Knife Roll Up.

CAPACITY

8

MSRP

$79

URL

pnwbushcraft.com

Prepared 4X Survival Torch Fire Starter

NOTES

Few things are as important as being able to create a fire. Cooking food, staying warm, and feeling comforted by the glow of a campfire are just the tip of the flame, so to speak. Unlike past generations, modern tech has made fire-making knowledge nearly obsolete. Fortunately, we don’t have to be the master of friction fire-starting methods to get a blaze going. Prepared 4X bridges the knowledge gap with the Survival Torch. Available in two sizes, the Survival Torch utilizes a thick ferrocerium rod, curved steel striker, and 36-inch wax-infused hemp rope to easily transform sparks into flame. The hemp rope is great tinder; it catches the spark almost effortlessly. The 36-inch length has an approximate continuous burn time of three hours. The aluminum housing of the Survival Torch is bright orange, so it's easy to keep track of and has a tube to pull the hemp cord through to safely extinguish the flame. Keeping the lit hemp cord close to the end of the tube protects the embers from high winds and makes for a handy lighter. 

Studio photo of the Prepared 4X Survival Torch Fire Starter.

SIZES

4, 6 inches

MSRP

Starting at $20

URL

prepared4x.com

Cold Steel Benchtop Knife Sharpener

NOTES

Keeping a knife sharp is undeniably one of the most important maintenance skills the owner of a blade can master. But sharpening freehand can lead to uneven edges and possibly ruin cutting potential. Cold Steel, one of the best-known knife companies in the world, has just the tool to keep your sharpening angles even and consistent, regardless of your level of skill. The Benchtop Knife Sharpener holds your blade locked in place, while you move the sharpening stones at a predetermined angle. Simply adjust to the desired angle — anywhere between 15 and 30 degrees — choose the appropriate grit, and pass the sharpening stone over one side of the edge as many times as needed. Once one side of the knife edge has been adequately sharpened, rotate the blade clamp and run the sharpening stone over the other side. The base of the Benchtop Knife Sharpener is sturdy enough that it doesn’t require clamping, and the whole kit comes in a durable storage case to keep all the components neatly organized.

Studio photo of the Cold Steel Benchtop Knife Sharpener.

SHARPENING GRITS

300, 600, 800, 1,000

MSRP

$129

URL

coldsteel.com

The Headrest Safe Headrest Safe

NOTES

Depending on where you live, traveling in a vehicle can pose complex security risks. There may be a need to keep high value items discreetly locked away. In areas with high crime rates, balancing local laws with having access to some form of self-defense could be a life-saving endeavor. Glove compartments are an obvious place for vandals breaking in, and typically not considered a secured location for the transportation of a firearm. This is where the Headrest Safe comes in. As the name implies, it's a locked safe built into the form of a vehicle headrest. There are models available for both the driver and passenger side of the vehicle. They come in a variety of colors and materials to blend in seamlessly with the vehicle's upholstery. Programmable key codes and a programmable touch sensor ensure only the intended user has access. The inside cavity is 11 inches long, 8 inches tall, 6 inches wide, and protected by 16- and 18-gauge steel.

Studio photo of the Headrest Safe by The Headrest Safe.

COLORS

Black, Charcoal, Dark Gray, Light Gray, Tan

MSRP

$489

URL

theheadrestsafe.com


SLNT E3 Faraday Backpack: A Deep Dive Into Protecting Your Data

It may be hard to believe, but over two centuries ago, a man by the name of Michael Faraday invented the electric motor, the first dynamo, and what would come to be known as the Faraday cage. By coating a room entirely with metal foil, Faraday could prevent electromagnetic fields outside the room from interfering with sensitive equipment inside. Conversely, signals from inside the Faraday cage could not escape. At first it was useful for scientific research, but has since expanded into other realms, most notably in recent times for data security. Today, the concept behind a Faraday cage is still used in everything from science labs to USB cables, and even prison buildings. Some folks have probably experienced the effects of a Faraday cage by trying to make a call on their cell phone in an elevator, or in a steel structured building. Wireless signals from devices are unable to get in or out, a feature mimicked with the SLNT E3 Faraday Backpack.

In the digital age, Faraday’s methods of blocking signals have become increasingly important for safety and security. Nefarious individuals can use active and passive devices to read RFID or NFC chips embedded into cards, steal information from smart devices, and possibly even damage hardware. A study at the University of Maryland found that there is a “near-constant rate of hacker attacks on computers with internet access,” equating to an average of 2,244 attempts per day per device studied — most of these attacks are automated brute-force techniques probing every computer they can find, leaving users blissfully unaware they’re happening. Even Mother Nature can take its toll on electronics in the form of solar radiation or geomagnetic storms. Look up the Carrington Event for an idea of how destructive our own sun has the potential to be. Society has become intrinsically intertwined with electronic devices, and we increasingly rely on them to store critical information. Now more than ever, it is important to find a way to keep those devices safe from tampering or destruction. But who wants to carry around a metal shielded box or line an entire room in foil?

This is where the company SLNT comes to the rescue. By incorporating metallic fabric into common everyday carry items, like wallets, purses, and backpacks, they’ve leveled the electronic warfare playing field. One of their items, the E3 Faraday Backpack, is particularly versatile. Electronic shielding lines parts of this pack, some of which is Military Standard 188-125-2 compliant, which means it’s rated to block the effects of a high-altitude electromagnetic pulse (HEMP). For anyone who hasn’t read the book One Second After, it is a well-known fact that a single HEMP has the capability to cripple most of the continental United States for years. It also exceeds IEEE 299-2006 standards, which covers radio frequency ranges between 1 and 40 GHz. These are ratings meant to ensure nuclear missile silos and sensitive database infrastructure will be able to survive mutually assured destruction, so a bag built to withstand that level of electromagnetic power should be able to block malicious short-range hackers.

Studio photo of the main compartment of the SLNT E3 Faraday Backpack. Above: Disguised as a classy EDC day pack, SLNT’s E3 Faraday backpack blocks nefarious wireless signals.

SLNT E3 Faraday Backpack

The E3 is a 23-liter bag, measuring 20.5 by 12.2 by 7.1 inches (52 by 31 by 18 cm), which makes it quite handy for day pack or airplane carry-on. It’s black and stylish, giving it a professional vibe for the office or school, and looks like a pack you wouldn’t be embarrassed to bring to a meeting. For those environmentally minded, the material is made from 100-percent recycled products and is coated to increase weather resistance. A total of 15 separate compartments allow for plenty of storage options, and it comes with a removable shoe or laundry bag to keep items such as gym clothes separate from the rest of your gear. One of the shoulder straps is designed with an easily accessible zippered pocket, perfect for a key fob, room key or thumb drive. Connecting the two shoulder straps is a magnetic sternum strap that helps reduce shoulder strain. Inside, two sizes of silent-pocket Faraday sleeves magnetically lock into place — one large enough to store a 16-inch laptop and a smaller one for a large model of smartphone. The entire bag comes packaged in a lightweight dust cover perfect for use as a dirty laundry bag when you’re on the go.

This bag looks good and sounds good on paper, but we’re interested in real-world performance. So, let’s take a deeper dive into its effectiveness at blocking signals and see if it lives up to the company’s claims. SLNT’s website has an entire page dedicated to its own testing results that looks impressive. Call me a bit of a skeptic, but it’s easy to make claims and fabricate tables to back them up, so I like to verify things independently. To perform my own testing, I downloaded a few apps to an iPhone 12 that’ll test upload and download speeds, GPS communications, Bluetooth connectivity, and run it through some common scenarios.

Studio photo of the pack straps and padding on the SLNT E3 Faraday Backpack.

Above: There is ample padding on the backs and shoulders for increased breathability and comfort.

Testing Faraday Capabilities

To establish a baseline of the phone working normally, the signal testing apps were run with the phone in the open air. Signal testing is performed inside a residence built with an aluminum roof, and about 4 meters from a Wi-Fi router. Inside the house are several devices that connect via Bluetooth, and there’s a 4G cellular tower less than a half-mile away. This location is in a sparsely populated residential zone in the Upper Peninsula of Michigan, and the signal density isn’t as high as you would find in a metropolitan area. The phone settings are typical of what would be used to conserve data, connecting to known Wi-Fi networks when they’re available, and using cellular data when they’re not.

Unfortunately, if a phone’s settings allow it to automatically connect to signals as it comes within range, it becomes vulnerable to attacks from hackers lurking on unsecured networks. Even secured networks can be hacked with enough time and effort, allowing whoever is on the other side to victimize any devices that are connected. So, it pays to take device protection seriously. Smartphone at the ready, I began to test how well the E3 can prevent these types of attacks from occurring in the first place.

The aforementioned apps indicated that baseline data transfer speeds on the smartphone were relatively fast, with average download speeds between 80 and 100 Mbps, and upload speeds clocking in between 10 and 13 Mbps. GPS status varied more drastically inside the residence with error rates ranging between 10 and 50 feet horizontally. Perhaps this was due to the aluminum roof, or the location of GPS satellites. Regardless of the reason, the phone was tracking my location. Bluetooth connectivity functioned normally, with the phone able to easily detect the devices communicating with it, such as headphones and smart devices. As expected, the phone was functioning the way it usually does, and was able to communicate with the world around it.

Still inside the building, I placed the phone in the main backpack compartment, closed the zipper, and started running the speed tests. For reference, modern Wi-Fi routers run between 2 and 5 gigahertz (GHz), GPS communicates near the 1.5 GHz range, and Bluetooth communicates near the 2.4 GHz range. Cell phones can make use of a huge range of frequencies, between 600 MHz and 39 GHz, depending on the carrier. RFID chips can use anything between around 500 MHz and 1 GHz, and in the U.S., key fobs operate in the around the 315 MHz range.

Photo of a smart phone displaying the apps that were used to test the backpacks shielding capabilities.

Above: Using numerous connection testing apps, E3’s signal-blocking capabilities were put to the test, specifically cellular, Wi-Fi, Bluetooth and GPS signals.

After running the test inside the main backpack compartment, the app reported that data transfer speed was slightly diminished, but the phone was still connecting to both Wi-Fi and cellular data with relatively fast speed. The smartphone did not detect Bluetooth objects that were greater than 5 meters away, and GPS error margins increased dramatically. Similar results were obtained in the second large backpack compartment as well. It seems that these main compartments have more of an effect on electromagnetic frequencies between 1.5 and 2.4 GHz, and only a slight impact on the 2 to 5 GHz range. 

Nestled close to the back of the pack is a pocket made for passports and other travel documents. The lining of this pocket makes a louder metallic crackling noise when it’s opened, suggesting there’s a thicker Faraday lining. The same connectivity tests were repeated with the zipper closed, and the results were similar to what occurred in the main compartments of the pack: slightly slower transfer speeds, much larger GPS error margins, and reduced Bluetooth detection. To test something with a different frequency range, a key fob was placed in this travel document pocket, zipped closed, and the buttons were pressed through the outside of the pack. However, the key fob was able to communicate with the vehicle, even while enclosed in the pack. What this back pocket did well was to prevent my smartphone from reading an NFC tag, which suggests that most of the backpack prevents low frequency electromagnetic radiation from getting to whatever is inside.

