Be Cool: How to Hold it Together in the Face of Deadly Threats

Be Cool

It’s no secret that the coolest cucumber can think clearer and perform better in a violent physical altercation. Countless documentation of historical events has been written about the critical importance of staying cool under pressure, from Wyatt Earp to Chris Kyle. What three things can be done to keep your cool should it hit the proverbial fan? Listed in order of priority, they are: prepare your mind and body, map your environment, and have an operational plan.

Sepia photo of a couple running through an ominous street tunnel in small town of northern Italy as if someone bad was chasing them. If they could try to be cool, they may experience a better outcome.

Above: A couple experiences the stress of the fight, flight or freeze response.

Humans need current information to make an accurate assessment and formulate a viable solution to a tactical problem. Anything other than relevant physical and mental input, rapid assessment, and a realistic solution can cause significant decision-making delays. In a life-and-death situation, even a few seconds of processing time can put you behind the action-reaction power curve.

If you expect to stay cool, you’ll need to allow that mind-body input-processing-solution process to run without a hiccup. There are two approaches to streamlining this process — one psychological and the other physical.

Psychological Preparation

Looking at it from the psychological perspective (mind), at times, your perception of a threat may be so intense that it could cause a “freeze response.” People who have experienced this have described physical symptoms such as tunnel vision, auditory exclusion, fine motor degradation, an inability to physically move, and the like.

Photo of a young business woman looking anxious while trying to be cool in a demanding office environment.

Above: Even during our daily routines, many of us have experienced information overload that clogs our decision-making process.

Most people are concerned about what they call being “frozen with fear.” However, you can effectively prepare for and overcome such a psycho-mechanical “freeze” both proactively (pre-freeze) and reactively (post-freeze).

Proactively, you can run through potential high-threat scenarios in your mind. The subconscious registers these imaginary vignettes no differently than if they were actual events. By watching these scenarios unfold in your mind’s eye, you gain a familiarity. (Editor’s Note: This is the reason why every issue of RECOIL OFFGRID includes a hypothetical What If? scenario for you to visualize.)

Reactively, you can take a deep resetting breath, and keep your eyes moving to break tunnel vision and gain continuous visual and audio input from your immediate surroundings. This causes your body to continue functioning on the conscious level and can help override the autonomic panic mechanism.

Speaking practically, what being “frozen with fear” more accurately describes is the brain being overwhelmed. The brain must process information to determine your best course of action. If that mental process is clogged, then you in effect are frozen, not with fear per se, but bogged down in a self-induced mental processing quagmire. Some call this analysis paralysis. The root cause is inbound information that may be new, unfamiliar, and threatening.

Proactively running mental self-rehearsals, engaging in force-on-force training, judgment exercises, and/or use of force training makes the experience no longer something new to your mind. Such proactive measures further mitigate information processing overload and decision paralysis by making such scenarios feel familiar.

Yes, from a psychological perspective there’s nothing much you can do about the “threatening” part, but you can certainly inoculate yourself against newness and unfamiliarity, which removes at least two-thirds of the mental processing roadblock. This is critical to prevent psycho-mechanical freeze.

Physical Preparation

Looking at it from a purely physical perspective (body), if you’ve never been in a face-in-the-dirt drag-down knock-out violent physical altercation, then such an experience would be a brand-new one to your body. You’d be unfamiliar with the nuances of physical combat. If you had experienced aggressive bodily impact prior, then it would no longer be new. If you were previously trained in boxing, martial arts, or some other type of hard skill (physical training), then your body would at least be familiar with certain aspects of aggressive physical contact such as how to best develop receiving or managing impact, make evasive movements, and other related body mechanics.

Photo of two male boxers sparing in a boxing ring.

Above: Boxing and martial arts can help you condition your response to bodily impacts, reducing the shock you’ll feel if you get hit.

Training in hard skills is the most effective form of tactile inoculation available. It familiarizes you physically with the intricacies of personal combat. After you’ve rolled on the ground with someone trying to get you to tap out, stood toe-to-toe with someone trying to punch you in the throat, or spent quality trigger time on a firing range, your body begins to experience such activities as “just another day at the office.” Minus previous exposure, physical experience, or familiarization, you place yourself at a tactical disadvantage. Real-world training in any hard skill is a recommended proactive measure that preps your body by preventing new and unfamiliar physical experiences from clogging mechanical function.

From a physical perspective, there’s nothing you can do about the “threatening” part of it in terms of physicality, but by training in any type of hard skill such as shooting, ground-fighting, boxing, martial arts, and the like, you can gain a level of familiarity so that it’s no longer a new or unfamiliar physical experience.

Photo of a formally dressed man anxiously checking his watch in the back seat of a car while trying to be cool about his situation. Above: How many times have you checked your watch without realizing what time it says, or glanced at a sign without actually reading it? This is the difference between looking and seeing — only the latter involves conscious mental engagement.

Psychologically new and unfamiliar incoming information and physically new and unfamiliar experiences can cause a processing jam both in mind and body. Removing two out of the three roadblocks mentally and physically affords you a significant tactical advantage. You will be able to process a tactical solution faster (both mentally and physically) than those who would otherwise mechanically freeze.

It’s no surprise that the military and other government agencies (such as those providing protective services and the like) require rigorous psychological and physical training as a job prerequisite in preparing both mind and body.

Map Your Environment

Most people believe that situational awareness is just a matter of “looking around” or “keeping your head on a swivel.” It’s so common that these cliché lines can now be found in action-adventure movies. There’s a lot more to it than just simply looking.

How many times have you looked at your watch and then had to look at it again to take in the actual time? It’s not what you look at but what you see that matters. Looking is simply a matter of placing your eyeballs on something, whereas seeing is a matter of being mentally engaged with your environment.

Photo of young man driving a car with surprised expression.

Above: The first time you drove a car, driving the speed limit felt fast and overwhelming. Years later, you have conditioned your mind and body to the point that 65 miles per hour feels like standing still. The same can be done for fights through continuous training.

Taking visual and audio control are the keys to mapping your environment. This valuable skill takes time to develop. Next time you go into a restaurant or a coffee shop or a store, take a minute to just stand off to the side for a second and look and listen for anomalies — those things that don’t seem to fit the environment. You may be surprised to find what you discover in this simple, easy to run exercise.

The second part of mapping your environment is to locate and identify your highest and most likely threat areas. These would include any structural entry or exit such as doors or windows. Commonly referred to as the “fatal funnel” doorways, narrow halls, and stairwells are natural chokepoints. You don’t want to find yourself stuck at a chokepoint in a violent physical altercation. Identify your chokepoints and how you would avoid them.

Lastly but certainly not least important in mapping your environment is identifying cover, concealment, fields of vision, and fields of fire. Will that knee-high wall, table, or protruding structure stop a rifle round? Mapping your environment is a recommended active measure and something you can do on-site without anyone even suspecting what you’re doing.

Environmental mapping ties directly back to mind body prep in terms of interacting with your environment. Engaging with your immediate environment displaces any newness or unfamiliarity that may present itself within your surroundings, which further attenuates the probability of a psycho-mechanical freeze. Interacting with your environment both mentally and physically significantly contributes to formulating a layered solution to any burgeoning tactical problem.

Have a Plan

In the world of aviation, pilots always strive to be cognizant of the dangerous and cascading chain of events that can arise from simple oversight, negligence, laziness, and overconfidence (complacency breeds contempt — that being the most inexcusable cause). These common operational blunders are the behaviors that generally lead up to an emergency. By being cognizant of these behavioral failures, pilots avoid ever having to implement the exigent response skills or reactive measures mandated annually in flight simulators.

Photo of a co-pilot with a pre-flight checklist in his hand seated by a chief pilot in the flight deck.

Above: Pilots are a good example of operational readiness. They proactively plan and train for various emergency scenarios so that if one occurs, it won’t feel new or unfamiliar. This helps them react significantly faster.

The same applies to operational readiness. If you have taken proactive measures to prep your mind and body to neutralize the effects of processing new and unfamiliar information and experiences, then you’re a step ahead of the next guy who has not. If you take the additional measure of mapping your environment, you’re then mentally engaged with and in further control of your immediate surroundings.

One more thing that you can do to help keep your cool should it hit the proverbial fan is to come up with an op plan. If the front door is no longer an option for you then target your egress for the back door. Determine which pieces of cover you will employ and which route will get you there quickest with the least amount of physical injury.

Needing to keep cool means that you’re physically reacting to an active threat with which you’re engaged. As it’s going down, take a deep cleansing breath to clear (or possibly unfreeze) your mind and plan your next move. Don’t just spin around in circles. You need to think on your feet.

Speaking of feet, staying mobile is a priority — moving targets are more difficult to hit than stationary ones. Staying mobile is the only way to create distance (which is your best friend) between yourself and the threat. More space equals more time, which equals more opportunity to solve the tactical problem.

Most folks think, Well, I’ll just walk in and place my back against the wall so I can see what’s going on. OK, that’s not a bad initial idea, but then what? What’s your op plan if you do see something? Do you have an unimpaired field of vision? Where are the margins of your fields of fire should you need to go to guns? Do you even have a backstop? If it’s a no-shoot scenario, then to where is your first tactical movement?

If you had to move yourself and your family out the kitchen or back door, you’d need to get there incrementally in a full-blown firefight. How and where would you move to get to that next piece of cover? What are your safety options along the way?

You’ll most likely not be able to follow your initial op plan all the way to its terminal objective —  Plan A hardly ever ends up working out — but even having one to start with puts you ahead of the power curve. You have saved the step of needing a plan. It’s always better to have and not need, than need and not have.

Prepping your mind and body both proactively and reactively, mapping your environment by identifying ingress, egress, choke points, fields of vision, fields of fire, and the like, plus having an op plan to follow during either a shoot or no-shoot scenario are the necessary gray man tools in your tool kit. They afford you the opportunity to gain the initiative, stay ahead of the action-reaction power curve, and keep your cool when the mercury rises.


Safe In The City: Reducing Your Personal Criminal Risk Profile in Highly Populated Areas

Reducing Your Criminal Risk Profile

Cities are full of life and can be fantastic; on the other hand, they can also seem to be more trouble than they’re worth. Because cities have higher populations, they also have more of everything. This increased concentration of people results in greater depth of food, culture, concerts, shows, shopping, sporting events, and life in general. Along with this comes an increased risk of criminal victimization, but there are tangible ways to reduce your criminal risk profile through thoughtful planning and consideration. This article isn’t necessarily for those who already live in urban areas — those who do usually already intrinsically know much of this — but for those who are less familiar and perhaps have a skewed view of risk due to depictions in the media.

Thanks to profitability of news outlets being based on eyeballs for advertisers, there’s an evolutionary pressure to highlight the horrid and downplay successes. The phrase “if it bleeds it leads” exists for a reason — harrowing and horrific tales activate the limbic system and induce fight-or-flight reactions, effectively forcing us to pay more attention, to watch more and watch longer. Our brains aren’t wired to make us happy but to keep us alive. And this biological hijacking for views distorts our own perceptions of safety, regardless of the actual risk.

Photo of a city skyline in the evening, highlighting areas that may help in reducing your criminal risk profile.

Above: Transitional zones like parking garages and dark parking lots are places where criminals search for targets of opportunity.

Despite heated headlines and raving rhetoric blared by the 24-hour news cycle and grandstanding politicians, interpersonal crime is statistically rare. Times of uncertainty correspond with a temporary increase in criminal activity, but it’s not a continuous trend. Violent crimes of all stripes have been precipitously dropping since 1990, with a bump in 2001 from stressors of Sept. 11 and another in 2020 with the pandemic and lockdowns (which has already greatly calmed).

Additionally, not all crime is created equally. It’s not that some crimes don’t matter — the crimes we primarily need to concern ourselves with as temporary visitors are different than for a permanent resident. Here we’re not just talking about personal, violent crimes such as murder, assault, sexual assault, and robbery, but the smaller opportunistic subset of those terrible offenses. 

This article isn’t about how to fight once the fight is on; it focuses on methods to avoid trouble in the first place. The most successful fight is the one you don’t have, not the one where the fight happens and you come out the victor.

An Ounce of Prevention

Criminals look for easy marks, those who present a high likelihood of success while minimizing their personal risk. Not looking or acting like a target makes you less likely to be a target. Avoid outward displays of wealth such as expensive (or expensive-looking) shoes, watches, and other adornments. Act like you belong, walk with a purpose rather than with furtive movements in high-traffic public areas, and walk more casually like you live there in more-residential ones. Don’t openly count money, read maps, or generally look like you’re lost. While you’re walking, don’t stop for strangers accosting you for any reason. Along similar lines, there’s some safety in numbers — two or three people are harder to victimize than someone on their own.

Photo of a man who exudes confidence in a shady part of town.

Above: Author Dave Merrill scans for potential trouble while remaining calm and confident.

A projection of confidence, even when you’re not actually confident, can go a long way.

Don’t Do Stupid Things

The dirty secret of gun crime, especially murders in the United States, is that it’s highly concentrated in only a handful of realms. If you don’t participate in the illicit narcotics trade — the purchase, sale, manufacturing, or transportation of illegal drugs — and can afford to live outside an area where illicit narcotics trades occur, your odds of being shot and killed are infinitesimal. And even then, that murder is likely to be perpetrated by a friend or family member.

You greatly reduce your odds of being victimized if you don’t partake in black-market criminal enterprises. Don’t buy drugs, don’t procure the services of a commercial sex worker, and don’t take part in underground gambling. Setting aside any moral issues and potential legal entanglements, these activities are far more personally dangerous for two main reasons: the odds of legal recourse are low because the victim is also breaking the law themselves, and they usually involve larger amounts of physical cash. 

While it’s true that credit cards and debit cards can be stolen and used, their use requires a slightly higher level of criminal sophistication to avoid being caught and prosecuted versus cold, hard cash.

Don’t Go to Stupid Places

Stupid places are not just areas where illicit activities take place, but also where people have reduced behavioral inhibitions. Yes, we’re talking about alcohol. Bars, night clubs, strip joints, et al. are all places with higher risk factors, which only increase as the night goes on, peaking in the nearby parking lots when these establishments close. Ego, alcohol, and outsiders are rarely a winning combination regardless of the population density of the area.

Businesses that rely more on cash sales are tantalizing targets. Avoid this to help in reducing your criminal risk profile.

Above: Businesses that rely more on cash sales are tantalizing targets.

Businesses that rely more on cash sales have a much higher risk of being subject to burglary and robbery, because while a bustling suburban Whole Foods Market has a daily sales number an order of magnitude higher than a small corner bodega, the vast majority of the money running through that Bezos business is digital. The risk of being witness to a robbery or being robbed yourself also increases based on proximity to easy egress routes — think a small cash-based business alongside a major highway at night.