Moving on to the more serious protective features are two specially shielded removable pouches, magnetically clipped inside the E3, which SLNT dubs the Silent Pocket. One is smartphone sized, and another is laptop sized. These two pouches specifically are the ones with the Mil-spec and IEEE ratings. Once an electronic device is placed inside, it’s supposed to be safe from cellular, GPS, Wi-Fi, Bluetooth, RFID, NFC, EMR, EMF, EMPs, and solar radiation. Each pouch opens and closes silently with a magnetic strip holding it closed. No obnoxious-sounding Velcro to wake up a passenger sleeping next to you on a trip or draw unwanted attention in a public setting. This seal is tight enough to feel confident, knowing that an expensive electronic will not fall out when it is jostled around.

After placing a smartphone inside the Faraday pouch, the same connectivity tests were run, and the results were much more dramatic. Simply put, there was no connectivity once placed inside the pouch — no cell tower communication, no Wi-Fi connection, and no Bluetooth pairing. I recruited someone with my contact info to call and send messages while my phone remained in the sealed Faraday pouch. They were unable to send anything through, and from their end, it looked like my phone was turned off completely. Placing a laptop in the appropriately sized Faraday pouch yielded the same results. No signals got in, and nothing got out. Sadly, I do not have the power to detonate a HEMP or control the flow of solar radiation, but I think it’s safe to assume that these Silent Pockets will offer a decent, if not total, amount of protection.

Studio photos of the detachable faraday pouches that come included in the SLNT E3 Faraday Backpack.

Above: Two detachable faraday pouches are magnetically clipped into specific places within the E3 Faraday Backpack.

Faraday Effectiveness

SLNT’s E3 Faraday Backpack looks great and is one of the most functional packs for EDC purposes I’ve had the opportunity to review. Overall, the pack has minimal shielding, suitable only for protecting RFID cards and tags from being scanned, but it’s material is sturdy enough to protect from most inclement weather elements. Its shoulder straps are comfortable, and the padding against the wearer’s back will maintain comfort and airflow while out and about. For more serious electromagnetic defense, electronics need to be placed and sealed completely inside one of the removable Faraday Silent Pockets. Once inside, nothing can communicate with or damage the device via electromagnetic fields.

Data is huge in our modern era, especially user-specific data regarding individuals. Thanks to the GPS functionality of the devices we carry every day, corporations and governments can actively or passively track our every move and establish patterns. With enough of this kind of information, a profile can be built, and some entity or agency can start to understand us better than we understand ourselves. While this is going on, unethical, tech-savvy hackers can use wireless vulnerabilities to read sensitive data from our mobile devices. This knowledge can make data security feel like an insurmountable threat that’s too complicated to think about or prepare for.

Thankfully, few preparations are easier than putting a device in a bag. That simple action with SLNT’s E3 Faraday Backpack and Silent Pockets could be what prevents a stolen identity, data theft or destruction, and possibly years of heartache. Many people, when they think about a disaster, often experience cognitive dissonance in the form of, “it could never happen to me.” But why even take the chance when options like this exist?

About

Make & Model

SLNT: E3 Faraday Backpack

MSRP

$330

URL

slnt.com


Save Your Breath: How You Can Learn Lifesaving Survival Breathing Techniques

Remember playing games as kids to see who could stay under water the longest? Although it’s probably been a while since you did it, how long do you think you could hold your breath? Think you’d be able to do it for the same amount of time when you add panic and confusion into the mix?

Imagine all the situations where air may quickly run out and you have no breathing apparatus to rely on. Whether you find yourself in a car that’s quickly submerging into deep water, a home consumed with smoke from a fire, or you’ve been exposed to a harmful aerosolized chemical, there are no shortage of ways you may suffocate or risk severe respiratory damage if you don’t know what to do. While gas masks or oxygen tanks might be nice to have under those circumstances, you may have nothing more to rely on than your own physical abilities.

Photo of a diver practicing survival breathing and operating a sea scooter underwater.

So, can you really train your body to hold your breath for prolonged periods of time? Yes. We spoke with Performance Freediving International owner Kirk Krack on how his company prepares people for these situations. Krack and his partner also started Aquatic Survival International to train military and government personnel. These techniques are just as applicable on land as they are to maritime environments. Having been tapped by James Cameron to provide training for the newest Avatar movie as well as military and law-enforcement units around the globe, Krack’s company helps others find skills they never knew could possibly save their life.

RECOIL OFFGRID: Tell us about your company.

Kirk Krack: I’m the founder and CEO of Performance Freediving International. I’ve been a water person all my life. I became scuba certified when I was 14, I’ve been a lifeguard, swim instructor, became a scuba instructor when I was 19, and bought my first dive shop when I was 20. I went all the way through the recreational scuba ranks, went into technical diving, and then eventually became a tri-mix instructor/trainer, so mixed-gas diving with multiple gasses (usually oxygen/helium/nitrogen) and scuba dives into the 575-foot range with six hours of decompression — all pretty extreme stuff.

Then, in the mid-to-late ’90s, I rediscovered free diving, which I’d always done. I got the opportunity to train a couple people to two national and two world records in the sport and realized there was no proper educational system around freediving. In January of 2000 I’d just left the Cayman Islands and started my next company with the idea of making a training system around freediving and breath-hold diving. Performance Freediving International is the world’s second oldest free-dive-specific training organization, but really we were the first to develop proper educational systems, standards, books, and everything like that.

Photo of three survival breathing divers operating sea scooters underwater.

Above: Technical freediving is a type of breath-hold diving where the diver pre-breathes an enriched oxygen mixture to extend time underwater. (Photo by Courtney Platte)

Tell us about your curriculum and the courses you offer.

KK: We have both recreational and professional-level programs. Our recreational programs start at snorkeling and go into an entry-level, free-diver-level course, which is teaching people in the 20-meter/70-foot range. We have an intermediate free-diver program, which is into the 40-meter/130-foot range, and an advanced program where we’re teaching people to work as deep as 60 meters/200 feet.

We also have professional-level programs, so we teach people how to teach our system of education. Within the recreational side, we have a number of offshoot programs. One of them is called technical freediving, which is using enriched oxygen mixtures as a surface-breathing gas to increase safety, recovery, or extend breath holds. Another program we have is an adaptive free-diver program for working with people who have physical, mental, or learning disabilities, the premise of which is for everyone to be able to enjoy the underwater world.

We also have an offshoot called our breath-hold survival program. This is targeted at the recreational market that might need a breath-hold skill from a survival aspect for them being in the water. That could be kayakers, surfers, swimmers, that sort of thing. Then, we have another set of breath-hold programs that are aimed more at professionals, specifically special-operations members and it’s a breath-hold special operations program, so that’s dealing with intentionally stressed environments, where the risk and danger of that entrapment or equipment failure could be catastrophic and going to the surface is not the first or second option because they’re on missions.

Photo of Kirk Krack teaching diving skills to members of U.S. Army Special Forces. (Photo by Craig A. Gentry)

Above: Kirk Krack teaching diving skills to members of U.S. Army Special Forces. (Photo by Craig A. Gentry)

Can you tell me about some of the organizations you’ve trained?

KK: We’ve trained a number of organizations within the public safety area. We’ve trained Coast Guard rescue swimmers, Marine rescue units, and commercial diving companies. We’ve trained seven different special operations groups from three different countries. To give you an idea, we’ve done work with Air Force PJs, U.S. Naval Special Warfare Group, and several others along those lines.

As far as your recreational survival training, give us an example of how that could be useful.

KK: A really good example of how our program was born was working with big-wave surfers. We were approached by Red Bull to design a program — we already had something in the pipeline and had been playing with it and teaching some people. Red Bull approached us to teach a big-wave surfer named Ian Walsh, who at that time had surfed some of the largest waves in the world, about 80 feet. Ian was a great surfer, but his breath-hold abilities needed some work. He said that when he was under water, his ears hurt because he didn’t know how to equalize and so we developed a five-day program with the idea that when you’re on big waves you could experience a multiple-scenario hold-down.

What we try and train for is the three-wave hold-down where you’re under the water for a minute. It’s a very violent minute because you probably didn’t get a great breath hold and also got the wind knocked out of you, then you’re in a high metabolic rate. You only get about 15 seconds once you get to the surface, and you’re released before the next wave hits you and you’re held down for that next minute. We repeat that three different times with only about a 15-second interval. During that time, we create a stressed environment that the person works in.

What we’re trying to do is teach people the techniques and realities of breath holding. How the physiology and physics works with it, and what the psychology is behind it. We try and train a system of inducing mammalian diving reflex, and some of those reflexes, for example, are inducing bradycardic response, which is a slowing of the heart. The heart is a significant muscle in the body and consumes oxygen as it’s pumping blood through the circulatory system. The faster and harder it pumps, the more it’s moving it into the extremities of the circulatory system.

Another diving reflex we work on is creating splenic contractions. The spleen is a reservoir for hemoglobin that’s being processed out of the body but still has oxygen-carrying capacity. We can train the spleen to shrink by 20 percent, pushing more red blood cells into the circulatory system, so it’s almost like a natural form of blood doping. And then there’s other systems we change. We change the body’s ability to handle more carbon dioxide, which allows the breath hold to be more relaxed and go longer with less stress.

Black and white photo of Kirk Krack blowing rings underwater.

Above: Krack blowing rings underwater. (Photo by Craig A. Gentry)

Are there a few basics you think all people should know for an emergency?

KK: Absolutely. We’ve worked with fire departments, marine rescue units, police dive recovery teams, but within the fire departments, they work in noxious environments, so that’s one thing. Any time you’re working in or playing around the water where there’s potential entanglements or entrapments, currents, rivers, and so on, you should have an understanding of the survival aspect of breath hold. It’s one thing to have a breath hold, but if you’re so preoccupied in the breath hold that it takes away from your ability to problem solve, then that’s not going to help you.

Once you develop a breath hold, then you try to develop a working breath hold where, during that time, you can problem solve: puzzles, knots, stuff like that. You can slowly work yourself out of the situation, keep rational thought, and remain calm. Being able to remain calm is important. When you’re calm, your metabolic rate is slower, so your consumption of oxygen is going to be reduced and therefore the creation of CO2, the waste product that the body creates, is going to be minimized, which actually gives you that urge to breathe, so you’ll extend your overall bottom time. By slowing down and stopping and thinking you can initiate the logical problem-solving aspect to get yourself out of that situation.

Photo of Kirk Krack coaching Team Canada's Mandy-Rae in survival breathing at World Championships in Egypt.

Above: Krack coaching Team Canada's Mandy-Rae at World Championships in Egypt.

What do you think the best ways are to mitigate stress in these kinds of situations?

KK: We use this in all diving programs, that when presented with a situation, we call it “Stop, Breathe, Think, and Act.” That’s from a scuba point of view because the second thing is breathe, however, from a breath-hold situation, it’s “Stop, Think, and Act.” At some point you have to resist moving into the panic cycle. By taking that split-second to stop and evaluate your environment, stop your physical activity, and let yourself adjust to what’s happening, you can put your resources into working your way out of the situation. Working through it in a methodical way and at a pace that’s calculated and slow to conserve oxygen gives you more time to problem solve.

Now there’s skills with that. You could find yourself in a situation, like if your car hits the water and it’s slowly going under and filling with water. We know that trying to open the door when there’s water on the outside and air on the inside, the water pressure just forces it shut. Knowing that, you have a short but adequate period of time to get ready for the situation. In a very short period of time, everyone has the ability to hold their breath for a minute or longer if they’re relaxed about it; a trained individual will be able to last longer.