Transitional zones such as stairwells and dark parking garages can also be considered stupid places and present opportunities for the criminally minded. Depending on the layout of the city and the resources available, it’s often better to take public transportation such as a subway or a taxi/rideshare service to avoid these transitional zones.

Don’t Go at Stupid Times

Even in an extremely bad area, not every inch of land will be bad, and even the most dangerous places won’t be bad every minute of the day. The most dangerous place in any city in the world between 7 a.m. and 10 a.m. are the highways that crisscross them, and even so-called “safe” places carry higher risks of victimization during times of darkness late at night into the early morning hours.

Photo of cars parked near a highway that runs through an urban neighborhood.

Above: Violent crime isn't the only danger in an urban area. Often careless drivers on busy streets present a larger threat.

Don’t Go With Stupid People

“Stupid people” in this case are the ones who want to go to stupid places, do stupid things, and do them at stupid times. If you have a friend or family member who seems to be a magnet for trouble, the common thread with all of that trouble is them. This isn’t to say you can’t be friends with someone like that — they’re often quite fun to be around — but definitely be choosey about what you do and where you go with them.

Issues With Apps and Crime Data

There are a multitude of websites and smartphone apps that’ll give you maps and alerts of crime information, but they’re less useful than they appear on the surface. One of the issues with crime data you’ll find on the internet is that you have relatively little information. Take a listing of “assault,” for example: the location and perhaps time of the reported crime is all you’ll usually get. You won’t know any of the circumstances, like if it was a false report or a domestic issue — while domestic assault is awful, it has nothing to do with outsiders visiting the area. Typically, when we ingest incomplete information like this, we assume the worst: that the assault was on a stranger, like us, and that it would apply to us in that area. There’s some survival benefit to this type of catastrophizing, but this type of negative thinking also warps perceived danger.

These apps can be helpful to view general trends and to highlight areas of higher criminality, but over-focusing on raw data will only increase fear and anxiety. Use these resources but use them sparingly. Like talking heads on the TV, app developers have a vested interest in keeping you glued to the screen.

Photo of inner city buildings at night.

Above: Urban areas often get more bad publicity than good thanks to common media practices.

A Mundane Risk

While much of this article is focused on violent crime, dying due to a car accident makes you no less dead than being murdered by a stranger. Apps are actually extremely useful to note the most common locations and intersections for automotive accidents. Defensive driving is never cool or sexy, but it has a much greater impact on safely getting you from point A to point B. You can’t control the actions of other people, but you can control what you do. The risk of a traffic incident not only increases during times of higher density of traffic, but also the later in the evening you drive. People under the influence are more likely to be on the road after 9 p.m., continuing until about an hour after the local bars and other drinking establishments close.

This advice is boring, but wear your seatbelt, look both ways at intersections or before crossing the street, and don’t text and drive.

Further Learning

While this article is more of a high-level view of risk mitigation, there are resources and courses you can take that delve more into the nitty-gritty. Drawing from his more than two decades of law enforcement experience, especially his work in counter-narcotics, Craig Douglas of ShivWorks teaches some tremendous classes on the importance of pre-engagement tactics and how to manage unknown contacts, as well as your best actions for success when and if that fight actually starts.

Cities are far from the cesspools some say they are, but even in the safest cities in the world you can find trouble if you go looking for it — so don’t go looking.


What If You’re Isolated for an Indefinite Amount of Time?

Loneliness is a condition that weighs heavily on the soul, even when you’re in an environment with all the trappings of comfort like food, shelter, fire, and water. As Dr. David Matsumoto pointed out in RECOIL OFFGRID Issue 51, just the advent of the internet and social media has had profound effects on the population and has been a major source of negative emotions associated with using a computer in lieu of personal interaction with others. Prolonged isolation not only has psychological effects of depression, anger, anxiety, and thoughts of suicide, but research says it leads to poor sleep, accelerated cognitive decline, and premature mortality.

Illustration of a man at the edge of a lake at dusk. He is possibly facing indefinite isolation in the wilderness.

Can these symptoms be staved off with proper preparation if you’re suddenly thrust into a situation where you’re alone indefinitely due to a situation in the wilderness that left you stranded? What can one do to occupy their time to keep their brain engaged in something productive, think positively, and keep negative thoughts from creeping in and losing all hope? We asked survival instructor Kevin Estela and first responder Joey Nickischer to explain what they’d do in that situation where mind over matter is critical.

The Scenario

Situation Type

Surviving Isolation

Your Crew

Yourself

Location

Remote Pacific Northwest

Season

Spring

Weather

Cool; high 53 degrees F, low 42 degrees F

The Setup: Your own mind is one of your toughest adversaries in a survival situation, especially when there’s no one else to interact with. As has been evidenced by TV shows like Alone, one of the reasons many contestants tap out is because they can’t handle being by themselves indefinitely for long periods of time. Human beings are social creatures and need to be in contact with others to thrive. It’s clearly documented that long periods of loneliness and social isolation are linked to serious health conditions, both physical and psychological. Ask any prisoner who has spent extended amounts of time in solitary confinement, and most will tell you it was the toughest time they ever did. If you were thrust into a situation where, in addition to having to secure food, water, shelter, and heat, you were now forced to find ways to keep yourself from declining cognitively due to isolation, what would you do to keep your head about you?

The Complication: You’re an independent person and love new adventures. You have no problem going it alone on hikes, camping trips, road trips, fishing trips, and hunting excursions because you enjoy not having to rely on anyone else and the excitement that comes with a certain amount of uncertainty. However, you understand that living on the edge doesn’t come without risks. Like Aron Ralston having to amputate his arm after being trapped alone for five days under a boulder, these adventures and insistence on experiencing life to the fullest by yourself are always a roll of the dice.

Illustration of a man sitting next to a fire on the beach. In the sand he has dug out the letters

While fishing alone in the islands off the coast between the borders of British Columbia and Alaska, you decide to try a remote area you’ve never been to before. The location is about 200 feet offshore from one of the many islands in the area. As you’re bringing your 20-foot outboard boat around at a high rate of speed, you unexpectedly slam into a rock that was hidden just below the surface. Your vessel quickly begins to take on water. By the time you realize the severity of the damage and conclude the boat is sinking, there’s no time to use the onboard radio before it disappears into the water. You only have a few moments to grab what you can fit into a backpack and swim to shore.

After making the swim to shore and regaining your composure a bit, you realize the cell phone in your pocket is inoperable due to water damage. You may be stuck here a long time until help arrives. However, you feel confident your bushcraft knowledge and the few items you can salvage will help you survive off the land for a while. The problem is, how long will that while be? As this is an area not traveled by the Coast Guard often and no one knows your exact location, you realize your life is beginning to mimic Tom Hanks in Cast Away. While the closest thing to a companion he could find was a volleyball, how can you come up with activities or mental challenges to stay focused, cognizant, sane, and not succumb to the horrors of prolonged isolation?

Survival Instructor Kevin Estela’s Approach

First things first, Kev, check yourself. Do you have any injuries from getting thrown to the bow of the skiff? What about cuts to your hand you didn’t realize you received while clinging to rocks climbing out of the sound? It was really cold, and you wouldn’t even notice getting opened up by those barnacles. Prioritize! I wasn’t expecting that rock and I hate being cold and wet. I have to do something about these clothes, they’re all I have. What about all that kit left on the boat? Damn, I can’t believe I don’t have that other gear. Snap out of it! Being cold and wet is a choice at this point and I can fix that if I get a fire going, or I can bitch and moan about something I should fix later on. There has to be driftwood washed up on shore. Even if the outside of that wood is wet, I can shave it down and get to drier wood inside. I still have my Winkler fixed blade, so here we go.

Preparation: Without injury, it shouldn’t be difficult to get a fire going. I’ve been teaching bushcraft and survival skills since 2007 and have lit thousands of fires. I’m carrying a ferro rod that can survive brief exposure to saltwater but this salty environment will eventually wear it down and destroy it. I have a carbon-steel fixed-blade belt knife that I don’t have to worry about opening — thank God, since my fingers feel frozen. If I keep moving, I can warm my body from the outside in. I see plenty of driftwood; it’s willow and it burns like crazy. I’m going to need a lot because it burns hot but fast, and I’ll be through my short supply quickly. One armful, and then another, and more and more. Don’t worry about the quality of each piece — surely there are going to be some duds in there along with the prime dried-out pieces.

Screw building a fire ring like all the manuals; there’s no chance that fire is going to spread in this damp environment. Start with the tinder — lots of tinder — and use the back of your blade to make fine scrapings that’ll take a spark. Pin those scrapings down and run that ferro rod hard with a lot of quick scrapes instead of your usual one or two scrapes with concentrated sparks. You need as much heat as possible, and you can be critical of your technique after you get fire. A spark, then a slow glow of flame that builds intensity as it hits more fuel, then FIRE! Thank God. Now maintain it, add fuel, dry your clothes, and assess your kit. Plan on banking your fire overnight and keeping that warmth going indefinitely.

The fire is warm, and it’s giving me some comfort. This would be a lot easier if I could clone myself and have an extra set of hands, but I’m all alone here. I’m being negative again. I can’t think about others, I need to be “survival selfish” and think just about me right now. Looking through my backpack, I have the usual gear on me like a water bottle with a nesting cup, some repair kit, battery charger for my now non-working phone, some fishing tackle, a few creature comfort items like a headlamp, gloves, and some basic med gear.

What else is out there on the boat? If I wait six hours, the tide will be low and I can wade out there to check, but I need to do this now before the weather and time takes its toll on me. I can build up my fire and be ready to walk back to shore. I know there is a basic flare kit, a bait bucket I can use to collect rainwater, and a dedicated fishing pole. What was that quote I’ve used about coastal foraging? That’s right, “When the tide goes out, the table is set.” There’s plenty to eat here. I just have to make sure I stay warm and hydrated. The physical side of this emergency shouldn’t be the worst I’ve been through. I know my mind is going to wander, and given this remote location, I have no idea when I’ll get out of here. I have to keep my mind busy or thoughts I have no control over are going to get the best of me.

On Site: With the basic kit I recovered from the boat and a system of feeding myself that follows the rise and fall of the tide, I’ve settled into a routine, which is absolutely vital. I’m working on my primitive shelter each day. The bed I’ve made using a garbage bag on top of ferns needs daily upkeep as my body weight crushes them down nightly. Once repaired, I wait for the tide to go out and collect mussels, snails, and assorted shellfish. Every so often, I’ll find a small fish trapped in the tide pools that I can shock by throwing a rock into it and then splashing the stunned fish out onto the rocks.

The pile of discarded shells is helping to fool my brain that I’m eating enough, but I know my body is craving not just calories but diversity. Food boredom is kicking in. Each day, I’m building up the materials I have set aside for a smokey fire I’ll light if I see any ship or bush plane fly by. This environment is so lush and green, the white smoke from burning greens should contrast and stand out, but it has to be a significant amount of smoke or it could be confused for a poorly lit camping fire. This routine is getting boring, and I need to do something else to defeat this isolation.

As a kid, I stacked rocks along the Connecticut shoreline and threw others at them to knock down the towers. My dad was a crack shot and every so often, we’d throw a larger rock and find a spurt of water come out of the ground where a clam was. Wait! I forgot about that until just now — I can dig up clams with a digging stick I’ll carve. It will become a game, a goal, and each day I’ll reward myself with the bounty. It’s a little victory, and I need that right now. Not seeing any sign of rescue each day is weighing on me, and I have to build some positive mental attitude little by little.

I’m trying not to imagine what my family and friends are thinking about me. I never checked back in during the comms window we established. They must be worried, and they must be looking. I hate inconveniencing them. Snap out of it, Kev. It will be worse if they never find you or find a dead body here. You can’t worry about them now. Be survival selfish and survive. These tears are a sign I’m losing it. Wipe them away. Dad wouldn’t want you to be weak. Remember the family motto, “To the last drop.” You don’t give up, you don’t quit, and don’t you consider suicide. That doesn’t end pain, it transfers it. You keep going. Remember what you have to go home to. Remember that girl in Texas you met who you still want to build a relationship with. Remember that next book you want to write. There’s more positive to look forward to at home than there is negative here on this island to crush you. Don’t forget your worth and your potential.

Crisis: This morning, I noticed I’m losing more and more weight and muscle mass. That line that formed on my Tenicor Zero belt from regular wear is not where it is now. My seafood diet is starting to become more transactional, and I’m just choking food down now for the sake of calories. Gone is the gratitude before each meal, and I feel like I’m barely existing. I can’t lose all faith, and I have to continue to pray something will change here. This feels like a test, and I feel like I’m on the verge of failing. My ferro rod has long been worn down by the environment and regular use at night as a quick light, since my headlamp has been useless for a couple weeks now. I can’t stand the fact I walk by salmonberries that aren’t ripe yet and feel like they’re taunting me. I’d kill for something sweet like they usually are in the summer, but that is still months away. I can’t believe a stupid segmented/aggregate berry is pissing me off.

Each day, I walk the shoreline of the small island hoping to find something that washed up that could help me. Every day, my expectations for rescue seem to dwindle. I’m convinced I’m the only jerk who has ever been around to this cove. I’m making it a point to add more tasks to my day each day, but there are only so many times I can hone my knife on the smooth rocks on the shoreline and only so many times I can make extra thin cordage out of the scrap dock line that was washed up. There are only so many times I can wake to the sound of something in the woods behind me only to realize it isn’t another human but some four-legged scavenger. I’m normally an optimistic person, but the gravity of my reality is crushing me.

Something hit me today. I’ve made a living out of teaching bushcraft, and this has been a test of those skills and that knowledge. My final days here mean nothing if I’m never found. Or maybe I am found, but it is too late and all that remains is the skeleton of a man curled in the fetal position, representing one final attempt to stay warm with no good firewood nearby. A new daily practice as part of my routine has been to sit on a particular rock that looks out over the sound just looking at my watch and seeing how slow time is passing by. The sound. No … wait, that sound! It’s one I know. It’s the sound of a fishing reel’s drag being tested. I look to my left to see a sport fishing charter that must be going for lingcod or another bottomfish. Have I been out long enough that a new fishing season has started? It doesn’t matter. I need to light this fire, I need to grab those flares, I have to be as obnoxious as possible to get their attention. I’ve been so survival selfish thinking about my own daily fishing that I’ve forgotten others would be drawn to this area. It looks like that charter boat is changing position. Are they repositioning for another drift or are they headed my way? How many weeks has it been since I drifted those waters? They aren’t following that line that I used, the bow is turned in my direction and they’re sounding their horn.

Photo of Kevin Estela standing in front of some rocky protrusions.

Above: Survival instructor Kevin Estela stands geared up and ready for whatever the path ahead may throw at him.