In that short period of time, in a relaxed way, we want to get rid of as much CO2 from our lungs as we can so that will allow us to have a longer breath hold in which to work ourselves out of the situation. We can do this by what we call purging or hyperventilation breaths. They’re deep, forceful breaths, but not excessively fast. Think of it as if you have a candle about a meter away and you’re taking a breath into the full lung and you’re trying to blow that candle out, not sharp and quicky, but long. So it’s about 1 second into full breath, and then about a 4-second relaxed full exhalation and we can repeat that about five times.

And the final thing we want to do is, just before that last breath is going to come and we’re remaining calm, is take our last breath. It’s called a peak inhalation, and we take our breath from the bottom of the lungs to the top: nice, easy, and relaxed. That breath takes about 2 seconds to take in, fills to the top, and then you swallow so that you’re holding the air in the lungs, but the lungs and chest are relaxed, not feeling like you’re holding it in at the lips with your cheeks about to explode. So we relax the chest and the stomach because tensed muscles consume more oxygen. We swallow to close that air off and hold it in at the throat.

It’s like blowing up a balloon and you’re holding that air inside the balloon by pinching the opening closed versus holding the wall of the balloon open to keep that volume in. And then the throat lock keeps that air in so the rest of the body will be relaxed. For example, I can be doing a breath hold in the pool and everything is nice and relaxed, but if I start to get cold and get my first shiver, my resting oxygen consumption has gone up 500 percent because now every muscle fiber is going to try to shake to create heat.

Think of it like a fuel tank in a car. I can be at idle in a parking lot with the car on and idling at 500 to 600 rpm or I can be stepping on the gas while still in park and revving it at 3,000 rpm. That’s what shivering does. If I’m just a little bit tensed, even if I’m not moving my arms and legs, I’ve gone from 700 to 3,000 rpm. Then, if I’m actually doing work like moving and flailing around because I’m panicked, now I’m at 5,000 rpm. What we’re trying to do is say that you have a limited amount of gas, and in a survival situation, you’re not going to be at 700 rpm because you actually have to problem solve and move yourself out of the situation, but you can be at around 1,500 rpm so your metabolism is low and slow. You’re not consuming the gas, but you’re certainly not at 5,000 rpm.

Surf Survival photo of Krack and Craig A. Gentry training a pro surfer in survival breathing.

Above: Surf Survival photo of Krack and Craig A. Gentry training a pro surfer. (Photo by Brian Bielmann)

How do you think breath control changes on land versus in the water?

KK: A breath hold on land versus water are two different things. For some people, it’s the psychology of it. Some people will be able to hold their breath longer on land than in water, when in fact the water should give you physiological advantages. That simply comes down to the psychology of it. A person feels that on land they can hold their breath right to the very last second and they’re not at risk. Whereas, once you’re in the water and that water is surrounding your airway, then at that point you know you’re compromised and there’s a risk.

If you can get the majority of your focus on the problem at hand, then you’re going to make good, rational decisions in a sequence that’s going to solve your problem. In our programs, we can inoculate you from the fear of being in the water so you can understand your capacity in the water on a breath hold and also in a stressed environment.

By the time you come out of the program you’ll have done breath holds over 4 minutes, sometimes people in the 5- to 5 ½-minute range in what we call a static environment where you’re not moving and holding breath for a maximum amount of time. Then, we create a stressed environment. To give you an example, if we can do 4 minutes in a static environment, in a moderate workload environment, we can take about half that away. If you’re a free-diver with a 4-minute static breath hold, if you were to do moderate work and get down to the reef to have a little fun, then you’ve got about half that time.

If we put you in a survival situation where everything is working against you and you have not only a high metabolic state, but you’ve got caught on exhalation, then you’ve got a quarter of that fuel tank left. Say if you had an equipment failure during a scuba exercise or were surfing and got the wind knocked out of you, then in that worst-case scenario, out of that 4 minutes you don’t have half anymore. You’ve got about a quarter of that or a minute at that point of what we’d call a working breath hold — one where you can problem-solve yourself out of the situation.

To train for a high metabolic environment, I have you exhale, put you under the water, and I give you a slate of 10 questions. You’ve got to read and answer the questions. For the first minute, you’re probably good, but after that minute you probably can’t even read the questions, let alone think about them and write the answers down. So, while you might be surviving, you’re not problem-solving yourself out of the situation. Ultimately, what we’re trying to do is create the biggest static breath hold that we can and then inoculate you into the stressed environment to make that survival breath hold the longest.

Photo of Krack training a group of top big wave surfers in survival breathing.

Above: Training a group of top big wave surfers. (Photo by Craig A. Gentry)

Are there certain things you think most scuba certification courses neglect to train that your program does train?

KK: A typical recreational scuba course will really spend no time on breath-holding skills at all. You’ll maybe get 15 minutes to practice in a pool. They’re inadequate in teaching good equalizing techniques. Really what they’re trying to teach you is to be under water where you have ample supply of air on demand and how to deal with that situation. But what do you do when you have complete equipment failure, you don’t have a buddy, or you have entanglements? That’s where breath-hold survival training can really take you to the next level for that person who might find themself in those situations.

Have you had any feedback from clients who’ve been in that kind of situation and used this training to save their life?

KK: We trained Ian Walsh, who I mentioned earlier, several years ago. A few months later, I got a text from him. It wasn’t so much a survival situation, but he was at Jaws [a nickname for Pe‘ahi, a beach on the north shore of Maui known for extremely large waves]; he lives just down the road from there. One of the Jet Skis he was on crashed, and he was just hanging out in the water watching. Normally, with Jaws, the Jet Ski tows you in because it’s too dangerous to paddle out there. He’d been using the training, had this great breath hold and thought, “Screw it, I’ll just paddle in.” Really it was one of the defining moments in surfing, because at that point, that was one of the catalysts that brought in the new form of big-wave surfing: paddle-in surfing.

Whenever we teach the special operations groups, like SEAL Delivery Team 1, Naval Special Warfare Development Group, and a number of groups like that, by the second day they’ve done some pretty awesome stuff — things they didn’t think were possible. They really started to open up and one of the things they told us is that they should’ve had this training before they were even shown a scuba system. Yet, within the military, it’s maintained as a very equipment-oriented training and application. They haven’t had a program built around the breath-hold aspect of it.

Photo of freedivers using advanced dive equipment to expedite their travel underwater while survival breathing.

Above: Advanced diving equipment is helpful, but Krack believes that it should always be supported by an underlying level of breath-hold survival training. (Photo courtesy of U.S. Department of Defense).

What do you think the biggest risks are in training these techniques?

KK: I’m glad you asked that. We have to understand that in breath-hold survival training, you are routinely holding your breath and stressing your body. To get gains and build capacity, we have to stress the body. Just like physical training, if I want to build muscle, I’ve got to go to the gym, break the muscle down at the gym, and then it’s going to repair and over-repair itself for next time.

The same thing happens in the training that we’re doing. We need to stress the body repeatedly, such that we can develop capacity and force the body to change. But because we are doing breath holds, we are putting ourselves into hypoxia — a varying degree of lack of oxygen. Hypoxia can eventually lower our oxygen in the body and cause loss of motor control and lead to blackout, which is not uncommon.

Understand that we always train breath holds with a properly trained buddy who provides direct supervision. No one should be practicing breath holds unless they’ve gone through the training. They shouldn’t be practicing breath holds unless they’re practicing with an equally trained buddy because it’s not the blackout that kills you, it’s the drowning that ensues right after that.

It’s not uncommon that people in training get to the point in their breath hold that they’re unable to help themselves and that’s when their buddy steps in and assists them. No harm, no foul, and if done properly it’s a learning experience. That session is done for the day — try it again the next day and learn from your mistake. But practicing breath holds without someone equally trained who’s there to protect your airway or lift your head out of the water is very dangerous. We also don’t practice dry breath holds while doing something like driving a car or while walking in areas that could be unsafe. That would be the biggest risk.

Photo of Krack teaching U.S. Army Special Forces in their 50-foot deep tank.

Above: Krack teaching U.S. Army Special Forces in their 50-foot deep tank. (Photo by Craig A. Gentry)

What are some of the biggest rookie mistakes people make during training?

KK: Not understanding the proper breathing cycle, being too aggressive, and not taking enough time.

Are there any prevalent misconceptions people have about the training prior to taking it?

KK: I think the misconception among the general public is that we’re holding our breath and that kills brain cells. If you’ve taken a first-aid course, everyone knows that if the brain goes without oxygen for 4 to 6 minutes, irreversible brain damage can occur, but that’s when they’re in a state of anoxia — a complete lack of oxygen. In breath-hold training or a breath-hold survival situation we’re holding our breath, but we have ample oxygen. We’re simply going through hypoxia, a varying degree of oxygen. I could be in that state of slowly decreasing oxygen for 4 to 6 minutes and then, even when I black out, I still have oxygen in my system. I could still have a couple minutes of oxygen and then after I’ve blacked out, then I’m hit with an anoxic situation. So, at that point I’ve got 4 to 6 minutes before I start to have irreversible brain damage.

Photo of Kirk Krack teaching in front of a dry erase board.

Above: Krack discussing survival breathing concepts in a classroom.

How long do your courses run for?

KK: Our breath-hold special operations program runs for five days, and our recreational breath-hold surf survival programs typically run four days.

What do you think people should know before they enroll in one of these courses?

KK: It’s going to be great learning. They’re going to be taxed and bump up against very primal fears. Our fear of falling, our fear of being eaten, and our fear of suffocation are primal fears, and there’s a lot of soul searching that way. We really test who a person is and their resolve, but ultimately, they come out having accomplished very incredible things, learning a lot, and providing invaluable tools in their toolkit, especially if they work in an aquatic environment where there could be risks they need to get themselves out of.

Underwater photo of two freedivers using survival breathing to dive deeper using sea scooters.

Above: Technical freedivers use sea scooters to dive close to the ocean floor.

Sources

Performance Freediving International

Aquatic Survival International


Book Review: “Homestead Survival: An Insider’s Guide to Your Great Escape” by Marty Raney

Homestead Survival Premise

Are you looking for a homestead? Do you know what to look for? Homesteading survival isn’t new, but during 2020, people started waking up to the realization that they wanted a different life. To quote the book, “The urban escape is global.” This book is meant to guide those who are looking for a life filled with self-sufficiency away from the crowded cities. But which state is right for you? Do you know how to access clean water? What type of home is best for you and your needs? How will you power the homestead? What about providing food through gardening and raising livestock? If you’re looking for a homestead, these questions, and more, are all spinning around your head. But lucky for us, Marty Raney has come to our rescue.

The 411

Raney, author of Homestead Survival, is the star of the TV show Homestead Rescue, which started in 2016. Raney heads to struggling homesteads to help them keep their dreams alive. The advice he offers in this book will give anyone thinking about starting a homestead, the roadmap for success. It starts out with getting into the mindset of homesteading and how to get the whole family on board with the idea. From there each chapter takes the reader step-by-step into what they need to consider for their homestead from finding the land, to gardening and even a discussion on tools.

He goes into good detail about everything, including building a home, electricity, and even building a compost toilet. Options for living on- and off-grid are also discussed. I do wish it had gone into even deeper detail about exact builds, but there are plenty of books out there that do that. The purpose of this book was to give the reader concrete places to start. It introduces you to concepts and ideas that maybe you hadn’t thought of before so you won’t need to call upon Raney to rescue your homestead.

He did have a greater emphasis on off-grid living, talking about passive solar, heating, and wood stoves. I think planning for off-grid living is an important part of having a homestead, so this was a pleasant surprise. It touched a little on hunting, which was great, but I think I missed the part about foraging for wild edibles and fishing. Of course, that’s not what this book is about, but I figured those would’ve been mentioned along with hunting. Homesteading is about using all our resources, not just ones we can produce.

It did talk about predators, which is usually just a side-mention in most books, but as it said in the book, “Avoiding or deterring predators is your job, not theirs.” This couldn’t be truer, especially if you have livestock or a garden. It ends the book talking about expecting the worst-case scenario. This is true about life and even more so when you run a homestead, which is a lot of work and the more you take on, the more points of failure there are.

The Verdict

Raney gives it to the reader straight, but in a realistic manner. He isn’t feeding us a dream that can’t be reached; he’s telling us exactly what’s needed to make your dreams a reality. One of the reasons I really enjoy this book is because you can tell he wants to help people. He also offers many out-of-the-box ideas and solutions. He makes it very clear that if there’s a will, there’s a way. Of course, sometimes that way is getting really creative, but there’s always a way.

Through his decades of experience building a homestead of his own in the last frontier of Alaska, he has seen and done it all. He speaks from experience. I really appreciated that he added in the natural disaster aspect. I vividly remember reading about a homestead in Hawaii that was burned away from an exploding volcano. What a nightmare that must have been for that family. But he helped them get back on their feet, to overcome the obstacle, and to continue on with their dream.

I loved the personal stories he presented to showcase the struggles, but also the possibilities. His stories simply drove home the ideas that anyone can homestead anywhere, but it’s all about preparation. My only wish was for a few more pictures. There were some nice illustrations scattered throughout the book, but I wish there were more. I would’ve especially liked to see some screen captures from the show, Homestead Rescue, to really showcase some of the things we were reading about. In saying all of this, this is the book you need for the roadmap to get your homestead started and make it successful.

About the Book

Studio photo of the front cover of Marty Raney's book, Homestead Survival: An Insiders Guide to Your Great Escape.

Book & Author
Homestead Survival: An Insiders Guide to Your Great Escape
By Marty Raney

Publisher
Tarcher Perlgee

MSRP
$16.48 Paperback; $11.99 Kindle

URL
www.amazon.com

Pages
188

Rating
>Thrive
Survive
Die


Transitional Food Preps: Staying Fed Between Storage and Cultivation

You’ve spent the last few years stacking emergency transitional food in the pantry, in the closet of the guest bedroom, and in the garage. You bought a grain mill and have stuffed pound after pound of rice, beans, pasta, and wheat berries into mylar. You’ve couponed until you’re blue in the face, joined a wholesale club, taken advantage of every sale on oatmeal and canned tuna. Even with all you’ve managed to put away, you realize in the back of your mind that, for the long-term, it will become necessary to shift from food storage to food production, so you’ve planted fruit trees in your landscape beds and stashed an impressive mix of vegetable seeds in the freezer.

But what if the transition isn’t as cut and dry? Environmental conditions, social unrest, illness within your family, or a steeper-than-anticipated learning curve could delay the ability to move into full-scale agricultural production. All of a sudden, then, your one-year food supply will have to stretch to 14 months or longer. Perhaps you discover too late that your stockpiled provisions, while loading you up with the necessary calories, lack one easy-to-overlook micronutrient.

Studio photo of a a pile of unlabeled soup cans, an option for transitional food, stacked on a wooden floor.

Above: Food storage will get you through the initial stages of an emergency, but in the long run, it is not enough.

Food security during a major event should not only focus on stored food and Little House on the Prairie-esque self-sufficiency, but also on “transitional food production” — systems that can generate some nutrition even during a bugout or shelter-in-place scenario. Wise preppers should consider how they can implement smaller-scale food production that will help stretch their flour and freeze-dried meals, while giving them a wide range of nutrients. In the event of a delayed growing season, a crop failure, or a need to lay low a little longer, mushrooms, eggs, and sprouts are examples of sustainable foods that can help fill the gaps between what’s in the cupboards and what will eventually spring up in the garden. Furthermore, many families are accustomed to a good bit of variety in their diets, and these items can make the 99th serving of rice and beans a little more tolerable.

Transitional Food Systems Should Meet Three Criteria

1) They should be portable enough to be transported to a bugout location and back or moved into a sheltered space with relative ease.

2) They should provide significant nutrition for their bulk and weight.

3) The knowledge, skills, and equipment required to produce these foods should be easily attainable for the majority of folks.

Mushrooms To-Go

Mushrooms are the only non-animal food source of Vitamin D. They have more protein than most vegetables, they provide significant levels of riboflavin and niacin, and they’re relatively easy to grow — or at least some species are. While growing morels isn’t impossible, it’s not as reliable an undertaking as producing shiitakes or oysters.

Photo of shiitake mushrooms, an easy to grow transitional food, emerging from the trunk of a tree.

Above: Shiitake mushrooms can thrive on oak logs, producing more than a pound of food per log per year. This is much safer and more consistent than foraging in the wild.

Foraging for wild mushrooms is an interest of a lot of self-sufficient families, but the production of mushrooms is an easy skill to learn. Just remember that some species prefer to grow on logs, while others like straw, wood chips, or compost. Your local cooperative extension office may offer workshops on growing mushrooms. It’s also possible to purchase online kits that consist of growing media pre-inoculated and ready to produce. 

As an example of what’s possible, for less than $50, one can buy enough shiitake spawn to inoculate 20 small logs, using only a drill and hammer. The oak, beech, birch, or maple logs will go through a colonization period, which can take anywhere from six to 18 months. After that, each log can produce up to a pound and a half of mushrooms annually for as long as it takes for the log to completely rot down. In the case of oaks, that may be as long as five years. Logs that are already colonized and bearing are quite portable and can be tossed into the back of a pickup truck like firewood, ready to travel to a new site.

Sprouting Nutrition

The radish is an underdog of the vegetable world, usually grown as an afterthought by home gardeners, stuck into a spare corner of the garden and certainly not as esteemed as beans, corn, squash, or tomatoes. But radishes have a couple of characteristics that make them worthy of consideration as a survival crop:

1) Many varieties like Cherry Belle, French Breakfast, and Rover mature in 21 days. In other words, from the moment the seeds are placed in the ground, radishes will be ready to harvest in three weeks. That can translate to multiple crops each year, from spring through fall.

2) Both the roots and the greens can be eaten.

Close up photo of a woman's hands holding freshly picked radishes, a fast growing vegetable perfect for transitional food.

Above: Radishes are an often-overlooked candidate for home gardens. Their leafy greens are also edible.

The thing that makes radishes versatile as a transitional food is that not only can the seeds be planted, but they can be sprouted indoors for a spicy boost of vitamins and minerals.

The equipment needed to sprout radishes (as well as alfalfa, mung beans, wheat berries, broccoli, onions) is minimal: a jar with a screened lid and some clean water. Soak the seeds for a few minutes and then strain the water off through the screened lid. Then, rinse them twice a day. Three tablespoons of seeds will yield about four cups of sprouts in less than a week.

Mobile Livestock

Farm animals can be a good source of protein, fertilizer, and pest control. Technically, if one has the trailer and the facilities and labor to load it, any livestock could be considered portable, but for most folks, that’s outside the realm of practicality. On the other hand, even children can carry and load poultry and rabbits.

A chicken will produce as many as 250 eggs a year, while some duck breeds will lay between 300 and 350. A couple of eggs per day for each member of a family is a strong justification for maintaining a small flock.

Taking small livestock with you, of course, means you also have to haul any feed or medicines they would require, but in the case of poultry the burden can be somewhat reduced if one selects breeds known for their foraging abilities. For chickens, that list would include Buckeyes, Egyptian Fayoumis, Plymouth Rocks, and Welsummers, and duck breeds counted as good foragers include Campbells, Welsh Harlequins, and Runners.

Close up phot of two chickens, a good source of eggs and meat for transitional food, peering from the door of their coup.

Above: A backyard chicken coop can produce several eggs per day for each member of your family, saving a substantial amount of money at the grocery store.

The internet is full of tips for reducing backyard poultry feeding costs, from fermenting their feed to producing your own supply of maggots or mealworms. (For any not repulsed by the notion of entomophagy, mealworms could double as a source of protein for human consumption.)

Other types of poultry can be advantageous, as well. Guineafowl are known for their “watchdog” screeching behavior and for their tick-scouring prowess, while geese may fill the role of bouncer in the poultry world, helping keep small predators away.

Photo of three white peking ducks walking in a row next to a barn.

Above: Have you considered farming ducks? Some breeds can lay even more eggs per year than chickens.

We could list honeybees as portable livestock, but there are a lot of moving parts, from managing Varroa mites and other pests to keeping swarming under control, so unless you’re headed into a SHTF situation with beekeeping know-how already under your belt, it may not be practical to learn what you need as quickly as you could with chickens. But if that’s the case, the pollination insurance that a colony of bees could provide to future farming efforts would mean a lot, in addition to the honey and wax they’d manufacture. 

Grow Bags/Buckets

Not a food per se, but containers for planting crops are a good investment. Grow bags, buckets, or large flowerpots can provide the means for some food production during bugout scenarios or when conventional soil is compromised. These can be transported either pre-filled with soil or with the intention of filling with a growing medium once a destination is reached. A grow bag or container has many of the same advantages as a raised bed but with the added bonus of portability.

Close up photo of potatoes in grow bags.

Above: Grow bags are an excellent choice for portability due to the built-in handles. In this photo, they’re filled with potatoes.

Even bags of cheap topsoil from the local garden center can be quickly converted to impromptu growing space by cutting an opening, amending with organic matter, and sowing seeds. In the interim, these bags of soil can be useful for fortifying a shelter. Root crops like potatoes, carrots, and beets do well in containers, as do tomatoes and peppers.

Even when suitable soil is lacking, buckets are conducive to simple, non-circulating hydroponic production, such as the system made popular by Bernard Kratky of the University of Hawaii. Buckets, net pots, clay pellets, and a small amount of water-soluble fertilizer specifically for hydroponics is all that would be required for Kratky hydroponics. Leafy vegetables like head lettuce or kale, as well as vegetables that produce a lot of fruits per plant like cherry tomatoes or peppers will thrive in this soilless method. 

Photo of several small containers of microgreens growing in a windowsill.

Above: A compact windowsill garden can provide fresh garnishes to add to dry or canned staples.

Tapping all Resources

When we hear of sugar maple sap being collected in the U.S., we assume the only goal is syrup, but in Korea, it’s a tradition to drink the sap of the maple tree, known as gorosoe, as a health tonic, often while relaxing beneath the tree that supplied it.

Likewise, bottled birch and maple sap have shown up in American health food stores and high-end grocery chains in the last few years, and research does indicate that this liquid can add a boost of copper, zinc, magnesium, and other elements to the diet, in addition to providing hydration. (Few water filters are as effective as a tree’s cambial system.) Sycamore and walnut can also be tapped and either cooked into syrup with an investment of time and fuel or drank as is. 

Close up photo of a spile being used to tap for maple syrup.

Above: Simple taps can extract gallons of sap from trees such as maple and birch. The sap can be consumed on its own or cooked down into delicious syrup.