First Responder Joey Nickischer’s Approach

There are scores of stories of people getting stuck on a deserted island for the long haul, and an untold number who were trapped for a day or more. As part of your regular prepping repertoire, it’s wise to take precautions against this happening if you’re traveling over or through the water. While most people will automatically think they need supplies to ensure water, shelter, and food, the biggest thing many people forget is to prepare for the mental struggle that’ll inevitably set in.

My first few days marooned on an island will be focused on the immediate needs of getting warm, building shelter, collecting water, and signaling for help — all of which are the hallmarks of every good outdoorsman. After all, I’m usually the one out looking for lost people and have the skill set to handle this situation.

Get started! Take off the wet clothes as water will pull heat away from the body 25 times faster than air. A few light exercises will start the heart pumping and get my core body temperature up. Now, look for a good spot to start a fire, one that will warm me, provide rescue signal in both smoke and light, keep critters away, and boost my spirit. Take a full inventory of what supplies you were able to salvage from the boat. My Ten Essentials list was outlined in “Get Lost” in RECOIL OFFGRID Issue 28 and contains, among other things, fire-starting material, a flashlight, orienteering compass, small tarp, whistle, and the old-school USAF survival knife. This kit will get me through the first few days, and if I’m lucky, I was also able to grab a flare gun and life jacket.

Next, think about shelter for the night, both underneath you and above you. It’s also important to make a large SOS signal in an open area that’s very visible from the air. We’re not talking letters 3-feet tall; we’re talking letters 10- to 20-feet tall. The bigger they are, the farther away they’re recognizable. Tomorrow, explore the island for possible inhabitants and threats.

Once the first few days have passed, this is the time that the first bit of real fear will start to creep into everybody’s consciousness. What if help never comes? This notion shouldn’t be too hard to dispel in the early stages. Stay focused, and don’t let your fire burn out. Starting a fire is a lot more labor intensive than keeping it going; it also lifts your spirits. Make sure to have a slow but steady supply of combustible material handy, as well as some greener material to make a lot of smoke. Smoke is visible from miles away. Make sure your SOS sign still has good contrast to the background; green materials will start to fade and footprints in the sand will also diminish. Refresh these regularly. It’s also time to start working on a viable food source. Fish should be an easy choice but also forage for what the land has to offer. I’m going to stay busy and focus on what I need to do. Surely somebody is looking for me and in the right area. After all, I did remember to leave a detailed itinerary with a trusted friend.

As the days turn into weeks, and the weeks turn into months, this is where the mental problems really start. According to Dr. Sharon Shalev, author of A Sourcebook on Solitary Confinement, we’re going to start feeling anxiety, depression, anger, panic attacks, hypersensitivity to sounds and smells, concentration and memory problems, fatigue, hallucination, and paranoia. The best way to combat these mental health challenges is to nip them in the bud, preferably before they start; loneliness is a big deal. If you watch Cast Away with Tom Hanks, the movie script delves into his struggles with this. Hanks’ character, Tom Nolan, even draws a picture of his girlfriend onto a cave wall as a coping mechanism. And, of course, the unsung hero of the movie was Wilson, the blood-stained volleyball with a face drawn on it. Wilson was Nolan’s connection to the living world and was inspiring enough to keep him from committing suicide.

The Will Smith movie I Am Legend also touches on the struggle of isolationism. In this movie, we see Smith’s character, LTC Robert Neville, using many of the coping mechanisms I touch on below. The writers did a good job portraying the dark path the mind can wander down when inherently social humans are forced into solitary existence. (I particularly like this movie not just for the interesting storyline but because I have a 2.3-second appearance in it, by the Brooklyn Bridge.)

If you’re ever in the solitary survival situation, you want to end up a lot more like Nolan and a lot less like the Unabomber, Ted Kaczynski. Here are some of the things you can try to ease these stressors:

Focus on the present. Don’t trouble yourself worrying about next week when you’re overly stressed — deal with the here and now. Do things to, ever so slightly, improve your situation. Small steps and small victories.

Structure your day. Having a routine is comforting to many people. You don’t have to think about what comes next; you already know the schedule. Tend to the fire, get some water, eat some food, upgrade the shelter, back to the fire. Rinse and repeat.

Positive self-talk. What a powerful thing positive self-talk is. When I was a young police officer in the early 1990s, I attended the Calibre Press Street Survival seminar. There were many positive things I took away from that seminar but one of the most powerful was the Positive Self Talk card. I carried that card in my wallet until well after I retired. Some of the things written on that card were, “I will learn from my mistakes and the mistakes of others,” “I will adapt, improvise, and overcome any adversary,” “I will be committed to maintaining balance and emotional health,” and my favorite, “I will survive.” I read and reread these mantras numerous times in my career. Sometimes I didn’t even need to read them, just seeing the card in my wallet was enough for me to remember the ones I needed. To me, the biggest part of the officer’s creed is “I won’t give up and I will make it.” You bet your ass I won’t give up — and neither should you.

Be optimistic. If you’re feeling down, give yourself some positive self-talk and then think about the amazing, best-selling book you’re going to write about your misadventure. Change your perspective.

Stay active. Don’t spend your day lying around and loathing your situation; that isn’t going to help anything. Instead, spend the day doing things that make you happy or improve your situation. Take a walk along the shoreline and as Nolan said, “Who knows what the tide will bring.”

Practice some new skills. Think of this as the perfect opportunity to try and build that survival shelter you said you always wanted to make — there’s no better time than the present. And didn’t you always want to learn to build a fishing net? A fishing net sure could make life a lot easier, maybe it’s time to get started on that. Oh, and a basket would be great to put all that fish in — let’s weave a basket. A solar still can come in handy — let’s see if I can make one. Or perhaps I can turn that rusty tin can I found on the beach into a mini stove.

Attitude of gratitude. Be thankful for every teeny, tiny thing you can. It’s a bright sunny day? Excellent, it’s a good time to absorb some vitamin D from the sun. It’s raining? Quick, let’s catch as much as we can to increase our water storage. Whatever it is, think of it in the most positive way.

Smile. This goes along with the attitude of gratitude. According to the National Alliance on Mental Illness, your brain builds neuron connections in just 12 seconds. Neurons are the information messengers between different areas of the brain. In short, they help brain function and could use a little extra exercise. Stop, close your eyes, smile big, and think of something positive for just 12 seconds.

Nutrition. Nutrition plays a big part in our overall well-being. Do your best to eat whatever you can scrounge up. And once in a while, maybe give yourself a reward with a small feast. Gather up a big pile of fish, clams, mussels and berries — or whatever you have available – and pretend you’re at a family picnic. Eat up.

Write about your situation. After all, you want to have most of the details remembered when you publish that best-selling book — like Aron Ralston did after he was forced to amputate his own arm after it got trapped under a boulder. Strips of bark can be removed from trees and a charcoal pencil can be made from burnt sticks. You can combine the writing with practicing your new skills for paper making as you discover which bark has the best consistency for writing and longevity. Hint, it’s birch bark.

Play games. Make a game of anything you do. Challenge yourself to do something better or faster. Make yourself a deck of cards out of rocks. Gather some gray, brown, black and white stone to count as the different suits and scratch appropriate markings onto them; solitaire is a one-person game. Or shoot some hoops using a pine cone and one of those baskets you wove. The crashing waves can be the adulation of the fans in the audience as you drive down the court and slam dunk the ball.

Music. Two University of Central Florida professors teach a class called “Music and the Brain,” explaining how music impacts brain function and human behavior — including by reducing stress, pain, and symptoms of depression as well as improving cognitive and motor skills — and the brain’s ability to produce neurons. The brain reacts emotionally to music and can bring you joy, excitement, and pleasure. Have your own private karaoke session — nobody is going to complain this time. Or drum on some logs and rocks. This is also a good time to perfect your whistling ability.

Look after something else. Nolan invented Wilson to keep him company, and it was also Nolan’s responsibility to look out for Wilson. You might recall near the end of the movie, Nolan was napping on the raft in the middle of the sea, exhausted. He awoke to find that Wilson had started to float away, and it was Nolan’s duty to “save” Wilson. So, adopt something. Keeping the fire alive could be that thing, plus it’s useful. Or perhaps you might find a turtle that wants a buddy. Whatever it is, it’ll help give you purpose.

A positive mental attitude is the backbone of survival. Do everything you can to stay as upbeat and positive as possible. Once you start practicing a positive mental attitude, it’ll carry over into all areas of your life. As Nolan famously said, “I know what I have to do now. I have to keep breathing because tomorrow the sun will rise. Who knows what the tide will bring.”

Black and white photo ofJoey Nickischer belaying down an recreational climbing wall.

Above: Retired NYPD detective and technical rescue instructor Joey Nickischer hones his technical rope skills.

Conclusion

It’s easy to succumb to the fear of tangible disasters, such as an assault, natural disaster, or viral pandemic. However, as Dr. Neal Olshan pointed out in “Don’t Be Afraid of Fear,” in RECOIL OFFGRID Issue 11, letting fear run rampant has severe consequences on its own. Being alone and having to survive by yourself in the elements comes with its own set of challenges, especially when no one is there to help or communicate with. Letting feelings of isolation get a foothold can only exacerbate the problem, particularly if you don’t even realize it’s starting to manifest.

Illustration of a forelorn loking man sitting next to an unlit camp fire checking his cell phone for coverage.

Read up on research to learn some interesting facts about what leads to feelings of social isolation and how that differs from loneliness. It’ll help you gain a greater understanding of the markers that can happen so you can recognize it if you have negative emotions associated with being alone. If it can occur when you’re surrounded by other people, imagine what can happen when you’re forced to be by yourself. Challenge your brain with mental exercises, games, and documentation of your thoughts when you start to experience those feelings. The negativity you feel often has nothing to do with your surroundings but is a distorted message emanating from your own mind. Correcting that with certain activities and psychological assistance in the best possible environment you can when resources are available will help you prepare that much more for being in an atmosphere that is stripped of human interaction.

Meet Our Panel

Photo of survival expert Kevin Estela. Kevin Estela

Kevin Estela is the director of training for Fieldcraft Survival in Aberdeen, North Carolina. He’s the best-selling author of 101 Skills You Need to Survive in the Woods and an accomplished magazine writer. He’s the host of the Fieldcraft Survival Podcast and a regular guest on others. Estela has been a professional bushcraft and survival instructor since 2007 and has tested his skills in a wide range of environments. Highly sought after for product testing, designs, and feedback, he’s regarded as a subject matter expert and authority in outdoor skills who conducts regular courses around the country. You can follow him on Instagram at @estelawilded

Black and white photo ofJoey Nickischer sitting on cobble stones and rigged up with technical rope gear. Joey Nickischer

Joey Nickischer is a retired detective with the New York City Police Department. He currently works as a technical rescue instructor with numerous organizations, covering topics including high angle rope, mine rescue, off-road operations, and wilderness search. He serves as a team leader with the Westchester County Technical Rescue Team and is the commander of the Putnam County Technical Rescue Team, as well as serving as ex-chief of the Patterson Fire Department.


Multipurpose Survival Scarf: Tuff Possum’s Swiss Army Knife of Clothing

Using a piece of clothing for many applications, such as a survival scarf, is an old concept. Soldiers and huntsmen have been using strips of their own shirts as impromptu bandages, pants can be used as an emergency flotation device, and socks make a convient cozy for water bottles and thermoses. Finding multiple uses for a single piece of gear is one of the best ways to adapt to ever changing situations, headgear is no different. One interesting way to diversify your survival portfolio, is with the use of a modernized scarf like the one by outdoor company Tuff Possum.

Studio photo of the Tuff Possum Multipurpose Survival Scarf on a white background.

Above: The multipurpose survival scarf can be worn, compressed, has numerous uses, and weighs a mere 5oz.

Survival Scarf Origins

Survival scarves are used for many applications, probably most notably in arid regions where they can be used to protect the head from overheating, and the lungs from dust inhalation. In cold regions they are used to reduce heat loss around the neck and keep sensitive facial skin tissue from freezing solid. Although scarves have been around for centuries as protection from the elements, the use of a modern survival scarf became popularized with outdoor legend Mors Kochanski. As an avid outdoorsman, Mors was always looking for creative ways to do more with less, and never took anything into the field unless it was capable of performing several tasks. Since Mors specialized in boreal survival, he found that a scarf could have many more uses than just preventing heat loss, including shelter building and gathering supplies. He even recommended it as a piece of kit in his book, Survival Kit Ideas. As textiles improved, the survival scarf was eventually made out of the more high-tech, light-weight materials that we have around today. Tuff Possum took this several steps further by incorporating several useful features.

Lifestyle photo of two Jordanian nomads standing in the desert with a camel, and wearing a shemagh, a type of multipurpose survival scarf.

 

Above: These Jordanian nomads are wearing a shemagh, a type of survival scarf, to protect their heads faces from extreme heat and harmful dust particles..

Multipurpose Survival Scarf Uses

Exposure is the leading cause of fatalities when people find themselves in the outdoors, which makes keeping your body temperature properly regulated a critical survival effort. Tuff Possum's Multipurpose Survival Scarf is sewn into a tube out of rip-stop nylon, making it strong enough to be used as a partial shelter or ground cloth, and can be stuffed with leaf litter and debris to create an insulated pillow or sleeping mat. Although it is not water proof, its permeability makes it possible to strain most large particulates from water before properly sanitizing it for drinking. There is plenty of space inside the survival scarf for foraging, and with a little cordage, can be converted into a sling pouch. The survival scarf is reversible, one side being olive drab for concealment, and the other blaze orange for signaling.

Survival Scarf in Action

Several trail blazers in the outdoor skills community also advocate for the use of Tuff Possum's survival scarf, including Craig Caudill of Nature Reliance:

And Jason Salyer of Survival Dispatch:

Tuff Possum Survival Scarf Info

 MSRP: $47.00

URL: tuffpossumgear.com


Building Rapport: Tips on Working with Foreign Populations

Survival isn’t an easy game. It gets exponentially more difficult when you find yourself surrounded by a population that speaks a different language, eats different food, with different cultural norms than what we’re used to. Whether you’re on a business trip, overseas vacation, or a combat deployment, building rapport among a group of people wholly different than your own is imperative to survival and success. Ingratiating yourself to a foreign populace while also protecting your own safety is a complex but critical skill for anyone looking to go abroad.

Instead of opining on the topic with our best estimates, we compiled a panel of RECOIL OFFGRID contributors who have spent their careers living and working alongside foreigners, for an in-depth discussion about best practices for navigating this nuanced survival situation. We put together a list of questions that address both how to endear yourself as an outsider, as well as how to look out for yourself along the way.

Journalist Hollie McKay works on building rapport with locals in their home.

Above: Building rapport takes patience. Hollie McKay visits others in their own homes to make the connection more personal.