While not a huge contributor to overall health, the equipment to extract gallons and gallons of sap is minimal: inexpensive plastic spouts, a bit of tubing, and some buckets. And in situations where you’re living off a finite number of foods for a long period of time, anything that can provide a few more micronutrients is going to be worthwhile. Of course, when time allows, cooking down the sap from any of these aforementioned trees will yield a sweet syrup that can be used or bartered.

Sap can’t be extracted from a tree year-round, and the timing varies across the country. In Southwest Virginia, for instance, the maple, walnuts, and sycamores flow in January and February, while birches can be tapped later in the spring. The bigleaf maples in Washington State are usually tapped around Christmas time, while things aren’t in full swing in New England until March. You would need to know when sap flows in your location, and that’s going to be when nighttime temperatures are well below freezing, but days warm up to the mid 40s or 50s (Fahrenheit). 

It pays to become acquainted with these foods and production methods before they’re needed. Inoculate some shiitake logs this fall. Sprout some radish, mung bean, and alfalfa seeds on the kitchen counter to see how receptive your family is to their taste and texture. Grow some potatoes and carrots in felt bags, even if you have a two-acre garden to work with. While you’re at it, grow some hydroponic jalapenos on the back deck. Strive to provide your backyard chickens with all the nutrition they require while relying less and less on commercial feeds. Take inventory of which tree species are on your property or around your bugout location, and plan to learn the sap collection process when possible.

As good as white rice and pinto beans can be, they can always be improved with a few chunks of shiitake mushroom or a sprinkling of radish sprouts.

 


The Human Factor: John Hearne Discusses Building Better Survivors

The last decade has seen a veritable explosion of firearms and tactical instructors. While these skills are no doubt vital to possessing a well-rounded survival repertoire, the underlying historical and psycho-emotional factors of interpersonal violence are rarely discussed — let alone trained — by most of our favorite instructors. These issues are far less entertaining to talk about, and require far more effort to reach instructional proficiency. Enter John Hearne and his company Two Pillars Training. Part professor and part gunslinger, Hearne has carved out a unique and under-served niche in today’s go-fast social-media-forward training market. He possesses both an extensive career as a federal law enforcement officer and advanced academic degrees requiring finely tuned research capabilities. This unicorn combination of personality and experience has endowed him with a unique knack for studying the more erudite components of surviving violent encounters, focused primarily on human evolution and historical case study. After attending a pair of his lecture classes revolving around these aspects of survival, we took the opportunity to sit down with him, one-on-one, and hear a little more about who he is and how he landed in the unique position of training armed and prepared citizens alike on the intellectual nature of up-close-and-ugly violent crises.

Photo of John Hearne standing in front of a target at a firing range.

Above: As an active Federal LEO, Hearne has extensive training in both pistol and carbine employment.

RECOIL OFFGRID: Tell us a little about where you’re from originally.

JOHN HEARNE: I was born and raised in a small town in rural Virginia. When I write small, I mean a population of 300 or so. I was raised in an intact two-parent household with my grandparents living next door. It was a classic rural upbringing; we lived on the edge of town, and I could wander the local fields and forests after school. I could hunt small game in the woods behind our house or go quail hunting with my dad. My grandparents were great as well; I could go and shoot anything unfortunate enough to turn up in front of me and my grandfather would clean it for me. Then, my grandmother would cook it. The only thing “unique” was my parents managed to send me to a private college prep school from the fifth grade on, so I had a huge head start in the education department.

The whole time I was growing up, my dad was active in the local volunteer fire department and would end up serving as chief. I grew up playing in the firehouse, and I joined the fire department when I was 16 and became an EMT when I was 17. I’d say an attitude of public service was instilled in me fairly early.

How did you get into a career in law enforcement?

JH: My dad had been a reserve deputy in Florida prior to my arrival in the world and he would end up as a special police officer when I was a teenager. My great-grandfather had been the sheriff of Wicomico County, Maryland, and I remember hearing stories about him from my dad. Also, several of the volunteer firefighters I served with were deputy sheriffs or local police officers, so law enforcement seemed like a normal job to me.

When I was 17, I got a (deserved) speeding ticket. I thought that if I knew how RADAR and such worked, I might be able to avoid a repeat of that experience. I started to do ride-alongs with a local police officer and later some deputy sheriffs. I quickly became fascinated by the job and thought it might make a good career. I was able to start as a part-time dispatcher, which gave me my first glimpse behind the curtain.

At the time I was still in college, I found out that the National Park Service hired part-time officers and my dad encouraged me to apply. I had every intention of working for a few years and then using the experience to get hired by a more prestigious agency. I continued to work summers through graduate school to gain experience and I really enjoyed how the agency provided all the emergency services — fire, EMS, and SAR. I ended up working nine years on a part-time basis and was hired for a full-time position in 2000. At this point, I don’t think I’m transferring to another agency and will probably make a career out of it.

Photo of John Hearne supervising handgun training.

Above: Students working through concealed-carry pistol work.

We know you’re still on active duty, but what has been your most challenging assignment thus far? What about your favorite one?

JH: My most challenging assignment may sound bizarre. Due to a lack of prosecutors, cases in the certain large Western parks use an agency representative to handle all of the misdemeanors and initial proceedings on felonies. You don’t have to be a formally trained lawyer, and to be fair, an effective cop knows the law as well as most attorneys do. You attend a one-day course to familiarize yourself with basic criminal procedure and the local rules. I was given a point of contact in case I had any questions, a point of contact who really didn’t return phone calls.

I found myself in charge of a small prosecutors’ office for the summer in Yosemite National Park. I had two law students and a part-time secretary to assist with a previously poorly managed case load, which had resulted in a massive backlog. We conducted all of the expected business from initial appearances to plea negotiations to conducting trials. We had to deal with all of the crimes that were occurring that summer as well as the backlog. Prior to this experience, I thought I wanted to go to law school. This experience thoroughly disabused me of that notion. This was a great chance to get a different view behind the curtain, an ugly view to the inner machinations of the legal system — note I did not write “justice system.”

I’ve had a lot of assignments I really enjoyed. If I had to pick one, I’d have to choose my time with our field training program. This program takes officers who have just graduated from the academy and helps them apply the abstract knowledge they should have gained in the academy to the real world. From 2004 to 2016, I served as a field training officer, field training supervisor, and member of our national advisory council. I’ve always enjoyed teaching and our team was consistently able to take people with limited experience and get them up to the required performance level. Arguably, more important were the cases where we recommended someone’s removal from the law enforcement profession as they were fundamentally unsuited for the job. It has been very rewarding to see rangers that I helped train, excel in the field, make good cases, and eventually move up to higher positions in the agency or lateral to a “cool guy” agency like the U.S. Marshall Service.

Is your law enforcement career what got you into shooting competitively?

JH: I wouldn’t say it was my law enforcement career per se that got me into competitive shooting but rather poor law enforcement training. I was one of the last people in my agency to give up their revolvers as we made the transition to semi-automatic pistols. I was a pretty good shot with my GP-100, and while I never shot a perfect 300/300, I was always chasing it and tended to shoot in the high 290s. The semi-automatic transition course was supposed to be a three-day, 24-hour class. Instead of three days, I got four or five hours, most of which was in the classroom. We went to the range, shot a few drills, and attempted the qualification. I passed the qualification course in the low 270s. I was told that I was “good enough” since I still shot 90 percent, and the class ended.

I was honestly horrified at the difference between shooting ability between the two platforms and wanted to get back to where I was shooting with the revolver. As far as I could tell, nobody in the agency really knew enough to make that happen. At the same time, Front Sight was starting its move to Las Vegas and hosted an open house that I attended since I was living in the area. I was able to get a significant discount on my first class and drove to Bakersfield, California, for their four-day handgun class. I know that “all the cool kids” like to make fun of Front Sight, but in the late ’90s it was a dramatic improvement over any training I had ever experienced. I did very well in the class, and it opened the door of the private sector training world to me.

It has long been common practice to recommend shooting competitively, and I’m pretty sure it was recommended in one of the Front Sight lectures. It was also at this time that I started paying more attention to gun magazines, as this was pre-internet and they were the only source for information. I started to look for local matches to shoot. I tried IDPA and wasn’t overly impressed. The club where I was shooting also hosted matches under the Paladin System that Rick Miller established. These were very seriously defensive-minded shooters who ran hot ranges and mixed long-gun stages with man-on-man events into every monthly match. I started traveling in the local area and would shoot whatever match worked with my schedule but never missed the monthly Paladin Match.

Photo of John Hearne discussing concealed carry tactics.

Above: John Hearne discusses concealed carry tactics.

There is still some debate over the efficacy of how competition shooting translates into duty/defensive firearms use. What has been your experience in this regard?

JH: This is a great example of a question where the two offered answers tend to be at extremes, and neither is right. There are those who say that competition has lots of translation, and those that claim it has none. The truth lies somewhere in the middle — it has some clear value, and how the individual engages with it really determines the ultimate value.

The people that proclaim the high value of competition often overlook the heavily scripted nature of most matches. Most matches tend to allow for the rote memorization of the course of fire. This negates a lot of the potential value of having to solve problems on the fly with imperfect information. Doing well tends to be rooted in how well you build and run your shooting plan and deal with any exigencies that occur in the middle of that plan.

The people who say competition has no value are as equally disconnected from reality. A lot of folks who discount competitive shooting simply don’t like the objective measure of their skill that competition can provide. People with very low levels of skill will avoid competition as an ego defense because they don’t want to finish in the bottom 10 percent. These people are also discounting the direct experience of famous gunfighters who all attributed their competitive background to their later success. We have historical examples such as Col. Rex Applegate or Jim Cirillo as well as the testimonials from America’s most elite military operators that they found competition more stressful than real-world gunfights.

You have a long list of defensive firearms courses under your belt, including time as an instructor for Rangemaster and your agency. What do you see as some of the biggest gaps in training for LE officers?

JH: The most obvious gap is that of standards. The trend for years has been to lower the shooting standards. As soon as some stage is deemed “too hard,” agencies opt to remove it instead of investing in the training needed to have their folks pass it. The level of skill needed to pass a typical POST course in no way reflects a level of learning that we can expect people to be able to access under stress. The only two qualification courses I can think of that hold folks to a meaningful standard are the old Air Marshall course and the old Bakersfield PD qualification. Please note that “old” proceeds both of these, as they are no longer used.

We really need to shift the standards up — what most agencies consider the “instructor” standard is what the street level guy should be able to meet. We now have solid data that better marksmanship correlates with better decision making under stress. In 2023, anything that leads to better decision making needs to be implemented immediately, not discounted for convenience.

Photo of John Hearne conducting AR training at a firing range.

Above: Hearne’s live-fire courses focus on applying cognitive processes to firearms-based self-defense problems.

If you could make a magic wand and change police training at an institutional level, what would that consist of?

JH: This is worth an entire article by itself. In a nutshell, the whole enterprise needs a reboot, starting with hiring. The sad fact is that most police training is bad training. Very few people understand the underlying factors that make for good training, and we just rush people through with the full knowledge that recently graduated recruits won’t retain what they tried to learn in seven months after they leave the academy. The people trusted to instruct are rarely deep experts in the area they teach, and they often lack the ability to effectively convey what they do know. Often, the training division is where the misfits who weren’t suitable for the field but couldn’t be fired are warehoused. We have to accept that building people who perform takes time, effort, and resources. Rushing someone through a 10- or 12- week academy just doesn’t work. There isn’t enough time to legitimately ingrain the skills we expect police officers to possess.

Even if we had a perfect academy experience, agencies are unable and/or unwilling to give their officers the recurring training they need to stay proficient. There is no way for the limited training infrastructure to allow officers to practice empty hand skills, shoot their firearms, and practice other critical skills at the regularity that allows proficiency. These are monthly, if not weekly, training requirements, and nobody is willing to pay to have proficient officers. 

On the flip side, what trends do you see in civilian firearms training as harmful to those seeking training for defensive firearms use?

JH: There are trends I see but I don’t know if I’d call them “harmful.” The concerns I have with private sector training are reflective of instructors answering the demands of the market from consumers who don’t know what they need. The industry tends to sell a lot of higher volume shooting classes with the end goal of pursuing technical excellence. There is nothing wrong with technical excellence and shooting common drills faster, but the point of diminishing returns is hit sooner than many people want to accept.  What I think of as “detrimental” is limiting your development to just raw technical skill. At some point you need to focus more on skill application instead of taking another 0.05 second off your draw to first shot. At some point, you need a tactics class to know how and when to apply the skill you’ve developed. You need knowledge other than how to shoot, such as empty hands skills or medical training, and we all need to be in the best shape we can be in. I see instructors with really good classes who incorporate this sort of needed material, who struggle to fill classes simply because the round count isn’t high enough or subjects are “boring.”

Photo of John Hearne supervising handgun training.

Above: John Hearne supervises cognitive-based handgun training.

How did you get into teaching/training on your own, and how did you come up with the name Two Pillars Training?

JH: I don’t know if there is a teaching gene, but if there is, my mom gave it to me. Both of my sisters are professional teachers and I’ve been teaching for decades. In graduate school, I taught SPSS [statistics software]; when I was working in IT, I remotely taught users how to use this newfangled thing called email. When I developed a serious interest in shooting, I naturally started teaching the material to anyone who wanted it. I ended up running range sessions at work before I completed my basic academy let alone firearms instructor school. I guess I had an ability to convey information effectively, and as my body of shooting knowledge expanded, I was able to convey it.

As far as my own company goes, I’ve known for a long time that I loved teaching firearms-related material and that I would be facing mandatory retirement with a young family to support. I was given some sage wisdom by Craig Douglas. He told me that for the last five years, you have to be working doubly hard — working at the current job and working to build the next job so you’ll have something to step into. My goal has been to start to build the business and frankly, to make as many mistakes as possible while I still have a day job to allow for those mistakes to be non-fatal.

Another bit of wisdom I picked up from Craig Douglas and others in the industry is to put a lot of thought into your company name. Once you start to build the brand, you really can’t change the name, even when you really want to. I wanted my company name to reflect what I’m trying to do and not be another derivation of Tattooed Tactical Combative Gunfighter Inc. The name “Two Pillars” refers to what I’m building my business on — peer reviewed scientific research and real-world best practices. In a nutshell, I’m trying to look hard at the credible scientific research as well as what the best, most successful people are doing in the real world. We have a ton of folks doing the latter, not many doing the former, and almost nobody doing both.

Many of the lectures and training courses you’ve offered under Two Pillars are heavily rooted in rigorous, academic research. How did you develop this methodology?

JH: My master’s degree taught me a bunch of relevant and useful skills — primarily the ability to review the current body of high-quality literature and gain an overview of the current understandings of a topic. When I started down this path, I found a few obscure references that I wanted to read and review out of curiosity. Any peer reviewed article is going to have a list of references at the end. I quickly realized that there was a large body of knowledge which was mostly untapped by the training community.

I realized that over the years, we had been able to stumble across best methods by trial and error, but rarely could anyone explain why we did something in a particular way. The research gave a very good explanation of the realities that tended to underlie best practices. I liken it to troubleshooting an engine. You can know what to do and that will get you so far. However, if you understand why or how an engine works your ability to repair or tune it will be much better when the standard “do this” answer doesn’t work.

I thought that it was important to set the record straight and use objective truth to form the best understanding possible. Those in the fitness community who look to the literature jokingly say they’re fighting “broscience.” I guess I’m trying to fight “broscience” in the field of human performance under life-and-death circumstances.

Photo of John Hearne giving a lecture inside of a classroom.

Above: In addition to his range courses, Hearne has an engaging series of lecture courses on training methodology and historical violent incident case studies.

You gave us the opportunity to sit in a couple of these lectures, one of which focused on dissecting some milestone critical incidents in law enforcement history. What benefits do armed citizens gain from studying the forensics of these types of incidents?

JH: I use both the Newhall incident and the Miami-FBI firefight as case studies when teaching armed citizens. For the typical middle-class to upper-middle-class person living in a protected bubble, the realities of criminal violence are just an abstract worry. Most of these folks have no idea what kind of people they share the earth with — evil men who don’t share the decent bourgeois values and see decency as nothing but weakness. Both Newhall and Miami feature the scary pairing of a sociopath with a psychopath. The typical decent person has no idea that folks like this exist. By pointing to actual historic events with known antagonists, you can ground the idea of evil men as something real — you can point to concrete examples and begin to realize what you have to do to prepare. We can use these events to put a human face on an abstract concept that might otherwise be dismissed.

You’ve also spent a significant amount of time digging into the evolutionary and cognitive roots of combative training. What are two of the biggest “eye-openers” you’ve learned about how humans process life-threatening situations?

JH: The biggest revelation was how much the human mind hates novel circumstances. Novel means that the mind hasn’t experienced it before and doesn’t have an existing framework to handle it or make sense of it. The best way to eliminate novelty is to be exposed to the situation and ultimately build a mental construct that encapsulates it. We can call this mental construct a “schema” or “mental map” or “mental representation,” but whatever we call it, it’s the most powerful predictor of success across a variety of fields from martial arts to medicine. Without a solid mental map, almost all of the raw technical ability is wasted since the mind doesn’t know when and/or how to apply it. In a nutshell, training in skill application trumps training in pure skill every day of the week and twice on Sunday.

The second revelation was the role that recency played in predicting performance. If you understand how the human mind learns, stores, and sheds motor programs, you realize that skills which aren’t practiced regularly fade away very quickly. For many life-saving skills, the last time you practiced the skill is the most important factor in predicting your ability to perform it in dire times. A chart that I found from the Center for Naval Analysis says it best: “People rust faster than equipment.” If you’re going to rely on a firearm to defend yourself and others, you’ll need to handle that firearm weekly and shoot it monthly. Even a small amount of well-structured rounds, like 30, will go a long way to maintaining not just proficiency but your ability to access the skill when your life is at risk.

Photo of John Hearne posing in front of a target at a firing range.

Above: John hearne inspects a shot group on a target.

How do you try to incorporate these lessons into your work as a firearms instructor?

JH: The academic body of knowledge can provide us with both subtle and direct guidance on how to better shape our training. There are very practical examples from the world of motor learning. Most instructors don’t appreciate how many repetitions it takes for someone to begin to learn a motor skill that is new to them. By making sure that you include sufficient repetitions when introducing something new, you can really enhance your student’s progression and shorten the learning curve for them. This may limit how much material you can present in one day, but it will guarantee that what you do cover is far more likely to “stick” and be available at a later time.

We can also draw more “big picture” lessons from the literature. As mentioned above, the need to eliminate novelty and build valid mental maps should be our top priorities. If an instructor knows this, then they can interject relevant tidbits along the way. I find that small lessons regularly interjected are more useful than a major point emphasized once. For instance, when I teach tactical anatomy, I show people who have sustained life ending wounds yet are fully capable of continuing to fight. This exposure helps eliminate the novelty of the situation and shows the student which mental maps are likely to be most relevant to the problem they most likely to encounter.

Modern conveniences and technology have dulled a lot of our situational awareness and “survival instincts.” What situations does the public ignorantly tend to get into trouble the most with?

JH: I’d offer two major areas of concern: being unaware in public and broadcasting information that you are a lucrative target. We know with a great deal of certainty how criminals select those they victimize. Moving about in public while immersed in your smartphone while wearing headphones that block out the audible environmental clues is a great way to become a target. The criminal wants three things (mostly): a victim that is unaware, a victim whose capabilities for self-defense are less than the attackers, and a sufficient reward to make the risk worthwhile. If you simply don’t bury your head in your phone while moving about, you’ve gone a long way down the de-selection road.

If you do have to use your phone in public, pause, look around, and plant your back against something like a wall that limits your awareness to your front. Most people don’t do that and the criminal looking for an easy target will simply remove you from the list of possible candidates. We are effectively displacing the crime somewhere else, which is sadly almost everything we can do in the current political environment.

What sort of training would you recommend the public do to protect themselves or recapture some of that cognitive survival ability?

JH: While most folks would love a one-stop solution — just take this class — I think that a deliberate effort to cultivate solid habits has the biggest return. As noted above, make a conscious effort to not use your cell phone while walking. If you want to listen to music while moving about, get a set of bone conduction headphones. This will allow you to have pretty good auditory awareness while allowing you to listen to whatever you found so compelling. Another good habit is to make a deliberate pause before moving through transitional spaces. Before exiting your car, stop and look around for a second. Ask yourself: Who’s around me and what are they doing? Before walking into or out of a store with a glass door, pause and survey where you are about to go. You may miss something relevant but the fact that this sort of behavior is fairly uncommon will likely get you passed over.

If you do want a “one-stop solution” for these sort of issues, I can’t think of much better than the Managing Unknown Contacts (MUC) curriculum taught by the ShivWorks collective — folks like Craig Douglas, Cecil Burch, Larry Lindeman, Chris Fry, or Paul Sharp. Their offerings are critical because they provide a road map for what to do if you do encounter someone who isn’t persuaded by your general attempts to be deselected. Most attackers will conduct an “interview” before launching an attack. The MUC material does a great job of not only teaching pre-attack indicators but also how to fail the potentially most important interview of your life.

About John E. Hearne

Photo of John Hearne posing next to a white pickup truck.

Age: 52

Current Hometown:
Painter, VA

Occupation:
U.S. Park Ranger

Recommended Reading:

  • Deep Survival by Laurence Gonzales
  • Principles of Personal Defense by Jeff Cooper
  • Concealed Carry Class by Tom Givens

Favorite Movies:

  • L.A. Confidential
  • The Usual Suspects
  • A Fish Called Wanda

Favorite Drink:
Most any decent bourbon

Sources

Two Pillars Training

John’s EDC Gear

Photo of John Hearne's every day cary gear.

ON-DUTY

Pistol

  • SIG P320F TXG w/SureFire X300 (stock except for front sight) in a Safariland ALS holster

Rifle

  • 16-inch mid-length BCM upper on an ADM fully ambidextrous lower, Aimpoint PRO, X300, VTAC sling

Medical

  • CAT 7 tourniquet attached to the holster
  • IFAK in vehicle

Misc. Tools

  • SureFire EDCLT2
  • 26-inch Peacekeeper Baton
  • Taser X2
  • Sabre OC Spray

OFF-DUTY

Pistol

  • “Custom” SIG P320 with full-length slide and compact grip module in a J.M.
    Custom Kydex holster

Medical

  • Snakestaff EDC tourniquet
  • IFAK in vehicle

Misc. Tools

  • SureFire Stiletto Pro
  • Pom OC
  • Spyderco Endura

Field Writing Caddy: Organization for the Tactical Admin

Staying organized in the field can be a struggle, especially when it comes to keeping writing gear easily accessible. Anyone who has packed a bag for a trip of any length will have most likely felt the frustration of meticulously organizing a bag, only to have its contents thrown into chaos the second an item is sought after. The painful reality is that, if a pack does not have a designated pocket for a particular item, its going to get stirred into the gear gumbo that gets created by mixing everything in a larger compartment. Outdoor company Tuff Possum empathizes with this plight and has come up with some clever solutions, including this Field Writing caddy.