The Panelists

War correspondent and freelance journalist Hollie McKay, who has spent time working near the frontlines in war-torn countries such as Iraq, Afghanistan, Syria, Yemen, Myanmar, and Ukraine (see Issue 51 for Hollie’s article about escaping the fall of Afghanistan.)

Military veteran and former law enforcement officer Timothy Lacy, who spent years training Afghan Border Patrol forces as a private military contractor (see Issue 46 for our Spotlight interview with Tim.)

Afghan-born Army Special Forces sergeant Kawa Mawlayee, who emigrated to America during the Russian invasion of his home country. Not only did he have to spend his childhood growing up in American culture, but he also then went on to spend years specializing in working alongside foreign fighters in Iraq and Afghanistan as a teacher and combat leader specializing in irregular warfare. (See Issue 52 for our Spotlight interview with Kawa.)

Veteran Timothy Lacy kneels next to another contractor holding an AK.

Above: Even if there is a language barrier, commonalities can help bridge the gap. Timothy Lacy is building connections via occupation.

1. What is the number-one rule you abide by to assimilate into and survive among a population that’s foreign to you?

Hollie McKay: I have two rules. First of all, never go in without research. Have a sense of who you’re going into. What is the standard dress code, what do they eat, how do they have their meals, what is the cultural norm between men and women interacting? So, don’t go in blind. Do your research. Second to that, I always say the number-one rule, no matter what, is to learn the word thank you in their language. I think thank you is the most important word in any language. If you can’t say anything else, you can nod and smile and say thank you, and that will get you a long way. Just in terms of assimilations and in terms of being welcome and accepted in that community.

Timothy Lacy: My number-one rule has always been to remember that I am stepping into their world, and to be respectful of their way of life, their traditions, and language or different dialects. Along with that is to do a country study so that I can better understand their history and traditions, and how they view me.

Kawa Mawlayee: From my gained knowledge and experience of working with foreign governments, agencies, and their citizens, there isn’t just one rule to abide by — there are many. However, the term “assimilation” is the umbrella term for how to blend in, build rapport, operate, and survive in an environment foreign to your own. There are many implied tasks that fall under the term assimilation. It begins with research and learning, almost memorizing knowledge about this new environment. That would include topics like: documents needed for entry/exit of environment, points of contact for embassy or friendly consulates in case of emergency, local cultures, customs and etiquette, image projection, languages spoken, religious considerations, health concerns (i.e. vaccines, medicines, etc.), operational climate, situational awareness and security, methods of communication to adjacent units or friendlies, identifying key leaders or contacts, identifying hospitals or medical treatment facilities, areas to avoid, placement and access to other certain areas, currency and exchange rates, understanding routes to and from, transportation, and local crime, militias, gangs, law enforcement or military presence. The last one, but possibly the most important, is abort criteria.

 

Photo of a small group of women and children in a foreign country meeting in the hopes of building rapport.

Above: Hollie McKay meats with the local populace to better understand their needs.

Documents needed for entry/exit: Visa requirements, work documents, certifications, accreditations, medical paperwork (i.e., COVID vax cards), etc. Think of anything else you would need to verify your story, cover, or reason for doing what you’re doing there.

POC for embassy or friendly consulates: This doesn’t necessarily mean you need names of people who work there but more so, how to go about gaining entry into these facilities in case of emergency. This could mean emails, phone numbers, access protocol or possibly actual names of points of contacts who can vouch for you.

Local cultures, customs, and etiquette: To successfully blend into a foreign environment, this is crucial. You must understand and adhere to the social norms of the environment you’re in. This is the how-tos and the dos and don’ts of the environment. This might be hard to understand for us Americans because we’re a melting pot of cultures and customs. However, in foreign countries this can make you the gray man or make you stick out like a sore thumb. A few examples of this are: how to greet people, don’t talk directly to the women, don’t even look at the women, hand and arm gestures, tone of voice, removing shoes, impolite to tip at eateries, eating or drinking in public or at a certain venue, offering food to a guest before serving yourself first, observance of holidays or local traditions, and how you dress.

Image projection: Think of this as how to look, act, walk, and talk while in this foreign environment. If you show up with first-world clothing and everyone else is dressed in traditional garb, you immediately bring unnecessary attention to yourself. One of your first acts in this new environment is to ditch all your clothes for local clothing (to a degree). We can’t exactly operate in sandals, can we? Image projection isn’t limited to dress. It’s how we walk sometimes. In most foreign countries, locals walk at a slower pace, almost without purpose. Most of us Americans walk with intent and pride (i.e., shoulders rolled back, chest out, completely upright and most times, in a hurry to get to where we’re going). Talking implies understanding the tone of the language. In most foreign countries, locals don’t speak too loud, but rather calmly and in an almost lethargic manner. We can’t be the ugly Americans demanding things and making our presence known. Overall, our acting needs to be right on par with those in our environment. We must blend in with our actions and in the manner of how we do things. Again, be the gray man or bring attention to yourself.

Languages spoken: No one is saying that you need to be fluent in your environment’s local language, but you must possess enough linguistic knowledge to get by. The more of the language you know the better, but also understand that the moment you open your mouth and speak, they will immediately realize that you’re a foreigner based off your lack of knowledge but also your terrible accent. Asking questions is OK, but we have to know some of the basic daily phrases or terms in order to operate. We’ll cover this a bit more in depth, later in the article.

Religious considerations: This isn’t about practicing local religions. It’s about the knowledge of the religions and how that effects the culture it surrounds as well as daily life in that environment. That last thing you want to do is offend members of a certain religion because you didn’t take your shoes off inside the mosque or you sat on the wrong side of the temple. This also could be as simple as knowing prayer times, dietary restrictions, or business hours. If everyone is in the church, synagogue, or mosque and you’re the only one out on the street … well, sore thumb. And whatever you do, do not partake in any religious discussions. You could see how that would most likely end badly for you or at the least turn heads in your direction.

Health concerns: Consider which vaccines you should get before entering this foreign environment, so you don’t catch things like malaria. Otherwise, keep a healthy amount of antibiotics and other meds (OTC or prescription, on you). Once there, find local shops where you can source them.

Operational climate: This means, you need to understand to what level you can operate in this new environment. This may mean completing a full risk and threat analysis or it could be as simple as just knowing which areas are heavy with military, cops, or security cameras, which could also determine your hours and methods of operation. Depending on your timeline and objectives, you need to plan ahead as much as you can, have a primary, alternate, contingency, and emergency (PACE) plan for everything you do and don’t overdo or take too much risk at once.

Above: Maintaining situational awareness will prevent potential dangerous encounters.

Situational awareness (SA) and security: We talk about SA all the time. Be aware of your surroundings. Do your 5s and 25s, meaning check your immediate 5-meter radius and also scan ahead to 25 meters or more. Look for threat indicators. Look for anything that sticks out from the norm of your environment, including yourself. Never let your guard down, but also don’t rubberneck, bringing unnecessary attention to yourself. Security could mean weapons that you may have on you for last-resort or emergency, or it might be security in the sense of knowing how to add layers of access to get to your residence or place of rest. Security could also mean that you have routine check-ins with friendlies or adjacent units like a quick reaction force (QRF) who would be ready to roll in covert/overt and get you out of there ASAP.

Countersurveillance: We don’t need to be spies, but we do need to understand what to look for in case we are being surveilled or being followed. Let’s just say that if you’re going to meet with someone who is working for you or with you, we don’t necessarily want to take our unwanted friends into that meeting and compromise ourselves or our contacts. So, it might be best to stop at a couple places on your route to your meeting or specific task and look for people who you’ve seen before in a different part of town. This could include men, women, children, or vehicles. But these stops need to make sense to your pattern of life (i.e., cafes, restaurants, supply stores, etc.).

Methods of communication to adjacent units or friendlies: This could be as easy as routine phone calls, texts, or in-person meetings. Or it could be as complicated as going to a local bookstore and placing a message inside a specific book in a certain position in the stack, on a specific page and only with coded numbers or letters. Now we’re getting into tradecraft and not something I can discuss. The bottom line here is who knows you’re there and do they know what your operational status is (i.e., dead, alive, success, abort, support, etc.)?

Identifying key leaders or contacts: This could mean we have contacts in this environment that can support what we’re doing or enable us in some way that we can’t gain organically. It could also mean we may need to make some new friends who could support us with things like transport, safe passage, shelter, weapons, communications, access, or introducing us to more relevant people.

Identifying hospitals or medical facilities: This is a no brainer. Unless you’re a combat field surgeon and can patch yourself up, you need to know where the nearest and possibly, the most low-key medical facilities are to gain medical supplies or have someone save your life without compromising who you are and what you’re doing there.

Above: Trust your intuition. If an area seems dangerous, it is best to avoid it.

Areas to avoid: This is good to know so we don’t accidentally walk or drive into an unknown gang, militia, or crime-ridden area and end up being questioned, harassed, or worse. In some places, these gangs operate openly and in others, they remain hidden until they strike. Always have an exit plan.

Placement and access to certain areas: Depending on what you’re doing there, you may find it very difficult to gain access to a facility or area without some help from local friends. Also, you may need placement to other areas or facilities where only employees are allowed and without your local friends, it may be impossible to gain intel from.

Currency and exchange rates: This is something we can easily prepare for beforehand. Depending on your level of operations, you can bet that credit cards and any other form of digital currency will leave a digital footprint. Cash is king in most foreign countries but having some U.S. dollars could help enable some tasks, while equally bringing the wrong kind of attention to yourself for other tasks. Know where you can go to exchange some currency and plan ahead for your budget.

Understanding routes to and from: Unless you have a personal driver, you must use public transportation or walk. Knowing bus routes, times, and schedules can make your travels very inconspicuous and give you the advantage of not being followed. Using taxis can be a good thing if you feel like they can be trusted. It’s also best not to have the taxis take you to the doorstep of where you want to go, but instead stop a couple blocks short. You can also use multiple forms of transportation as a means of getting there while conducting counter surveillance or losing a tail.

Knowledge of military, police or militia presence: We need to understand where these key points are to avoid them. In most foreign countries, police, and military can and will randomly stop you to question or interrogate you. If your story doesn’t add up, they can and will detain you and now you’re in some serious trouble. Have work-arounds and plan accordingly.

Abort criteria: I’ve saved this for last because it is the most important piece of a mission in your foreign environment. What would it take for you to abort what you’re doing and leave this environment? Is your residence compromised? Is your identity compromised? Are you now a wanted person or person of interest? Did one of your contacts become compromised? Did they give you up? Did comms go down? Did you get hurt? Everything you plan each time you step out of your residence needs to have an abort criteria as well as a plan of execution on how to get out. Think PACE plan.

A photo of flooded shacks in Cape Town, South Africa.

Above: An impoverished area affected by flooding can be an opportunity to help those in need.

2. Are there any normal behaviors or clothing habits you had to unlearn because you realized they’re dead giveaways that would make you stand out in a way that’d draw unwanted attention?

HM: I think my rule of thumb with that is to always be more conservative. If you’re a little bit unsure, always err on the side of caution, which means obviously nothing form fitting. Don’t be showing too much skin or too much cleavage. Even if people, and perhaps women, in that particular place do maybe wear short sleeve shirts. Even in Baghdad, I remember the women there were quite Western-dressed and were wearing sleeveless tops and things, but I wore sort of a very baggy kind of long black dress. So, I just think, always be on the side of caution even if that means you’re a lot more covered up than the locals. That is going to help you be a bit more of the of gray person, rather than drawing unwanted attention. Especially if you’re a foreigner and showing too much skin, the reality is that you will get unwanted attention. When I’m trying to do my work, that is a big distraction.

TL: Absolutely, I’ve not been to a country that had the same behaviors or clothing habits as where I’m from here in the United States. Even we as Americans have regional differences.

For example, I lived in Europe for six years. I learned very quickly how to change my clothing and behaviors. Of course, an obvious giveaway was language. I became fluent in German, with an understanding of other European languages. While in the Middle East and Asia, I couldn’t disguise my ethnicity aside from speaking German and dressing as a European.

KM: Essentially, we’re talking about image projection. On my ODA [12-man Special Forces team], I was a stickler for how we portrayed ourselves in public and not just in foreign countries or transient places. A lot of SOF guys get a little too comfortable with the military look. This includes the Salomon boots, Suunto watches, button-up short-sleeved shirts and some type of outdoor khakis, brand-name outdoor backpacks, and of course, the baseball cap. Add that to our demeanor, body language, and the fact that we usually walk together, and it screams military or ex-military contractors. This theme is where Hollywood gets the cliché look from on films and TV shows.

Personally, I was the guy who dressed down and completely disassociated myself from the military during my travels with the team and solo. No boots, high speed watches, or baseball caps. As a note, baseball caps are very uncommon in foreign countries. Again, this comes back to research. No one is as high speed as they look, but when it comes to not bringing attention to yourself, it’s not hard and some discipline is needed.

As for normal or patterns of behavior that we need to pay attention to, there are a few worth mentioning. One is how loud we can get within our group. We’re so used to being loud back in America because it’s embedded in our culture. In foreign countries, there are places and times where that is appropriate, but not when you’re working and need to stay a bit more low-key. Another one that sticks out is dipping (the use of chewing tobacco). A lot of soldiers dip in the U.S., but in foreign countries, it’s the equivalent of seeing someone pull out a crack pipe in the street and smoke it in front of you. Heads will turn, if for nothing else … curiosity.

We all know what shop talk is. Oftentimes when we’ve been in our new environment for a little while and feel safe, we tend to get a bit complacent with operational security. This is never a good idea. There is a difference between feeling safe and maintaining OPSEC. Shop talk stays in the shop, never out in public. Lastly, if you are in groups, that doesn’t mean that we need to maintain a group posture. Break up into two-man teams or solo and maintain a lower signature. If you’re alone, then this doesn’t apply, but image projection and patterns of behavior absolutely do.

Hollie McKay is building rapport by interacting with merchants in a respectful way.

Above: Visiting a local market is another chance to interact with the locals and build stronger relationships.

3. If you have little to no understanding of the local language, how does that affect your ability to build rapport and maintain safety?

HM: Even if I do have an understanding of the language, there are usually so many different dialects, they vary not just within countries but within provinces, districts, and villages. So it’s always really useful to have a local interpreter with me who I trust, someone I know who can support my work, so that’s a real must for me. I don’t think that’s ever impacted my ability to build rapport, having that middle person. I think as long as you are sitting with a particular subject, speaking to them, when I ask questions, for example, “How are you?” I’m looking at them, I’m looking in their eyes, I’m asking them the question, and my interpreter is then interpreting. I’m not looking at my interpreter going “Can you ask her how she is?” So, I think it’s really important to act as though you are speaking the same language, and then have a very good interpreter by your side that can be that very smooth interluder. 

TL: For me, it depended on the locals’ attitude toward Americans. Hand gestures and pointing at objects only get you so far. And expecting that they speak or understand English wasn’t a good idea. That’s where doing a thorough country study including some basic phrases and learning words that may mean danger in the native tongue prior to arriving was critical. Befriending your interpreter, if you have one, is a huge asset.

KM: We discussed language and its importance earlier. Going into a foreign environment and not knowing even the basics of that language is 1) disrespectful in the eyes of the locals and 2) brings a lot of attention to you. In my experience, when you appear to not know the language and ask for help, it attracts third parties or more locals and more than likely the local you’re trying to communicate with will recruit help from others to try to understand you better. Before you know it, you might have a group of people surrounding you trying to help but also creating a larger signature than you wanted. Take the time to learn some basics and also use your smartphone to assist. Google Translate is a great app that you can type into, talk into, or even use the camera video to translate a foreign language in real time on your screen. I’ve used it multiple times overseas and it works great. Worst case scenario, you can speak English into it and it’ll play back in the language of your choice for the local you’re interacting with. However, nothing beats speaking and being able to listen and understand a foreign language. Your linguistic ability is a great rapport builder in addition to understanding and appreciating their culture, customs, and traditions.

Photo of several Bangladeshi people waiting for supplies after a cyclone destroyed their homes.

Above: Working with people in distress, such as those affected by natural disasters, can be challenging. But the outcome is a stronger understanding of the people involved.

4. Are there any behaviors or habits you’ve found to be universally applicable to surviving among different populations?

HM: That goes back to what I said in the beginning, always say thank you if that’s the only thing you learn. When I’m working, the people around me are the story. I’m not the story. If you sort of make yourself the center of attention, you become the story. I think that is really key for me, to be as under the radar as much as possible to really blend in with the locals. That is the beauty of being a writer and not having to go in with lots of crews and other things that will automatically draw attention to you. So I think, for me, the universally applicable way of surviving is research and being a pleasant person to be around without being loud, without drawing attention to yourself, and trying to mirror the people around you in some way. Act the way they act and try to blend in.

TL: Always be respectful of the culture, customs, religion, and habits of the people you’re working with. You don’t have to agree with it, but if you’re going to be successful and survive, you must be respectful.

KM: If we think about this as a social experiment, there are some universal behaviors and habits that can help us get by or even build rapport. Stay humble, stay modest, and always be friendly and respectful. Observe behavioral patterns within this new environment and try your best to mimic them, to a degree. Smile and don’t be intimidated or cold toward strangers. This doesn’t mean be overly social but if you make eye contact with a local, a simple smile and head nod or basic greeting is the easiest way to make them forget about you. Be open-minded to adopting new behaviors or habits. Blending in isn’t just about appearance and demeanor. Blending in can also mean a complete immersion into the local culture. Once people look at you as one of them, they will tend to forget about you.

Several Afghan women sit outside a supermarket waiting for bread to feed their families.

Above: Women await the arrival of food rations. Knowing how people in a region must operate to survive can provide possible avenues to lend aid and build rapport.

5. How do you interact with locals if you know your ethnicity is automatically going to be called into question and potentially make you a target?

HM: I think you can’t let that get the better of you. Again, that’s about research, about being smart and having good instincts. Not putting yourself in a situation that’s going to be hairy for no reason.

I’m not even a soccer fan, but I call it the universal language. Pretty much every country you go to, you have this soccer-loving population, whether they’re 65 years old or 5 years old. So, I always have a soccer reference ready to go, and that really breaks the ice too. I think that’s a universal sport that people automatically warm to and they feel that they can share. I will learn very basic soccer knowledge about that particular country before I go just to be able to break the ice with that conversation.

In terms of knowing you’re going to be a target, that can happen anywhere, and it’s often going to be unavoidable being a conflict reporter. But again, you’ve got to trust your surroundings, and trust the people you’re with, you’ve got to take precautions knowing how long you’re going to be in a particular place or situation, and then it’s sort of a day-by-day, minute-by-minute thing. It’s something that’s just unavoidable if you’re going to immerse yourself in this type of work. 

TL: I found that learning some of the language always seemed to help. It usually had the effect of having the other party relax, or at least find humor in my poor pronunciation. There were times when I would wear local clothing in areas I knew that I, as a Westerner would be viewed negatively. Again, showing respect, not weakness gained me a lot of mileage.

While working with and training foreign militias and military, I had to gain their trust. More than once the thought of being gunned down by one of them entered my mind. For me, showing strength and being unyielding on standards, but also having the ability to show compassion seemed to work.

Green Beret Kawa Mawlayee sits atop a mule in Afghanistan.

Above: Kawa Mawlayee sits atop a mule in preparation for the days events.

KM: This is a situationally dependent answer. It will depend on who you say you are, where you are, and what you’re doing there. It will depend on how well you know the language, the culture, the traditions and what your pattern of life is while there. But also, don’t assume that just because they’re treating you differently that it means it’s time to flip that switch and kill everyone in the room. They might not be used to seeing someone different from them and they might just be curious to interact with you. In fact, in many countries it’s very common for locals to approach and interact with foreigners. In general, tourism is still very common in foreign countries. You can find Americans or ethnically contrasting people in every corner of the world.

This may also take a combination of many things we’ve discussed in our first question and how well you can control your words, actions, and emotions during confrontation. I tell people all the time that learning how to verbally de-escalate a situation is as crucial as learning how to draw a gun from a concealed position under time. In the end, this is a lifestyle that needs to be practiced just like any other technical skillset we adopt. However, if you can sense danger then like we said earlier, always have an exit plan. If things get violent or physical, you’ve probably failed in a big way and it’s time to get out of Dodge.

Sources

Hollie McKay > holliemckay.com

Timothy Lacy > facebook.com/guerillamentor

Kawa Mawlayee > 2alphatraininggroup.com


Survival Medicine Suggestions: Stockpiling, Using and Maintaining a Medicine Cabinet

Disclaimer: This is a general overview and not a detailed list on medications to be stockpiled for an emergency. Consult your physician about personal recommendations that may vary due to age, pre existing conditions, potential conflicts with other medications you may be using, allergies, and other considerations.

For years, preparedness strategies have emphasized the importance of having natural remedies in your medical storage, simply because disaster events may leave you without the medicines so widely available today. Antibiotics and other prescription medications should also be accumulated but are harder to obtain in quantity. That leaves the drugs that will be the cornerstone of your survival medicine cabinet: over-the-counter (OTC) medications.

Photo of an adult male inspecting the contents of his medicine cabinet after receiving survival medicine suggestions.

OTC medications are drugs that deal with a wide variety of common medical issues. They’re important to give relief from pain related to injuries, symptoms of respiratory and intestinal infections, allergies, and other issues. Many OTC drugs were once available only by prescription but are now available for use by the general public. They represent a special opportunity for the prepared citizen to have a stockpile of important therapies for various problems.

Survival Medicine Suggestions

Given the complexity of manufacturing pharmaceuticals, these drugs will be nearly impossible to produce after a collapse. Even aspirin, the oldest manufactured drug, won’t be available (at least not in a form you’ll recognize). Which medications are wise (and affordable) to accumulate for possible disaster settings? Here’s a partial list of the most important, with a brief description and dosing recommendations. Note that the generic name is used first, with U.S. brand names following in parentheses.

Front view of an open medicine cabinet filled with a variety of over the counter medicines.

Above: Every family medic needs a survival medicine cabinet.

Acetaminophen 325 mg (Tylenol)

A popular pain reliever and fever reducer. Although it’s not used as an anti-inflammatory, this drug is excellent for treatment of pain and fevers and, in lower doses, popular for children. Tylenol comes in regular (325 mg) and extra strength (650 mg); adults take one to two every four hours.

Ibuprofen 200 mg (Motrin, Advil)

A popular pain reliever, anti-inflammatory, and fever reducer. This medication is useful for many different problems, which makes it especially useful as a stockpile item. It can ease pain from strains, sprains, arthritis, and traumatic injury. As well, it can help reduce inflammation in the injured area. Ibuprofen is also useful in reducing fevers from infections. The downside to ibuprofen is that it can cause stomach upset and is risky in those with kidney and liver disease. Ibuprofen 200 mg can be used one or two every four hours, three every six hours, or four every eight hours (maximum 3,200 mg per 24 hours).

(An aside: Patients with heat stroke receive little benefit from efforts to reduce their body core temperature with ibuprofen or acetaminophen; these drugs work best when the fever is caused by an infection, and don’t seem to work as well when infection isn’t involved, such as in heat stroke.)

Studio photo of a hard shell case filled with over the counter pain relievers such as Tylenol and Advil.

Aspirin, 325 mg

If you already have ibuprofen and acetaminophen in your medical storage, why consider aspirin? Aspirin has been around since the late 19th century as a pain reliever, fever reducer, and anti-inflammatory. It has anti-coagulant (blood thinning) properties as well. Aspirin is also useful to treat older folks with coronary artery disease and a history of heart attack or stroke. If you suspect someone is currently having a heart attack, have them chew an entire adult aspirin immediately. It’s interesting to note that the active ingredient in aspirin can also be obtained by chewing on a cut strip or a tea made of the underbark of a willow, aspen, or poplar tree. Take two adult aspirin (325 mg) for pain, fever, and inflammation up to every four hours. One baby aspirin (81 mg) daily is used with coronary artery disease and as an anticoagulant. In survival settings, higher doses may be appropriate to replace stronger blood-thinning drugs like Coumadin (warfarin), but the amount needed hasn’t been fully researched. Watch for stomach upset and be careful in those with kidney and liver disease.

Loperamide (Imodium) 2 mg

There’s a high likelihood of food and water contamination issues in the aftermath of a disaster, so this medication is essential as an anti-diarrheal. By slowing intestinal motility, it helps prevent water loss and, thus, dehydration. Dehydration due to diarrheal disease killed more soldiers in the Civil War than bullets or shrapnel. The usual dose is 4 mg (two tablets) after the first loose bowel movement, and 2 mg (one tablet) after each subsequent loose bowel movement. No more than 8 mg (four tablets) should be taken in any 24-hour period. In addition, consider stocking some rehydration salts, a vital mix of electrolytes added to water to restore balance.

Pepto-Bismol (Bismuth sub-salicylate) 262 mg

This versatile OTC drug can handle a number of problems, including heartburn, indigestion, nausea, gas, and diarrhea. It’s considered the drug of choice for traveler’s diarrhea. Be aware that it turns bowel movements a black color. It comes in regular and extra strength. Dosing may vary, but 524 mg (two regular-strength tablets) orally every 30 to 60 minutes is commonly recommended. Use no more than eight doses of regular Pepto-Bismol in 24 hours. Total therapy should last no more than two days.

Abdomen photo of an adult male wearing jeans and a t-shirt holding a hand to his upset stomach.

Above: Pepto will even work for traveler's diarrhea.

Laxatives/Stool Softeners

Many long shelf-life foods are binding and cause constipation. Therefore, stool softeners and laxatives may be helpful additions to medical storage. There are many different types that work in different ways to help evacuation. Laxatives and stool softeners aren’t exactly the same thing, however. A laxative is a substance that helps you have a bowel movement. Stool softeners like docusate (Colace, Senokot) wet and soften the stool. All stool softeners have a laxative effect, but not all laxatives soften the stool. Mineral oil, bisacodyl (Dulcolax), and glycerin are examples of the latter. Most of these medications are meant for short-term use and only when necessary.

Studio photo of several over the counter medicines used to treat common gastrointestinal problems.

Above: Gastrointestinal meds.

Meclizine 12.5, 25, 50 mg (Bonine, Antivert)

With diarrheal disease, you often have nausea and vomiting, so you’ll want to have meclizine on hand. It’s a medication that helps prevent nausea and vomiting. A common option to prevent motion sickness, meclizine helps with dizziness and tends to act as a sedative as well. As such, it may have uses as a sleep aid or anti-anxiety medication. Take one 25 mg tablet an hour before boarding, or 50-100 mg daily in divided doses for dizziness, anxiety, or sleep.

Omeprazole 20-40 mg (Prilosec) or other antacids

In a situation where we eat food to which we’re not accustomed, issues with stomach acid can arise. Antacids will calm heartburn, queasiness, and stomach upset. Dosing may vary, but 20 mg of omeprazole once a day before a meal is a good start. A number of viable alternatives are available like cimetidine (Tagamet), famotidine (Pepcid), and others. If you have already stocked ranitidine (Zantac), be aware that older versions have been found to cause certain cancers. The current version, however, is the same as Pepcid. Calcium carbonate (Tums) or magnesium sulfate (Maalox) are also fine to stockpile in their solid forms. Rolaids is an OTC that combines both calcium and magnesium. These medications are useful for acid reflux and ulcer disease.

Pseudoephedrine 30 mg, 60 mg (Sudafed)

Pseudoephedrine is used to treat nasal or sinus congestion caused by respiratory allergies and infections. It’s also used to relieve ear congestion caused by otitis media and other ear inflammation. Take up to 60 mg every four to six hours. Sudafed has been used in the production of methamphetamine, so you usually have to ask the pharmacist for it. Pseudoephedrine is also found in a number of anti-allergy meds which contain it in combination with other ingredients. These may add the suffix “-D” to the brand, such as Claritin-D, Zyrtec-D, and Mucinex-D.

Studio photo of several over the counter medicines used to treat common allergic reactions.

Above: Meds to ease respiratory symptoms and allergies will improve work efficiency.

Diphenhydramine 25 mg, 50 mg (Benadryl)

An antihistamine that helps alleviate the itching, rashes, nasal congestion, and other symptoms of allergic reactions. It also helps dry the nasal passages but may also cause dehydration in some. At the higher 50 mg dose, it makes an effective sleep aid. Use 25 mg every six hours for mild reactions, 50 mg every six hours for severe reactions or sleep.

Photo of an adult male sneezing into a tissue.

Above: Meds to deal with respiratory symptoms will help.

Antibiotic Ointment (Neosporin, Bacitracin, Bactroban)

In situations where we’re left to fend for ourselves, we’ll be chopping wood and performing all sorts of tasks that will expose us to risk of injury. When those injuries break the skin, it puts us in danger of infections which may cause serious illness. Antibiotic ointments are applied at the site of injury to prevent this from happening. It should be noted that triple antibiotic ointment won’t cure a deep infection; you would need oral or IV antibiotics for that, but using the ointment immediately after an injury will give you a good chance at preventing it. Apply three to four times a day.

Studio photo of a red med pouch containing several over the counter topical ointments.

Above: Rashes and other skin issues will be commonplace.

Hydrocortisone cream (1%)

Hydrocortisone cream is a mild steroid used to treat various types of skin inflammation, like cases of dermatitis that cause redness, flakiness, itching, and thickening of the skin. Its versatility makes it a good alternative for allergic dermatitis, eczema, diaper rash, etc. Apply three to four times a day to affected area.