Studio photo of the Field Writing Caddy made by outdoor company Tuff Possum.

Instead of jamming pens, pencils or markers into valuable MOLLE slots, this caddy keeps writing utensils in place in an easily accessible pouch. With dimensions measuring 3.25″ x 5.75″ and weighing 0.7oz, its a lightweight solution that can be attached to the MOLLE/PALS of most modern packs and chest rigs. Being able to quickly access a writing utensil in the field is crucial when notes need to be taken quickly, and the Field Writing Caddy's laser cut, double layer CORDURA laminate body keeps about six averaged sized writing utensils exactly where they were meant to be placed.

Studio photo of the back of the Field Writing Caddy made by outdoor company Tuff Possum.

Tuff Possum uses Tegris, an incredibly durable composite material for MOLLE tabs on the caddy, and includes a hook and loop patch for additional stability depending on what it is being attached to. It can also come in a variety of color styles, including: ranger green, coyote brown, multicam, multicam black, and wolf gray. Whether its transcribing details during a field interview, making sketches on a map, or writing a time stamp on tourniquet, there is no such thing as too much organization.

Studio photo of a hand holding the range of color styles of the Field Writing Caddy made by outdoor company Tuff Possum.

Tuff Possum Field Writing Caddy Info

MSRP: $27.00

URL: tuffpossumgear.com

 


2023 Ultimate Overland Vehicle: Overland Expo Features a Modified LX600

This year, the Offgrid staff will be attending the 2023 Overland Expo, and we are excited to get a preview of the 2023 Ultimate Overland Vehicle. Overland Expo is cranking things up a notch with a heavily modified Lexus LX600. Designed to keep a group of four comfortable and happy off the beaten path for up to a week, this luxury SUV/trailer combo seems more akin to a mobile penthouse than an overlanding rig. Mule Expedition Outfitters spent hundreds of hours making sure no stone was left unturned, and the results are remarkable. Chosen for its 3.6 turbocharged V6, GA-F body on frame platform, and a myriad of offroad capabilities, the LX600 was a potent overlanding vehicle before adding all the extras.

Photo of the Overland Expo 2023 Ultimate Overland Vehicle, a Lexus LX600 equipped with overlanding gear and towing a Pando 2.0 teardrop trailer.

Front End

The LX600’s front has been heavily modified with the ARB Summit MKII front bumper, behind which is the new SOLO Series 12.5 winch from Comeup. A pair of ARB’s new Intensity IQ lights provide illumination, and the Summit MKII supports Midland Radio’s new Bull Bar Antenna, which enhances Midland’s MXT-575 GMRS radio mounted inside the cabin. Attached to the roof is the first-ever Prinsu roof rack for the LX600. It holds the Armadillo A2 rooftop tent as well as the Peregrine 270 awning, both from 23 ZERO. Built in along the side are camp and scene lighting, courstesy of Vision X’s Overland Area Lights.

Photo of the front bumper of the 2023 Ultimate Overland Vehicle, a heavily modified 2022 Lexus LX600.

Susepension and Navigation

To increase the off-road capability of the LX600, suspension components from Total Chaos and Radflo have been included. Total Chaos developed upper and lower control arms and rear links, and stock shocks and struts have been replaced by Radflo’s 2.5 diameter Remote Reservoir shocks and coilovers. This makes suspension height more than 2.5 inches taller than stock with much greater travel. Elevated suspension height allows 33/12.5R17 Kenda Klever R/T tires to be mounted around 17-inch, satin black compression wheels from ICON Dynamics. Off-road trail navigation is managed by the onX Offroad Trail Maps app, which is running through Apple CarPlay on the LX600’s 12.3-inch touchscreen.

Photo of the suspension of the 2023 Ultimate Overland Vehicle.

Rear End

In the rear, an all-new dual swing-out rear bumper from CBI Offroad is used to mount the truck’s full-size spare tire on one arm and a five-gallon jerry can with a set of traction boards on the other. When the bumper is swung open and the rear hatch is lifted there is Goose Gear’s new Ultimate Chef Package for LX600, which includes a CFX3 45 fridge from Dometic. Meals prepared using the Ultimate Chef Package can be enjoyed on Tactical Tables and Chairs from Helinox, and additional water for drinking and cleaning is stored in two of Dometic’s Go Hydration Water Jug and Water Faucet.

Photo of the cooking amenities of the 2023 Ultimate Overland Vehicle.

Housing the rig's auxiliary power management system, the Smart BMS CL 12/100, from Victron Energy, is a custom box crafted by MULE Expedition Outfitters. An Optima Batteries Yellowtop DH7 battery mounted under the hood gets the LX’s 3.5-liter V6 cranked and running, and the twin-turbo six’s deep rumble emanates from the first-ever MagnaFlow Overland Series Cat-Back Performance Exhaust System.

Photo of the Dometic Fridge mounted onto the 2023 Ultimate Overland Vehicle.

Extras

The official tool kit of the Ultimate Overland Vehicle is the Off Road Tool Bag with Tool Roll from BOXO USA, and Forrest Tool’s Max Tool Kit is on hand in case off-road recovery requires a shovel. In the case of an injury or medical emergency,  there’s a Self-Reliance Medical OTK 1450 First-Aid Kit onboard. Adding Off Grid Trailers Pando 2.0 makes the Ultimate Overland Vehicle even more versatile by not having to squeeze a sleeping quarters into the limited space of the vehicle itself.

Photo of the Dometic hydration reservoir.

Compare the features of the 2023 Ultimate Overland Vehicle to some of the other rigs that debuted in Overland Expo the previous year.


Social Engineering: How to Defend Against Manipulative Wolves in Sheep’s Clothing

Despite what it may sound like, social engineering isn’t the sort of thing you’d get a degree in from an Ivy League school. In fact, this kind of nefarious so-called engineering is quite the opposite. It could easily be called social reverse-engineering, since it has little to do with building up positive social interactions and everything to do with deconstructing them for personal gain.

What is Social Engineering?

One definition of social engineering comes from prominent Russian cybersecurity firm Kaspersky Labs. The firm defines it as a category of techniques employed by cyber-criminals, designed to trick unsuspecting victims into disclosing their confidential data, infecting their computers with malware, or opening links to infected sites.

Although it's certainly true that many social engineering attacks happen on the internet, there's an equally large risk of falling prey to social engineering outside the digital realm. In a broader sense, social engineering is just skillful psychological manipulation, and it can occur in any interaction between two or more people.

Photo of a middle aged adult repairman or blue collar/service industry worker makes service/house call at customer's front door. He holds his digital tablet with work invoices. Inspector, exterminator, electrician. He wears a navy colored uniform. Service truck seen in background parked on road.

Above: Clever criminals won’t need to physically disarm you if they can verbally disarm you first. A charming smile and a convincing appearance are often all it takes to get a victim’s guard down.

Social engineering attacks often occur over the phone, in the mail, or even during face-to-face interactions. Certainly, protecting ourselves every day while using technology is critical, but in a grid-down or emergency situation, eliminating the risk of someone eliciting personally identifiable information (PII) is the key to protecting your assets and identity. Most importantly, countering these attacks will keep you and your interests safe during a chaotic situation.

If a large-scale disaster were to affect your region, your priorities would consist of keeping yourself and your family safe, fed, and calm until some sort of order is restored. Naturally, during this type of crisis you will encounter strangers whether you’re at home bugging-in or going mobile to a bug-out location.

Photo of a male surveillance officer veiwing security footage on multiple monitors in a dark room, possibly contributing to social engineering.

Above: Live-monitored security cameras and access controls can help prevent piggybacking and tailgating attacks.

No matter where you are, a heightened sense of situational awareness is worth a fortune if employed by all members of your family. When the excrement hits the proverbial fan, the general population becomes more desperate for resources and will employ tactics like those used on the web to exploit your weaknesses.

Even outside of a disaster scenario, especially brazen criminals may use these techniques to mislead you or take advantage of you. If you can get your family more involved in the identification and countermeasures to defeat these five types of social engineering attacks, your chances of survival will greatly increase.

Piggybacking or Tailgating

Gaining entry to a restricted area — whether it's a home, business, or high-security building — is a desirable skill for criminals. It's also the first step toward compromising other levels of physical security.

One of the simplest but most effective ways of entering a prohibited area is by tailgating. No, this isn’t just referring to the road-rage-inducing driving technique — it covers any method of closely following an authorized individual to achieve access to restricted places.

Male driver being pulled over. A police patrol cruiser is visible in the rear window with its red and blue emergency lights on.

Above: Criminals have tried to take advantage of the unsuspecting by impersonating law enforcement officers.

This can mean sneaking behind someone who is unaware of your presence or manipulating and piggybacking an authorized person to gain entry. In countless spy movies, the hero sneaks into the middle of a group of enemies to walk through a checkpoint — that's an example of this technique.

In an everyday scenario, this may involve a bad guy gaining access to a location with critical telecom equipment in order to plant a harmful device, or someone attempting to steal confidential information. To prevent this, most companies will live-monitor CCTV cameras, install anti-passback systems in their access controls, or just rely on employees to not hold the door for unknown individuals. Sounds easy, right? But what about during pandemonium? How can one prevent someone with nefarious intentions from harming them or compromising their bug-out spot?

Countermeasures

If you’re finding a safe place to bed down and take shelter for the night or keeping supplies in a predetermined bug-out location, you must protect the integrity of your hideaway. With limited supplies, this may be difficult, but maintaining high ground, securing a wide perimeter, and memorizing your surroundings can assist in keeping unwanted visitors out.

Try to pick locations with considerable cover, whether it’s in a forest or urban environment. Avoid well-lit areas and keep your own light signature in mind when traveling at night. Use surrounding material to conceal your hideaway and lessen the risk of blowing your cover.

Photo of a pan handler sitting on the ground with a cardboard sign and a small American flag sitting in an unlabeled tin can.

Above: An outward appearance of vulnerability can distort your perception of an individual.

Whenever you’re mobile, try to keep eyes in the back of your head, and your ears to the ground, figuratively. One thing that could bust your hard-earned cache of supplies or personal safety is a compromise of position. Take stock of your surroundings constantly and maintain situational awareness. As stated above, keep your personal light signature in mind when traveling after sundown. That being said, if you must use a flashlight to navigate, use a lower lumen setting or moonlight mode found on most tactical lights. Ideally, 5 or 10 lumens will still allow you to see where you’re going, while still offering you some concealment.

Once you arrive at your bug-out spot, tone the lumen setting down even more. If your light has a red light setting, opt for this as it will still allow you to see what’s directly in front of you without casting any additional beam around your position. A better (but more costly) solution to operating in low light is to pack a pair of night vision goggles (NVGs). Whichever you choose, make sure concealment is the number-one priority.

Baiting

In the digital world, a link that looks too good to be true, such as a free cruise or free iPad, can easily trap an unknowing user into a well-laid-out baiting scheme. This technique is often the precursor to something even worse, such as ransomware or malware — both equally scary violations of your digital security. However, these attacks aren't always so obvious.