Clotrimazole, Miconazole cream/powder (Lotrimin, Monistat) (1-2%)

Infections can be bacterial, but they can also be caused by fungus. Common examples of this would be athlete’s foot (tinea pedis), vaginal infections (monilia), ringworm, and jock itch (tinea cruris). Clotrimazole and Miconazole are examples of anti-fungal medications that would be useful to treat these conditions, which will be just as common off the grid as they are now, if not more. Apply twice a day for external infections. Although most anti-fungal vaginal creams are applied internally once daily, be sure to use as directed on the packaging, as they may come in different strengths. In some, the whole treatment course is over in one day; in others, three days or a week.

Multivitamins

In survival settings, the lack of access to a good variety of food may lead to dietary deficiencies, not just in calories but in vitamins and minerals. Vitamin C deficiency, for example, leads to scurvy. To prevent these issues, you should have plenty of multivitamins in your medical storage. Despite recommendation on the bottle, you won’t have to take these on a daily basis; many multivitamins give you more than you need if taken daily, and you’ll just excrete what your body can’t absorb.

Photo of several nutritional supplements lying side by side on a table as survival medicine suggestions.

Above: Vitamins and supplements can avoid deficiencies.

[NOTE: The paragraph below contains information regarding veterinary antibiotics and the titles of my books that contain information about them for survival purposes.]

Antibiotics

Antibiotics are normally prescription drugs in the United States, but certain veterinary equivalents used in the aquarium and avian pet trades may be options for long-term survival scenarios only. For more information, consider a copy of The Survival Medicine Handbook: The Essential Guide For When Help Is Not On The Way (4th Edition) or Alton’s Antibiotics and Infectious Disease: The Layman’s Guide. Be aware that antibiotics only treat bacterial disease; they have little or no effect on viral illnesses.

Photo of several different types of animal antibiotics in their respective bottles as survival medical suggestions.

Above: Keep a variety of antibiotics in storage.

The good news is that you can probably obtain a significant amount of all of the above drugs for a reasonable amount of money. To retain full potency, these medications should be obtained in pill or capsule form; avoid the liquid versions of any of these medicines if at all possible.

When storing, remember that medications should be stored in cool, dry, dark places easy to access but away from children. A medicine stored at 90 degrees will lose potency much faster than one stored at 50 degrees.

Insulin Storage Tips

Access to insulin is essential for Type I diabetics. Basic forms of insulin (NPH, regular) are available in many states without a prescription. Insulin is best refrigerated (36 degrees F to 46 degrees F), but not frozen. Sealed vials usually are good for a year.

Studio photo of an insulin vial and syringe.

Above: Unopened insulin lasts a year. Opened lasts 28 days.

Note: For the least discomfort, refrigerated insulin should be warmed after dosing but before injecting.

If refrigeration isn’t an option, keep insulin vials between 59 degrees F to 86 degrees F. These will last about 28 days without losing potency.

Other tips to help insulin last longer:

  • Use an insulated container to keep insulin cool if traveling.
  • Keep insulin away from heating sources (but don’t let it freeze).
  • Store insulin away from sunlight.
  • Label the vial with the date you first opened it and the date 28 days afterward (when it loses potency).
  • Monitor your supply closely. If you use more than 33 units a day, a 1,000-unit vial will last less than 30 days.
  • Always keep extra vials of insulin in the refrigerator.

In addition, your medical storage should include OTC supplies other than medicines. A good variety of bandages and dressings are necessary to deal with wounds and orthopedic injuries. Antiseptics such as povidone-iodine solution (Betadine), chlorhexidine (Hibiclens), Benzalkonium Chloride (BZK), and isopropyl alcohol will help prevent infections and save lives.

Studio photo of a red first aid kit with its contents stacked around it for survival medicine suggestions.

Above: A variety of non-drug supplies is also essential.

Over-the-counter drugs are just another weapon in the survival medicine cabinet; accumulate them as well as prescription drugs for chronic illnesses and other problems. Review medical histories with group members to get an idea of what might be necessary to keep them healthy. Natural alternatives are also important, such as aloe gel for burns. Certainly, you’ll eventually run out of the commercially made products. Supplies to treat bleeding wounds or other trauma are also imperative to have available. With a good stockpile, you’ll have everything you need to keep it together health-wise, even if everything else falls apart.

About the Author

Joe Alton MD, FACOG, FACS is an actively licensed physician and surgeon, medical preparedness advocate, and New York Times/Amazon bestselling author on medical topics related to austere settings. He’s a member of the Wilderness Medical Society and a certified Advanced Wilderness Expedition Provider. His Survival Medicine Handbook (4th Edition) won first place in the 2022 Book Excellence Awards in medicine, and his book Alton’s Antibiotics and Infectious Disease won the same award in 2020. His survival medicine website at doomandbloom.net has over 1200 articles, podcasts, and videos.

 

 


Bring a Trailer: 2021 Toyota Land Cruiser Overland Rig

Bring a Trailer is a massive digital auction platform that helps vehicle sellers and buyers connect after a successful bid. While the kinds of vehicles being auctioned range from classic cars to collector vehicles, it is not limited to those. Recently a seriously tricked out 2021 Toyota Land Cruiser went up for auction on the site. Although the reserve was not met, it highlights the fact that there are other ways to get into the overlanding experience without having to be mechanically inclined.

Photo of a 2021 Toyota Land Cruiser outfitted as an overland rig.

Above: Modified 2021 Toyota Land Cruiser. Source of photo and Bring a Trailer listing found here.

How It Came To Be

This overlanding rig has a bit of a history that starts nearly 12 years ago. One morning in 2011, two CEO's passionate about overlanding, decided they would embark on an expedition across the globe, a trip that would span all seven continents and over 58,000 miles. This would turn into what is now known as Expedition 7 (E7), and you can read about the journey in its entirety on their website here. Long story short: they focused on using the Toyota Land Cruiser, partnering with various companies to outfit them for peak overlanding performance, and made one for each continent.

Photo of a 78-Series Toyota Land Cruiser listed on the Bring a Trailer digitial auction platform, outfitted for overlanding.

Above: Front view of the commemorative 78-Series Toyota Land Cruiser

A Peek Inside

Bring a Trailer listed one of the commemorative 78-Series Toyota Land Cruisers on their site, and it is tricked out to the max by German-based off-road vehicle builder Maltec Leichbautechnologie. With only 61 miles on the odometer, the fully loaded 78-Series has a custom color pallet, custom upholstery, and has been modified so a custom, carbon fiber camper box could be installed that features a pop-out roof, a sink, a JetBoil portable stove, an electric water heater, a cabin heater, a shore power connection port, and roof-mounted solar panels.

Photo of the inside view of a custom carbon-fiber camping box that has been modified to fit on the back of a 78-series toyota land cruiser. This one is listed on the Bring a Trailer digital auction platform.

Above: Inside view of the custom camping box modified to fit on the back of the 78-Series Toyota Land Cruiser.

Affixed to the exterior of the 78-Series, you'll find an electric winch with synthetic line, a snorkel, MaxTrax MKII recovery boards, Zarges aluminum storage cases, and a 12.5-gallon auxiliary fuel tank. E7 even threw in features such as tow hooks, storage lockers, and an outdoor shower connection. Under the hood rests a powerful 381hp 5.7-liter V8 illuminated by an underhood LED lighting system.

Photo of the engine block of a custom 78-Series toyota land cruiser listed on the Bring a Trailer digital auction platform.

Above: A peek under the hood of the 78-Series Toyota Land Cruiser customized for overlanding by E7

More About Bring A Trailer

For the uninitiated, overlanding has become a popular pass time over the recent years, with outdoor enthusiasts finding innumerable ways to update and equip their vehicles to handle a slew of on and off-road challenges. The idea in most cases is to take a four-wheel-drive or all-wheel-drive vehicle, add parts and gear that improve its off-road capabilities while allowing one to essentially live out of it, and drive it into the remote areas. Kind of like going on an adventure hike, but with wheels, shelter from the elements, and potentially avoiding those pesky nuances like dangerous wildlife, sprained ankles, or clouds of mosquitos.

Vehicles listed on Bring A Trailer could be a potential way to get started in the realm of overlanding, and it doesn't necessarily have to cost 200k like the custom 78-Series discussed earlier. The Jeep Wrangler below fits the bill, and sold previously for 55k.

Photo of a 2017 Jeep Wrangler modified as an overland rig and listed on the Bring a Trailer digital auction platform.

Above: Overland modified 2017 Jeep Wrangler Unlimited Rubicon. Source of photo and the Bring a Trailer listing found here.

Or this Land Rover which, at the time of this article, is up for bid for 45K.

Photo of a 1997 Land Rover outfitted for overlanding, listed on the Bring a Trailer digital auction platform.

Above: Overland-Modified 1997 Land Rover Defender. Source of photo and listing found here.

Someone who is good with tools and tinkering can buy what they need to improve their overland rig, and spend the weekend making upgrades in the driveway. But for those without the time, or the know-how, may find it difficult to experience the excitement overlanding can offer. Bring a Trailer has the potential to circumvent this problem by listing pre-made overlanding rigs. No engineering effort required. Win the auction and the buyer has a bonafide overlanding rig with all the bells and whistles. Bring a Trailer also has an All-Terrain Vehicle category in case you need to take overlanding to the next level by deploying a quad, trike or snow-machine.

Photo of a 1964 Hus-Ski 200A snowmobile listed on the Bring a Trailer digital auction platform.

Above: Although it's not what you'd normally think of as an overland vehicle, this unusual 1964 Hus-Ski 200A snowmobile caught our interest. Source of photo and Bring a Trailer listing found here.

For more auctions of custom, rare, and unusual vehicles, check out bringatrailer.com. The site boasts over 1 million registered users, so you're likely to find more than a few builds that suit your needs.

 


Pocket Preps: Hawkbill Blades

One of the more interesting blade styles is the Hawkbill blade. They have an old history and are used in everything from gardening to combat and personal protection. Of course, one of the more famous designs is the karambit. This time out we avoided ringed karambits, as they’re in a category all their own. Steve Tarani and others who specialize in karambits and the arts in which they’re used maintain that it’s the curved blade, even more so than the ring, that makes a knife a karambit.

Not popular as a chopper like a machete or Kukri, the Hawkbill blade excels at slicing and cutting. These knives have a pointed tip but typically aren’t used for stabbing like a dagger. Hawkbill knife blades in the West were most commonly fixed blades and slipjoints used for gardening and utilitarian chores such as cutting carpet or linoleum. The design would evolve over time, although we chose an example of the utility type knife as well.

Aside from self-defense or pruning, the Hawkbill excels at cutting rope, webbing, netting and line because the curved tip holds the object you’re cutting against the sharp edge. If there’s a drawback to these types of knives, it may be maintaining the edge on a curved blade. Whetstones and straight sharpening devices won’t work here. You can either send them back to the maker or manufacturer, visit or send to a professional knife sharpener, or invest in a round-shaped sharpening stone or rod. It’s a natural shape in that it often follows the same shape as the claws of raptors, big cats, bears, or other animals and that may be part of its inspiration.

The Hawkbill surely runs the gamut from minuscule to extra-large and from basic utility to self-defense. It may not be favored by everyone, but they definitely fill a niche for most knife users.

Kershaw Knives

Studio photo of a Kershaw Launch 10 hawkbill blade in the open position.

Launch 10

Kershaw Knives is mostly associated with their speed-assisted knives, but they’ve been making autos for almost as long. The Launch 10, nicknamed “the Claw” by employees at Kershaw, is their take on the Hawkbill design. This is a sub-2-inch blade auto, which should make it legal in most areas, like California. It definitely packs a lot of cutting power into its small size and a Hawkbill blade makes complete sense for that reason.

Studio photo of a Kershaw Launch 10 hawkbill blade in the closes position.

Pros:

  The blade is made from CPM154 — that means it’s tough, razor sharp, rust resistant, and sports an easily maintainable edge.

  Very small and handy, this knife performed well as a cutter, and the factory grind was just about perfect.

  Fires like a rocket every time like all autos should function

Cons:

  The pocket clip is a bit too tight from the factory for fast access.

  Although legal in California, it can be hard to find in some areas.

Overall length: 5.2 inches

Blade Length: 1.9 inches

Weight: 1.8 ounces

Blade Material: CPM154

Price: $148

URL: kershaw.kaiusa.com

Spyderco

Studio photo of the Spyderco Harpy hawkbill blade in the open position.

Harpy

Spyderco’s Harpy may have been one of the first of the modern tactical Hawkbill blades put out by a production knife company. If you know the history of the company, this design pairs a classic knife style with Spyderco’s patented serrations, and it’s perfect for cutting rope, webbing, fishing nets, etc., particularly in a wet or maritime environment. Spyderco designed it for the commercial fishing industry. A hole in the handle helps the blade dry while it’s closed. One of the company’s most effective and influential designs, models such as the Merlin, Tasman Salt, and others followed in its footsteps.

Studio photo of the Spyderco Harpy hawkbill blade in the closed position.

Pros:

  VG10 steel is easy to maintain, wear resistant, and rust resistant.

  Lock-back mechanism offers strength and security.

  The clip can be positioned tip-up, tip-down, left-handed, or right-handed.

Cons:

  Can be hard to obtain due to demand

  The stainless handle can get slick under wet conditions; some texturing would be welcome on this one.

Overall length: 6.5 inches

Blade Length: 2.75 inches

Weight: 3.9 ounces

Blade Material: VG10

Price: $188

URL: spyderco.com

Toor Knives

Studio photo of the Toor Karsumba hawkbill blade in the open position.

Karsumba

Toor Knives is one of those companies that constantly surprises me with the quality of their offerings. The Karsumba is their take on the Karambit without the distinctive ring to make it more concealable. The Micarta handles offer a no-slip grip, and the look and feel of the FlexTech Kydex is nothing short of amazing. This is one of those knives that once you pick it up, you don’t want to put it down.

Studio photo of the Toor Karsumba hawkbill blade sheathed.

Pros:

  Very comfortable in the hand, particularly in the reverse grip.

  The blade is made from CPM 154; it’s tough, razor sharp, rust resistant, and sports an easily maintainable edge.

  Although it’s obviously intended for self-defense, it performs all tasks well.

Cons:

  Availability can be an issue. Toor Knives tend to sell out quickly once they’re in stock.

  Mounting it on the belt for ideal placement and deployment took a bit of adjusting. I like how makers and manufacturers give you the options, but sometimes we need suggestions, too.

 

Overall length: 6.75 inches

Blade Length: 2.5 inches

Weight: 6.5 ounces

Blade Material: CPM154

Price: $250

URL: toorknives.com

Böker USA

Studio photo of the Boker USA Hawkbill blade in the open position.

Hawkbill

Böker USA is the American division of Böker Knives who has been making knives, swords, and hardware since the 18th century. The Hawkbill knife hearkens back to an older time period when the average pocketknife was the slip joint and the average Hawkbill knife was more of a utilitarian knife as opposed to a fighting blade. The jigged bone handles with stainless steel bolsters, shield embedded in the scales, slip joint, and a nail nick opener remind one more of the knives used in scouting. The hollow-ground blade is 440C and came decently sharpened from the factory.

Studio photo of the Boker USA Hawkbill closed.

Pros:

  Very light and easy to carry in the pocket

  A good starter knife for a young person who needs to learn knife safety by two-handed opening.

  440C is a great steel that’s easy to sharpen and rust resistant. At one time it seemed to be the default steel for pocketknives.

Cons:

  Slipjoint knives do not lock, so use care with hard-use-type tasks.

  Some modern users may not like the lack of a clip. This just drops in the pocket or fits in a belt sheath.

Overall length: 7 inches

Blade Length: 3 inches

Weight: 2.75 ounces

Blade Material: 440C

Price: $37

URL: bokerusa.com

Emerson Knives

Studio photo of Emerson Knive's Elvia hawkbill blade in the open position.

Elvia

Elvia is a knife design from the mind of Ed Calderon. You may have read his writing in the pages of this magazine or his online posting as “Ed’s Manifesto.” It’s based on the type of knife his mother used to carry; she could use it as a kitchen knife or as a fighting blade to protect her family in Mexico. A number of custom knife makers have produced the design on behalf of Calderon, but Emerson’s may be the only factory take on the knife. Emerson himself has joked about starting a knife company just to satisfy the demand for this model. It’s advised to take a class on the use of this knife with Calderon as it behaves a little differently than most folders.

Studio photo of Emerson Knive's Elvia in the closed position.

Pros:

  154CM steel is razor sharp, rust resistant, and sports an easily maintainable edge.

  Excels at cutting and slicing, even in the kitchen

  Strong titanium liner lock

Cons:

  If you can’t wait for Emerson Knives, the secondary market will have a serious bite regarding price.

  It’s only tapped for clip use for right-handed users. Emerson can tap the other scale for an up-charge.

Overall length: 7.2 inches

Blade Length: 2.7 inches

Weight: 4 ounces

Blade Material: 154CM

Price: $279

URL: emersonknives.com

Bastinelli Knives

Studio photo of Bastinelli's Grumpy hawkbill blade unsheathed.

Grumpy

Some knives grab you when you first see them from across the room, and the Grumpy by Bastinelli Creations definitely fits that category. It might not fit what you think of when you think “knife,” but it certainly fits the bill in more ways than one. The Grumpy is more of a sickle, scythe, or Japanese Kama-inspired blade. I was a bit hesitant to include it, but had to once I realized its utility and saw a role for it on my pack for wilderness excursions. Made of M390 with Micarta handles, it rides in a Kydex sheath. This piece won the Best Factory Tactical award at the 2022 BLADE Show West.

Studio photo of Bastinelli's Grumpy hawkbill blade sheathed.

Pros:

  M390 is a super steel that’s hard, exhibits great wear resistance, and probably the ultimate in corrosion resistance.

  Razor sharp with a small, serrated section on top of the blade for added utility.

  The rubber belt loop carry attachment works well for keeping the blade in an upright and ready-to-go position while remaining secure.

Cons:

  May be large for concealment in urban environments

  You may need to carry another knife for most EDC tasks.

Handle length: 6.61 inches

Blade Length: 5 inches

Weight: 5.89 ounces

Blade Material: M390

Price: $420

URL: bastinelliknives.com

Reese Weiland

Studio photo of Reese Weiland's Rastor hawkbill blade in the open position.

Rastor

Reese Weiland is a custom knifemaker from Florida known for his iconic Hawkbill blades. The Rastor is his signature knife, and this same blade style is used on many of his other models. Sharp readers will notice it is the profile for the Microtech Hawk. This example has a Twist Damascus blade and blued Damascus bolsters with pre-ban elephant ivory scales and scrimshaw by Presidential Scrimshander Michael Hasbun. A blue sapphire is set in the thumb stud.

Studio photo of Reese Weiland's Rastor hawkbill blade in the close position.

Pros:

  This is a true custom knife, and this model can be ordered in a variety of steels and handle materials.

  The hollow ground blade slices like a razor.

  No bearings, etc., yet the knife opens and closes extremely smooth

Cons:

  This particular example may be a bit too much to have on as an EDC knife. However, the knife can be had in a variety of different ways.

  No pocket clip or sheath for carry unless you have a sheath made

  There may be a long wait for one of these or a high aftermarket price.

Overall length: 10.25 inches

Blade Length: 4.25 inches

Weight: 12 ounces

Blade Material: Twist Damascus

Price: $750

URL: rwcustomknives.com


Review: Dometic CFX3 55IM 12-Volt Fridge

When you're planning a road trip, food and drinks are a necessity. For trips on major highways, it's easy to make a pit stop at a convenience store to buy sodas and snacks, or hit a grocery store or restaurant for larger meals. However, when you're venturing off the beaten path — especially for multi-day off-road expeditions — you'll need to bring all your food and beverages with you. While it's true that you could rely entirely on shelf-stable MREs and freeze-dried camping meals, these items are often costly, unappetizing, and/or unhealthy due to high levels of sodium and preservatives. The ability to bring real food — fresh meat, eggs, cheese, fruits and veggies, and so on — makes every trip more enjoyable, whether it's a half-day solo outing or a cross-country family expedition. Fresh food isn't just tastier, it's healthier and more cost-effective than vacuum-packed “camping food.” This realization led me to upgrade my 2022 4Runner overland vehicle build with a Dometic CFX3 fridge, which runs on AC power from a wall outlet or 12V DC power from a vehicle or mobile battery pack.

First, let's take a look at the pros and cons of mobile 12-volt refrigeration.

Why Use a Fridge Instead of a Cooler?

Virtually everyone already owns a regular cooler or ice chest, whether it's an old Coleman or a fancy new Yeti. These insulated containers can keep things cold for a few days with the addition of a couple bags of ice. That said, there are numerous reasons most American homes switched from insulated iceboxes to electric refrigerators nearly 80 years ago. Many of these reasons also apply to storing food at campsites and in vehicles. Here are some of the problems associated with ice-filled coolers:

  • Ice melts quickly. In warm climates, or if your cooler isn't very well-insulated or sealed, your ice may melt in 48 hours or less. Then you'll need to go buy more, which leads to our next point…
  • Ice must be re-supplied frequently. Buying ice is not expensive, but the cost does add up, and it's certainly a hassle. More importantly, there are many places where you simply won't be able to resupply — multi-day camping or hunting trips in remote locations, for example.
  • Food safety is a serious concern. Ice keeps your cooler extremely cold (maybe even too cold) at first, but the temperature gradually rises over time as the ice melts. In the beginning, you may freeze food inadvertently; at the end, perishable items such as meat and dairy may creep up into the >40°F “danger zone” where bacteria thrives. Nothing ruins a day faster than puking your guts out due to spoiled food.
  • Ice makes a mess. Once it's melted, you're left with a cooler full of tepid water that leaves remaining contents soggy. And if your cooler's drain doesn't seal perfectly, that water may leak and soak all your other gear.
  • Coolers can be surprisingly expensive. High-end, American-made coolers can easily set you back $400 to $600, especially if you want features like wheels and latches. You can always buy the bargain brand for a fraction of the cost, but it might not be as durable or as well-insulated.

Above: All this food fit into our CFX3 55IM fridge, with room to spare and no concerns about melting ice. The removable baskets make loading and cleaning easy.

If you're a serious camper, hunter, or overland enthusiast, 12-volt refrigerators alleviate many of the problems above, but they're not without drawbacks. Here are some of the downsides to buying a mobile fridge:

  • High up-front cost. Fridges aren't cheap, especially if you're seeking one large enough to feed a whole family for several days. Dometic's current offerings range from $500 to $1,400. However, we'd argue the long-term benefits outweigh the cost.
  • They're only as good as your power source. In many cases, this is as simple as plugging your fridge into the 12-volt outlet in your vehicle, but those outlets typically only provide power when the engine is running. If you're parking longer than a few hours, you should have a battery, power bank, or solar panel that can keep the fridge running and the food cold until you start driving again. (I'll explain how I rectified this later.)

Dometic CFX3 55IM 12-Volt Fridge

Once I decided to pick up a 12-volt fridge for my 4Runner project, I quickly settled on Dometic, a company that has been a leader in mobile refrigerators since 1968. Dometic fridges are popular in the RV and “van life” markets among folks who live on the road for months at a time, so I figured they'd offer a dependable solution for the shorter camping and overland trips I have planned. Specifically, I chose the Dometic CFX3 55IM model, which offers a 53-liter storage capacity and built-in ice maker. That capacity is equivalent to 83 soda cans, and should have no trouble holding enough food for a small family for a week. MSRP for this model is $1,080.

Above: The ice tray contains two removable ice cube molds.

This fridge is a single-zone model, so aside from the small ice tray, it keeps all its contents at one temperature. It can be set as low as -7°F to keep food frozen solid, at a more typical 36°F for refrigeration, or as high as 50°F to conserve energy and keep non-perishable contents cool.

Above: The area above the ice tray is ideal for storing smaller items like canned drinks.

Dometic's VMSO3 compressor uses standard R134a refrigerant, and can run on either AC power from a wall outlet or 12/24-volt DC power (rated at 8.9 amps) from a cigarette-lighter-style automotive outlet. A pair of 6.6-foot cables are included for each power source. Thanks to a vibration- and noise-reducing housing, the compressor is also surprisingly quiet; it's rated at 48 dB(A), and I had no trouble sleeping in the 4Runner right next to it.

Above: A drain plug at the bottom of the Dometic CFX3 allows users to wash out the fridge easily.

Unlike residential fridges that get a constant supply of “clean” electricity from the power grid, mobile fridges are designed to run on vehicle alternators, batteries, and solar-powered systems that have much greater voltage fluctuations. The Dometic CFX3 has smart voltage regulation to deal with inconsistent or “dirty” power sources. Its three-stage dynamic battery protection system ensures the fridge will turn off before it fully depletes your truck's battery — in a worst-case scenario, your food will get warm, but at least you won't also be stranded. (For deep-draw dual-battery systems, you can limit or disable this safeguard.)

Ice Maker
The “IM” in this fridge's name indicates that it features an ice maker with two removable silicone ice cube trays. When the ice maker is turned on via a menu setting, it'll produce 50 small cubes of ice in a few hours. It's just right for a nice cocktail at the end of a long day on the trail.

Controls & Monitoring
Through the CFX3 mobile app for iOS or Android, users can connect to the fridge over Bluetooth (short range) or over a WiFi network (for remote access). This offers the ability to power the fridge on or off, see current DC voltage, and check temperature history in the last hour, day, or over the course of a week. On this same graph, energy consumption data (in amp hours per hour) is tracked to help you forecast how long the fridge will run under current conditions.

Above: The CFX3 mobile app offers control over all the fridge's settings, including WiFi network access and battery protection level. If the fridge is connected to an external battery, the Low setting can be used to keep the fridge running until the battery drops to 10.1V, extending run time; Medium shuts off at 11.2V and High shuts off at 11.8V.

It's possible to set an alarm at a temperature threshold, alerting anyone in the vicinity if the fridge starts warming up due to low battery or ambient conditions. The app can also send a notification if the lid is left open for more than 3 minutes.

Without the aid of the app, the CFX3's functions can be controlled through the built-in weatherproof buttons and color display. The display prominently shows input voltage, WiFi and Bluetooth status, current temperature, and any alerts or notifications the user has configured. A setup menu allows the user to turn the ice maker on or off, change temperature units, adjust battery protection level, configure wireless network settings, and more.

An Unpleasant Surprise: Warranty Exchange

Above: The three screws that were supposed to retain the latch were seemingly never installed at the factory. This was only the beginning of the issues with the first CFX3 I received.

When I received the CFX3 fridge and excitedly removed it from its box, I noticed the latch on the lid seemed crooked. After taking a closer look, I realized all three of the small screws that were supposed to attach it to the lid were missing, and the latch fell out in my hand. I scoured the box, but the screws were nowhere to be found. This was mildly annoying, but I figured I could always ask Dometic to mail me some replacement screws — not the end of the world. But that was only the tip of this iceberg (no pun intended).

Above: Plugging in the fridge resulted in a bright red error message on the display as well as the mobile app.

As I plugged in the CFX3 fridge for the first time, the screen greeted me with a bright red message: !WARNING 33. After checking the manual, this warning code indicates compressor failure. I followed the instructions and power-cycled the fridge, but this error persisted and the compressor refused to start on AC or DC power. Thinking that this fridge must have been built at 4:50pm on a Friday, I picked up my phone and called Dometic customer service. A helpful and sympathetic young lady listened to my description of the issue and walked me through some troubleshooting steps, but eventually determined that the unit was defective and would need to be exchanged under warranty.

Above: Warning 33 corresponded to a compressor failure. This meant I had received a defective fridge and would need to exchange it under warranty.

Dometic provided an RMA shipping label, and I boxed up the fridge and dropped it off at a local FedEx store. Twenty-seven (yes, 27) days later, I received a replacement CFX3 55IM. Needless to say, this was a frustrating experience and certainly not what I expected from a $1,000 product from a well-known brand. However, this is a sample size of one, and I may have simply been very unlucky.

Thankfully, the replacement fridge had a properly-installed latch and a functional compressor, so I proceeded with testing.

In the Field

I took my new Dometic CFX3 fridge out on a three-day camping trip for some field testing. Ambient temperatures ranged from about 30°F at night to about 65°F during the day. Before the trip, I plugged the fridge into an AC power outlet at my house to “pre-cool” to my desired setting of 36°F, and then packed it with food. Next, I loaded it into the back of my 4Runner and connected it to the 12V DC plug on the front of my Goal Zero Yeti 1500X power station (as reviewed in Issue 52 of Offgrid). The Yeti was connected via a Yeti 12V car charging cable to a DC plug in the back of the 4Runner. When the truck is running, it charges the power station which provides stable power to the fridge; when the truck isn't running, the fridge runs solely off the power station's battery.

Above: The Yeti 1500X provided more than enough power for the fridge, as well as my other electronic devices.

During the trip, the CFX3 mobile app showed a stable internal temperature that only fluctuated up and down slightly as the compressor cycled on and off. The insulation appears quite good, and the latch clicks shut for an air-tight seal. If I'm being picky, it might be a little too tight, since I did have to remind my friends to give the lid an extra firm push to make sure it closed.

Above: Screenshots showing internal temperature and power consumption in 50-degree ambient temperature (left) and 80-degree ambient temperature (right). Note that the Ah/h graph scale is not consistent between the two screenshots; don't pay attention to the height of the bars, only to the numbers they indicate.