The ultra-ransomware attacks WannaCry and Petya were prime examples of how many people can be tempted by baiting through a link or random email. These two attacks affected nearly a half-million users across the globe. They could’ve been much worse if worldwide media coverage hadn’t alerted those who received suspicious emails, but had not yet opened the embedded links.

Photo of a lost wallet lying on the ground in a parking garage.

Above: This wallet may have been dropped accidentally, or it may be a form of bait, so approach with caution.

Baiting relates seamlessly to a grid-down situation as well. Whether you’re finding a safe area away from the chaos, looking for useful provisions, or generally avoiding danger, getting fooled by a baiting attack can be just as bad as falling for the illusion of a lake in the middle of the Sahara Desert. In a SHTF situation, countering these methods can be just as easy as when you’re browsing the web — although there’s no pop-up blocker or anti-malware plug-in to help you detect real-life scams.

Countermeasures

Just like most attacks, general situational awareness can prevent a myriad of incidents. If you see something that you feel could be useful or that appears curious, look around you before going near the object.

For example, rumors have circulated about criminals targeting individuals in parking lots late at night by placing bait to lure the victim away from their driver’s side door. As the victim steps away from his or her car to inspect the out-of-place item, the assailant could move in and commit whatever act they intended on carrying out.

If you’re familiar with the area you’re in, it's best to stay in the parts of town that you know best. Unexpected incidents often happen in unfamiliar places, so sticking to the familiar areas will likely be more beneficial for your own personal safety. If it’s a foreign environment, do your best to stay nondescript and don’t linger. Just like with cyber safety, staying out of questionable websites and avoiding unknown links will promise you more safety than browsing to them.

Phishing

In 2017, many U.S. residents were victims of a giant telephone phishing scheme by a group of unknown social engineers who attempted to steal large amounts of money. These hackers would call their targets and claim to be the IRS, stating the individual owed the federal government funds due to a tax audit or mistake in back taxes. This scheme is still active and has worked frequently over the past year. Even worse, many different forms of it have popped up from copycat hackers.

Photo of an adult male and adult female walking down the sidewalk smiling and looking at the same phone screen.

Above: Casual conversations in public can be used by clever criminals to obtain information about your personal life.

Just like on the web, phishing can be dangerous in the real world as well. During a grid-down scenario, unsavory characters may attempt to slyly elicit information from you regarding your past, your profession, and even personal notes like marital status. These pieces of information, as trivial as they may seem, can all be used against you in some way or another. Now, this doesn’t mean lie to everyone you know, but be sure to take caution if someone is asking way too many questions all of a sudden.

Countermeasures

Be careful what information you surrender to those you have just met. Your belongings, such as gas, ammunition/firearms, generators, and food, aren’t something to brag about during an emergency. Mentioning this to the wrong individual might put a target on your back.

It’s best not to offer any information that isn’t obvious about your family or personal life. These are all things that can be held against you if you’re the victim of a nefarious social engineer. The last thing you want is for a family member to be taken hostage because a rogue group wants something that you have — if society collapses, many individuals will have no qualms about seizing any advantage they can.

Skills can be just as valuable as tangible items, so be cautious of what you put on display to those who don’t know you all too well. If someone notices you’re a medical professional, they may show up on your doorstep injured and begging to be let in — or worse yet, demanding your assistance at gunpoint.

Manipulation and Pretexting

The line between awareness and paranoia must be drawn very finely when identifying pretexting. This technique involves convincing those around you that you’re something you’re not or manipulating perception — a very powerful social engineering skill. For example, someone who’s up to no good might dress up as a police officer or another figure of authority to gain access to an area.

Photo of three young adults in taking a selfie in front of a private jet parked on the tarmac.

Above: Flaunting wealth on social media is a great way to become a target. Be very careful about disclosing the extent and location of your valuables, as this may entice criminals to target your home.

Pretexting can be used during times of panic to make advances on targets that would otherwise be off-limits to the average Joe, opening up many opportunities to wreak havoc. Gaining trust as someone else is a surefire way to deceive the unsuspecting.

Countermeasures

To detect pretexting, ask leading questions about the person’s association with who they claim to be. Don’t come off as insulting, but use conversational questions about how long they’ve been doing what they do or how they obtained their credentials to figure out if the water is truly murky.

Inquire about their situation, how they’re surviving, where they’re from, and other non-intrusive questions about their life. A friendly demeanor and good acting skills are essential to pulling this off convincingly.

If after all of this, you’re still questioning their expertise or authority, find polite ways to get out of the situation. Look for visual cues when they’re answering your questions. Shaking or fidgeting of the hands, limited eye contact, voice trembling, hesitation, and answers that don’t particularly line up are red flags that should signal you to get out of Dodge before it’s too late.

Diversion

Diversion is exactly what it sounds like: diverting someone’s attention away from something that they really should be paying attention to, thus opening the opportunity to commit a nefarious act.

As one can imagine, there are a myriad of situations in the real world where diversion is effective. Most popular is the around-the-corner trick, where a group of individuals work to draw their victim away from the target of the operation (such as a vehicle, home, or security post). When the victim is away from the target, another member of the criminal group strikes and takes action on the target, thus completing the diversion attack and leaving the victim with their pants around their ankles.

Photo of a young woman sitting next to her car with a gas can.

Above: Criminals may request your assistance with a car break-down or medical emergency to distract you. This is especially effective with the aid of an attractive, harmless-looking accomplice.

If you’re the target of this social engineering attack, it may be difficult to determine if you’re being led down a path of lies by a stranger, or if there is indeed something going on that may require your attention. Combating these attacks is difficult, so attempt to pick up on any odd behavior that a shady character may display before your time to evaluate runs out.

Countermeasures

Claiming that someone is in medical distress or in danger is a common way that one could be tricked into leaving a vehicle, possessions, or family behind for just a minute. These situations get your blood pressure pumping, raise your heart rate, and stop you from thinking clearly about being deceived. Everyone wants to believe somebody wouldn’t lie about an actual emergency, but stay alert and pay attention to your surroundings — not everything is what it seems.

The easiest way to avoid this attack is heightening your sense of personal security. If mobile, avoid leaving supplies out on display. This just makes them easy pickings if you aren’t around. Also, make sure you make things as theft-proof as possible at your bug-out location. It’s not always easy to do, but stashing valuables in hidden spots can save you some heartache if anyone ever loots your hideaway.

Final Thoughts

When dealing with experienced social engineers, you may not even know someone is taking advantage of you, so it's essential to watch for warning signs.

The attacks we’ve presented are some of the most common types that are carried out by cunning criminals. Above all, the best way to prevent being a victim is by having a heightened sense of awareness and taking preventative steps to protect your belongings. The countermeasures we've discussed will enable you to be more cautious and prepared in the event of a catastrophe.


AR-15 Home Defense: Rogue Methods Low-Profile Carbine Class Review

President Biden famously said, “You don’t need an AR-15. It’s harder to aim. It’s harder to use. And, in fact, you don’t need 30 rounds to protect yourself. Buy a shotgun.” He continued, “If there’s ever a problem, just walk out on the balcony here … put that double-barreled shotgun, just walk out on the balcony and fire two blasts outside the house.” Politics aside, we shouldn’t need to tell you this is bad advice — in any defensive shooting situation, you’ll need to account for every round you fire, so blindly slinging buckshot off the porch is a terrible idea. Furthermore, I’d argue that a 30-round-capacity, semi-automatic, low-recoil carbine is in fact an excellent choice for home defense. However, if your AR-15 home defense plan starts and ends with placing a loaded carbine by your bedside, that isn’t enough to be fully prepared. If it's your first-line defensive tool, you should train with it. More importantly, your training should be realistic to the scenario.

Rogue Methods is a training company founded by U.S. Army veteran and former Chicago PD undercover officer Raul Martinez Jr. — you can read more about him in my Spotlight interview in Issue 57 (on sale August 15th, 2023). Martinez aims to provide courses that teach realistic fighting skills, rather than the flat-range-focused, technical shooting skills found in many other courses. I recently attended Rogue Methods’ Low-Profile Carbine class, which takes a unique approach to teaching defensive carbine skills.

Rogue Methods' Take on AR-15 Home Defense Skills

The class began with a segment on a topic Martinez addresses in every one of his courses: first aid. Each student practiced applying a C-A-T tourniquet to their own limbs and to other students’ limbs. For the latter, we wrapped excess strap around the windlass to prevent quick removal — tourniquets are painful, and victims may try to loosen them, leading to preventable fatalities.

Above: Martinez demonstrates tourniquet application. He believes that medical skills are essential, especially for those of us who use firearms frequently.

Next, Martinez discussed carbine setup. He covered topics including red dot brightness, cheek weld (bring the sight to your eye, not vice versa), stock position, grip (don’t break it when you’re working the selector), and sling configuration (something you can “swim out” of quickly to reposition).

Above: Martinez gave one-on-one advice to each student regarding grip, stance, and carbine setup at the start of the class.

Speaking of slings, we removed them from our carbines at this point, since Martinez wanted us to get used to the feeling of using them in a “grab and go” bedside gun configuration. We also didn’t wear battle belts or chest rigs full of mags, since that’s not gear you’re likely to be wearing in a spur-of-the-moment self-defense incident. We loaded one mag into the gun, dropped a spare into a pocket, and stepped onto the range.

Drills & Standards

Each student worked in 3- to 5-round strings, learning to reset the trigger quickly under recoil and adjust point of impact based on optical offset at close range. We practiced the three ready positions — low ready, high ready, and muzzle up (a.k.a. high port) — to get a feel for the situational pros and cons of each. For example, the latter might be necessary to keep the muzzle pointed away from bystanders or family members in tight spaces.

A variety of drills were conducted between 10 and 30 yards, leading us to vary our shooting cadence based on distance and target size. Accuracy and shot accountability were repeatedly emphasized, because as I mentioned earlier, you’re legally and morally responsible for every round you fire. That said, Martinez didn’t expect perfection from students, and reminded us that an effective hit is still an effective hit even if it’s slightly off-center. The key is the ability to get those hits on demand, under stress, and quickly enough to remain unharmed by an attacker. That’s the difference between getting A-zone hits on the range and defeating a threat in the real world.

Additional layers of difficulty were added as we walked and ran between positions and worked around barricades. We learned how to move swiftly up to cover, staying back far enough to fully extend the gun. To lean out from behind cover, the leading foot is planted, and body weight is shifted over that foot like the beginning of a lunge, yielding improved stability. Multiple targets were added to the mix, and Martinez specified varying round counts, shot placements, and sequences for each. “No shoot” targets were also incorporated, since Martinez emphasized that having enough restraint to know when not to shoot is critical.

Above: Martinez's personal rifle of choice is a Cobalt Kinetics 11.5-inch SBR equipped with an Aimpoint Micro red dot.

Closing Thoughts

I really enjoyed this Low-Profile Carbine class, and it served as a good reminder that AR-15 home defense training is different than training with a carbine for competition, military service, or law enforcement. By keeping a real-world perspective in mind, Rogue Methods provided some valuable drills and lessons. Rogue Methods also employs a variety of assistant instructors with diverse skill sets and backgrounds, including military, law enforcement, and competition shooting experience. So, each class brings different types of expertise to help students become more well-rounded, rather than relying entirely on one instructor's viewpoint. For more information on upcoming Rogue Methods classes, go to rogue-methods.com.