My Yeti 1500X battery has a rated capacity of 1,516 watt hours, or 140.4 amp hours (Ah) at 10.8 volts. At a full 12V, that works out to 126Ah. During the trip, power draw hovered around 0.5Ah per hour on average, which equates to a total of 36Ah over the course of the 72-hour test.

In simpler terms, the fridge used a little less than 30% of the power station's capacity in three days (about 10% per day).

Above: In long-term off-grid settings, a solar panel can be used to recharge the Goal Zero Yeti during the daytime.

Granted, the cool to cold weather was ideal for this test. Later, I tested the CFX3 in 80-degree ambient temperatures, and it consumed about 1.4Ah per hour on average. Under these warm conditions, it will use roughly 72% of the Yeti 1500X's battery in three days (about 24% per day). Keep in mind that opening the lid frequently will increase energy consumption. These run times may also be extended by changing the fridge's battery protection mode to allow lower minimum voltage.

Regardless of the weather, I should have no trouble at all running the CFX3 fridge for several days on the Goal Zero battery without needing to start the truck's engine or plug in a solar panel.

Closing Thoughts

Despite my frustration towards the defective unit I initially received and the delay in receiving a replacement, my experience with the CFX3 fridge improved dramatically once I got one that wasn't a dud. The fridge feels sturdy and durable, fits nicely into the back of my 4Runner, and has tons of space for food and drinks. I loaded it with bacon, eggs, hash browns, and salsa for breakfast burritos, plus cream for the coffee I made in my JetBoil each morning. It held cold cuts, sliced cheese, and condiments for sandwiches at lunchtime. For dinner, we had more steaks, burger patties, and brats than we could eat. All that barely put a dent in the cavernous capacity of the CFX3 55IM — it's amazing how much room you have for food when your cooler isn't half full of ice.

I was pleasantly surprised by how quiet and energy-efficient the CFX3 was in the field. My Yeti battery had no trouble running it for several days, and should be able to manage a week of typical use in cool weather. And the ice maker, while not necessary, is an added luxury that impresses everyone when you're 50 miles from civilization.

Any time it's not sitting in my vehicle, I keep this fridge plugged in to the wall in my “man cave” as a mini-fridge for drinks. There's also an emergency preparedness value to consider — if the power goes out due to a storm, I can load perishable items from my home fridge into the Dometic and run it off battery power. The food doesn't spoil and the day is saved. Keep that one in mind in case you need to convince your spouse that your $1,000 fridge isn't just for keeping beer cold.

For more information on the Dometic CFX3, go to Dometic.com.


Gear Up: New Survival Gear for April 2023

Sightron S1 4-12×40 G2

NOTES

Mounting the right optic to your firearm is one of the most important modifications you can make. When it comes to targets way out in the distance, a magnified optic can make shooting precisely much easier. The Sightron S1 4-12×40 G2 is waterproof, shockproof, and fogproof and will have you on target in no time. It features a variable magnification range of 4x to 12x, and a 40mm objective lens that provides a wide field of view. The multi-coated optics deliver bright and clear images even in low-light conditions. Built to withstand the recoil of most rifles, it features a nitrogen charged, O-ring sealed one-piece main tube constructed from aircraft-grade aluminum. With several reticle options available and 1/4 MOA adjustments, it can be fine-tuned to handle long-range tasks.

Photo of a telescopic scope for the Gear Up column, the Sightron S1-4 12 by 40 G2.

RETICLE

Duplex, HHR, Mil-Dot

MSRP

$270

URL

sightron.com

Wiley X Durtac Glove

Photo of the Wiley X Durtac gloves for the Gear Up column.

NOTES

Looking for a modern twist on a medieval gauntlet? These gloves were designed to keep your knuckles from busting, while still being agile enough to thread a needle. Wiley X Durtac gloves are a type of tactical gloves designed for use in several outdoor and work environments. They’re constructed with durable leather and nylon, providing a high level of protection while still allowing for dexterity and flexibility. Knuckle protectors and reinforced fingertips add additional protection in high-impact areas. The gloves also feature a soft, synthetic leather palm for a secure grip and a hook-and-loop wrist closure for a snug fit. Designed to withstand harsh conditions, the gloves are ideal for anyone who routinely abuses their hands, such as law enforcement, military, construction, and industrial work.

AVAILABLE SIZES

S, M, L, XL, 2XL

MSRP

$53

URL

wileyx.com

Sitka Women’s Jetstream Jacket

Photo of the Stika Womens Jetstream Jacket.

NOTES

Designed with a feminine fit, which contours to the body for maximum mobility and comfort, the Sitka Women’s Jetstream Jacket is a high-performance hunting jacket designed specifically for the ladies. It’s made from GORE-Windstopper fabric, which is both waterproof and breathable, keeping the wearer dry and comfortable in a wide range of weather conditions. Featuring recycled polyester fabric with polyester micro-grid fleece interior, a synthetic insulation material that’s both lightweight and warm, the Jetstream reduces bulk without diminishing the heat. Equipped with various pockets, including chest and hand pockets, the Jetstream provides ample storage space for hunting essentials. Pit-zips increase airflow when you’re on the move, reducing moisture buildup from perspiration. With a multitude of colors and patterns to choose from, the Women’s Jetstream Jacket is suitable for any hunting season and weather conditions.

COLORS

Elevated II, Laurel, Lead, Mud, Optifade Subalpine, Sitka Black

MSRP

$227

URL

sitkagear.com

Streamlight Protac 2.0

Studio photo of the Streamlight Protac 2.0 tactical flashlight.

NOTES

Easily one of the most overlooked EDC items, the right light will allow one to navigate when the lights go out or even temporarily disorient an assailant. Streamlight’s ProTac 2.0 is a compact, high-performance flashlight designed for use in a wide range of applications. It features a high-powered LED that provides up to 2,000 lumens of light output, with a beam distance of up to 262 meters. Powered by the Streamlight SL-B50 protected Li-Ion USB rechargeable battery pack and has a maximum runtime of up to 25 hours on low and up to 2.5 hours on high. The ProTac 2.0 features a multi-function push-button tail switch that allows for easy operation even with gloves on and has three different operating modes: high, low, and strobe. Constructed with 6000 series machined aluminum and coated Type II MIL-Spec anodized finish, it’s impact-resistant and waterproof. Compact, lightweight, and easy to carry, it’s perfect for hunting, camping, security, and other outdoor activities.

LUMENS

2,000

MSRP

$195

URL

streamlight.com

Chard 8-Tray Stainless Steel Digital Dehydrator

Studio photo of the Chard 8-Tray Stainless-Steel Digital Dehydrator.

NOTES

Way back when farming and food preservation was how most of civilization survived, people lived by the old saying “waste not, want not.” As inflation rises and food becomes more precious, finding ways to preserve the food we have before it goes bad is increasingly important. Fortunately, dehydration is the most simplistic way of keeping food around for a long time, and Chard provides an elegant tool to do just that. The 8 Tray Stainless Steel Digital Dehydrator is designed to dry fruits, vegetables, meat, herbs, and more. It has eight spacious trays with a total drying space of about 9 square feet, allowing you to dry large quantities of food at once. Equipped with a digital thermostat and timer, the dehydrator allows you to set the temperature and time for optimal drying results. The temperature range can be adjusted between 95 and 176 degrees F, allowing you to dry a wide variety of foods. Its clear tempered glass door lets you monitor the progress of your food without having to open the door and interrupt the drying process.

DRYING AREA

1,300 square inches

MSRP

$270

URL

chardproducts.com

Varusteleka Särmä Adventure Leggings

Studio photo of Varusteleka's Sarma Adventure leggings.

NOTES

One of the biggest complaints about women’s pants and leggings is the deliberate lack of functionality. Varusteleka has developed a solution by designing leggings that offer more than comfort. The Särmä Adventure Leggings are a versatile and durable outdoor clothing item designed for rugged adventures and demanding activities. Made from a high-quality, abrasion-resistant fabric that’s both breathable and quick-drying, the leggings are comfortable to wear and easy to care for. Featuring multiple pockets, including thigh pockets for storage of essentials, a hidden key pocket, and belt loops for accessory clips, these leggings have plenty of storage space. Reinforced knees and seat for added durability will keep unseemly holes from wearing through the fabric. The waistband is adjustable, and the belt loops allow for a multitude of belt types, further increasing its versatility. These are a great choice for anyone looking for something more than gym or casual wear.

COLORS

Black, Green

MSRP

$120

URL

varusteleka.com

Sawyer One Gallon Gravity Water Filtration System

Studio photo of Sawyer's One Gallon Gravity Water Filtration System.

NOTES

Even more important than a steady supply of food is a source of clean drinking water. And being able to filter water isn’t relegated to backcountry hikers and survivalists. If the power goes out and the water in your home stops flowing or there’s a contaminated municipal water supply, having a filter as a backup could turn a serious crisis into a mild inconvenience. The Sawyer One Gallon Gravity Water Filter is a portable water filtration system that utilizes gravity to filter water from sources such as lakes, rivers, streams, or even a faucet. It includes a 1-gallon water bag, a dual-threaded mini filter, and a cleaning plunger. The filter is capable of removing 99.99999 percent of all bacteria, such as salmonella, cholera, and E.coli, and 99.9999 percent of all protozoa, such as giardia and cryptosporidium. The filter is also incredibly easy to use; just fill the bag with water, hang it, and allow the water to pass through the filter into a container or hydration system below. It’s also easy to maintain, with the included cleaning plunger allowing for easy cleaning and prolonging the life of the filter. The Sawyer One Gallon Gravity Water Filter is a reliable and efficient way to filter large amounts of water for outdoor activities such as camping, hiking, and backpacking.

LONGEVITY

Up to 100,000 gallons

MSRP

$39

URL

sawyer.com

Deckers X Lab G8

Studio photo of the G8 tactical boot by Deckers X-Lab. Featured in the Gear Up column in Issue 55 of Recoil Offgrid.

NOTES

Footwear is literally the point where your own rubber meets the road, and what you choose to keep your feet in optimal condition matters. The Deckers X Lab G8 Boot is a high-performance boot designed for extreme outdoor activities such as hiking, backpacking, and mountaineering. In case you military folks were wondering, it’s AR670-1 compliant. Its fully lined upper with spacer mesh makes it breathable while keeping feet dry and allowing moisture to escape. The boot is designed to provide excellent stability and support, thanks to its lightweight Vibram outsole and high rebound PU midsole. The outsole is also designed to provide a good grip on various terrains, making it suitable for use in rugged environments. The G8 has a traditional lace-up design that allows for a customized and secure fit, and weighing in at 2.5 pounds, it won’t bog you down when a situation calls for speed and agility.

SIZES

6-14, Medium, Wide

MSRP

$165

URL

deckersxlab.com

Helle Nord

Studio photo of Helle's Nord fixed blade knife.Featured in the Gear Up column in Issue 55 of Recoil Offgrid.

NOTES

Helle Knives is a brand that has specialized in the fusion of beauty and functionality for three generations, and every blade they make follows in that tradition. The Nord, a traditional, fixed-blade knife, is a potent work of art crafted by this intrepid Norwegian company. Designed for outdoor use, such as hunting and camping, it features a 5.79-inch Sandvik 14C28N stainless steel blade that’s both strong and sharp. The wooden handle is made from stabilized curly birch and is designed to fit comfortably in the hand, providing a secure grip even in wet conditions. Each sheath that the Nord comes with is made from traditional leather and provides a belt loop for easy carrying. Polished to a near mirror finish and sharpened with a Scandi grind, it’s an elegant and practical tool that’s built to last.

WEIGHT

13.40 ounces

MSRP

$249

URL

helle.com

H. Ripley Rawlings IV The Kill Box

Studio photo of H. Ripley Rawlings book, The Kill Box, with an illustrated map of battle maneuvers in the background. Featured in the Gear Up column in Issue 55 of Recoil Offgrid.

NOTES

Have you ever watched a movie of the Red Dawn variety and wondered to yourself, What would it be like if that actually happened? Well, wonder no more, because Rip Rawlings has wargamed a similar scenario that’s perfectly plausible and entertaining to boot. The Kill Box is Rawling’s second installment of a series that follows protagonist Tyce Asher, a Marine Corps combat veteran, on his relentless campaign to resist a Russian incursion on the American continent. As a Marine Corps infantry and Reconnaissance Officer with over 23 years of active-duty service, Lieutenant Colonel Hunter Ripley “Rip” Rawlings IV is able to infuse his writing with a vast amount of personal experience. Running the gamut between tense calm to explosive action, this series is sure to have you on the edge of your seat wanting more. Better yet, it might even get you thinking about what you might do in that situation.

FORMAT

Paperback, Audiobook, Kindle

MSRP

$8

URL

riprawlings.com

Helinox Tactical Field Office

Studio photo of the Helinox Tactical Field Office taken for April's Gear Up column.

NOTES

As remote and hybrid work becomes increasingly popular, the need for a portable office is also on the rise. The Helinox Tactical Field Office is a versatile piece of outdoor gear designed for use in various outdoor activities such as camping, hunting, and military or emergency management operations. It’s a lightweight and compact table that can be set up and taken down easily, making it easy to grab from a vehicle or carry to a more remote location. The Tactical Field Office also features built-in organizers that include a large inner storage pocket, MOLLE loops, and tie-down points, allowing you to keep your gear organized and easily accessible. Compatible with other Helinox gear, such as chairs and cots, it’s easy to create a complete camping or hunting setup. Others have even used it for a mobile triage station, but it could also be a great way to move an office to the beach.

COLORS

Black, Coyote Tan, Military Olive, Multi-Cam

MSRP

$200

URL

helinox.com

ZeroTech Optics Thrive HD 8x25mm

Studio photo of ZeroTech Optic's Thrive HD 8 by 25 millimeter binoculars taken for April's Gear Up column.

NOTES

Not all optics are created equal, and it’s tough to find serious viewing power in smaller models. But ZeroTech has created some binos that are impressive in both capabilities and in price. Designed to withstand the harsh conditions of the Australian Outback, Thrive HD 8×25 binoculars are a high-performance set of binoculars that are both shock-resistant and waterproof. Featuring a compact and lightweight design, they’re easy to carry and handle without feeling like they are getting in the way. The HD’s comfortable and ergonomic design, rubber lens covers, and a center focus knob allow for easy and precise adjustments. The binos also come with a carrying case and neck strap for easy transport and storage. Equipped with multi-coated HD lenses, the Thrive HD provides a sharp and clear image, even in low light conditions. They have a magnification of 8x and an objective lens of 25mm, making them perfect for a wide range of applications.

WEIGHT

8.6 ounces

MSRP

$349

URL

zerotechoptics.com